Rocky Gowni
Bib: 2161•M•Age: 32
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:39:25 | 13:49 | 7:38 | 13:49 | 7:38 | - |
5.55 Miles | 5.55 mi | 06:08:13 | 42:37 | 7:41 | 28:48 | 7:42 | +0:04 |
6.52 Miles | 6.52 mi | 06:15:51 | 50:15 | 7:42 | 7:38 | 7:52 | +0:10 |
10.87 Miles | 10.87 mi | 06:49:39 | 1:24:03 | 7:44 | 33:48 | 7:46 | -0:06 |
Garmin Hill Challenge | 11.38 mi | 06:54:31 | 1:28:55 | 7:49 | 4:52 | 9:33 | +1:47 |
14.95 Miles | 14.95 mi | 07:21:11 | 1:55:35 | 7:44 | 26:40 | 7:28 | -2:05 |
18 Miles | 18.00 mi | 07:51:35 | 2:25:59 | 8:07 | 30:24 | 9:58 | +2:30 |
25 Miles | 25.00 mi | 08:57:24 | 3:31:48 | 8:28 | 1:05:49 | 9:24 | -0:34 |
Finish | 26.22 mi | 09:09:03 | 3:43:27 | 8:32 | 11:39 | 9:34 | +0:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:28 /mi
Average Pace
8:32 /mi
Slowest Pace
9:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:50:43
50% of race
Time at Slower Pace
1:52:44
50% of race
Average Pace: 8:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:39:25 | 13:49 | 7:38 | 13:49 | 7:38 | #569 | |
5.55 Miles | 5.55 mi | 06:08:13 | 42:37 | 7:41 | 28:48 | 7:42 | #570 | |
6.52 Miles | 6.52 mi | 06:15:51 | 50:15 | 7:42 | 7:38 | 7:52 | #546 | |
10.87 Miles | 10.87 mi | 06:49:39 | 1:24:03 | 7:44 | 33:48 | 7:46 | #552 | |
Garmin Hill Challenge | 11.38 mi | 06:54:31 | 1:28:55 | 7:49 | 4:52 | 9:33 | #549 | |
14.95 Miles | 14.95 mi | 07:21:11 | 1:55:35 | 7:44 | 26:40 | 7:28 | #633 | |
18 Miles | 18.00 mi | 07:51:35 | 2:25:59 | 8:07 | 30:24 | 9:58 | #787 | |
25 Miles | 25.00 mi | 08:57:24 | 3:31:48 | 8:28 | 1:05:49 | 9:24 | #949 | |
Finish | 26.22 mi | 09:09:03 | 3:43:27 | 8:32 | 11:39 | 9:34 | #995 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 569 | 526 | 121 | 569(Top 9%) | 526(Top 11%) | 121(Top 13%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 570-1 | 523+3 | 115+6 | 573(Top 9%) | 529(Top 11%) | 113(Top 12%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 546+24 | 506+17 | 110+5 | 444(Top 7%) | 417(Top 9%) | 88(Top 9%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 552-6 | 511-5 | 112-2 | 615(Top 9%) | 570(Top 12%) | 121(Top 13%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 549+3 | 509+2 | 113-1 | 706(Top 11%) | 657(Top 14%) | 137(Top 15%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 633-84 | 582-73 | 123-10 | 1065(Top 16%) | 955(Top 21%) | 191(Top 20%) |
| 18 Miles | 18.00 mi | 3.05 mi | 787-154 | 719-137 | 151-28 | 1708(Top 26%) | 1452(Top 31%) | 293(Top 31%) |
| 25 Miles | 25.00 mi | 7.00 mi | 949-162 | 844-125 | 166-15 | 1748(Top 27%) | 1429(Top 31%) | 283(Top 30%) |
| Finish | 26.22 mi | 1.22 mi | 995-46 | 880-36 | 176-10 | 1929(Top 29%) | 1529(Top 33%) | 300(Top 32%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
569
Males
526
M30-34
122
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
573
Males
529
M30-34
114
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
444
Males
417
M30-34
89
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
615
Males
570
M30-34
122
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
706
Males
657
M30-34
138
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1065
Males
955
M30-34
192
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1708
Males
1452
M30-34
293
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
1748
Males
1429
M30-34
283
25 Miles→Finish
25.0 - 26.2 mi
Overall
1929
Males
1529
M30-34
300
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #569 |
| 1.81 Miles → 5.55 Miles | 41 | 42 | -1 | #569 | #570 |
| 5.55 Miles → 6.52 Miles | 27 | 3 | +24 | #570 | #546 |
| 6.52 Miles → 10.87 Miles | 21* | 27 | -6 | #546 | #552 |
| 10.87 Miles → Garmin Hill Challenge | 9 | 6 | +3 | #552 | #549 |
| Garmin Hill Challenge → 14.95 Miles | 4 | 88 | -84 | #549 | #633 |
| 14.95 Miles → 18 Miles | 5* | 159 | -154 | #633 | #787 |
| 18 Miles → 25 Miles | 29* | 191 | -162 | #787 | #949 |
| 25 Miles → Finish | 7 | 53 | -46 | #949 | #995 |
| TOTALS | 143* | 569 | -426 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
The San Francisco Marathon
