Mark Fraijo
Bib: 2160•M•Age: 32
Elk Grove, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:46:17 | 17:16 | 9:32 | 17:16 | 9:32 | - |
5.55 Miles | 5.55 mi | 06:22:10 | 53:09 | 9:35 | 35:53 | 9:36 | +0:04 |
6.52 Miles | 6.52 mi | 06:32:08 | 1:03:07 | 9:41 | 9:58 | 10:17 | +0:41 |
10.87 Miles | 10.87 mi | 07:14:59 | 1:45:58 | 9:45 | 42:51 | 9:51 | -0:26 |
Garmin Hill Challenge | 11.38 mi | 07:21:17 | 1:52:16 | 9:52 | 6:18 | 12:22 | +2:31 |
14.95 Miles | 14.95 mi | 07:52:06 | 2:23:05 | 9:34 | 30:49 | 8:38 | -3:44 |
18 Miles | 18.00 mi | 08:31:20 | 3:02:19 | 10:08 | 39:14 | 12:52 | +4:14 |
25 Miles | 25.00 mi | 10:17:32 | 4:48:31 | 11:32 | 1:46:12 | 15:10 | +2:18 |
Finish | 26.22 mi | 10:32:25 | 5:03:24 | 11:35 | 14:53 | 12:13 | -2:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:38 /mi
Average Pace
11:35 /mi
Slowest Pace
15:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
30:49
10% of race
Time at Steady Pace
1:45:58
35% of race
Time at Slower Pace
2:46:37
55% of race
Average Pace: 11:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:46:17 | 17:16 | 9:32 | 17:16 | 9:32 | #3444 | |
5.55 Miles | 5.55 mi | 06:22:10 | 53:09 | 9:35 | 35:53 | 9:36 | #3332 | |
6.52 Miles | 6.52 mi | 06:32:08 | 1:03:07 | 9:41 | 9:58 | 10:17 | #3337 | |
10.87 Miles | 10.87 mi | 07:14:59 | 1:45:58 | 9:45 | 42:51 | 9:51 | #3320 | |
Garmin Hill Challenge | 11.38 mi | 07:21:17 | 1:52:16 | 9:52 | 6:18 | 12:22 | #3340 | |
14.95 Miles | 14.95 mi | 07:52:06 | 2:23:05 | 9:34 | 30:49 | 8:38 | #3194 | |
18 Miles | 18.00 mi | 08:31:20 | 3:02:19 | 10:08 | 39:14 | 12:52 | #3523 | |
25 Miles | 25.00 mi | 10:17:32 | 4:48:31 | 11:32 | 1:46:12 | 15:10 | #4835 | |
Finish | 26.22 mi | 10:32:25 | 5:03:24 | 11:35 | 14:53 | 12:13 | #4851 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 3444 | 2768 | 560 | 3444(Top 53%) | 2768(Top 60%) | 560(Top 60%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3332+112 | 2695+73 | 530+30 | 3342(Top 51%) | 2696(Top 58%) | 528(Top 57%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3337-5 | 2698-3 | 532-2 | 3512(Top 54%) | 2820(Top 61%) | 556(Top 60%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3320+17 | 2679+19 | 522+10 | 3380(Top 52%) | 2718(Top 59%) | 526(Top 56%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3340-20 | 2695-16 | 527-5 | 3477(Top 53%) | 2778(Top 60%) | 561(Top 60%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3194+146 | 2597+98 | 507+20 | 2942(Top 45%) | 2406(Top 52%) | 478(Top 51%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3523-329 | 2800-203 | 552-45 | 4879(Top 75%) | 3591(Top 77%) | 705(Top 76%) |
| 25 Miles | 25.00 mi | 7.00 mi | 4835-1312 | 3607-807 | 708-156 | 6143(Top 94%) | 4369(Top 94%) | 874(Top 94%) |
| Finish | 26.22 mi | 1.22 mi | 4851-16 | 3615-8 | 714-6 | 4802(Top 73%) | 3488(Top 75%) | 705(Top 76%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
3444
Males
2768
M30-34
564
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
3342
Males
2696
M30-34
530
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
3512
Males
2820
M30-34
558
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
3380
Males
2718
M30-34
528
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3477
Males
2778
M30-34
562
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2942
Males
2406
M30-34
479
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4879
Males
3591
M30-34
705
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
6143
Males
4369
M30-34
874
25 Miles→Finish
25.0 - 26.2 mi
Overall
4802
Males
3488
M30-34
705
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #3444 |
| 1.81 Miles → 5.55 Miles | 260 | 148 | +112 | #3444 | #3332 |
| 5.55 Miles → 6.52 Miles | 42 | 47 | -5 | #3332 | #3337 |
| 6.52 Miles → 10.87 Miles | 113* | 96 | +17 | #3337 | #3320 |
| 10.87 Miles → Garmin Hill Challenge | 38 | 58 | -20 | #3320 | #3340 |
| Garmin Hill Challenge → 14.95 Miles | 155* | 9 | +146 | #3340 | #3194 |
| 14.95 Miles → 18 Miles | 30* | 359 | -329 | #3194 | #3523 |
| 18 Miles → 25 Miles | 14* | 1326 | -1312 | #3523 | #4835 |
| 25 Miles → Finish | 19* | 35 | -16 | #4835 | #4851 |
| TOTALS | 671* | 2078 | -1407 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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