Ryan Tam
Bib: 1977•M•Age: 32
Raleigh, NC
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:30:31 | 14:41 | 8:07 | 14:41 | 8:07 | - |
5.55 Miles | 5.55 mi | 06:01:50 | 46:00 | 8:17 | 31:19 | 8:22 | +0:15 |
6.52 Miles | 6.52 mi | 06:09:41 | 53:51 | 8:16 | 7:51 | 8:06 | -0:16 |
10.87 Miles | 10.87 mi | 06:44:05 | 1:28:15 | 8:07 | 34:24 | 7:54 | -0:12 |
Garmin Hill Challenge | 11.38 mi | 06:48:47 | 1:32:57 | 8:10 | 4:42 | 9:13 | +1:19 |
14.95 Miles | 14.95 mi | 07:13:45 | 1:57:55 | 7:53 | 24:58 | 7:00 | -2:13 |
18 Miles | 18.00 mi | 07:39:50 | 2:24:00 | 8:00 | 26:05 | 8:33 | +1:33 |
25 Miles | 25.00 mi | 08:34:41 | 3:18:51 | 7:57 | 54:51 | 7:50 | -0:43 |
Finish | 26.22 mi | 08:44:11 | 3:28:21 | 7:57 | 9:30 | 7:48 | -0:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:00 /mi
Average Pace
7:57 /mi
Slowest Pace
9:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
34:28
17% of race
Time at Steady Pace
2:23:06
69% of race
Time at Slower Pace
30:47
15% of race
Average Pace: 7:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:30:31 | 14:41 | 8:07 | 14:41 | 8:07 | #1005 | |
5.55 Miles | 5.55 mi | 06:01:50 | 46:00 | 8:17 | 31:19 | 8:22 | #1135 | |
6.52 Miles | 6.52 mi | 06:09:41 | 53:51 | 8:16 | 7:51 | 8:06 | #1033 | |
10.87 Miles | 10.87 mi | 06:44:05 | 1:28:15 | 8:07 | 34:24 | 7:54 | #909 | |
Garmin Hill Challenge | 11.38 mi | 06:48:47 | 1:32:57 | 8:10 | 4:42 | 9:13 | #870 | |
14.95 Miles | 14.95 mi | 07:13:45 | 1:57:55 | 7:53 | 24:58 | 7:00 | #792 | |
18 Miles | 18.00 mi | 07:39:50 | 2:24:00 | 8:00 | 26:05 | 8:33 | #696 | |
25 Miles | 25.00 mi | 08:34:41 | 3:18:51 | 7:57 | 54:51 | 7:50 | #557 | |
Finish | 26.22 mi | 08:44:11 | 3:28:21 | 7:57 | 9:30 | 7:48 | #544 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 1005 | 907 | 194 | 1005(Top 15%) | 907(Top 20%) | 194(Top 21%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 1135-130 | 1019-112 | 208-14 | 1252(Top 19%) | 1113(Top 24%) | 224(Top 24%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 1033+102 | 936+83 | 192+16 | 588(Top 9%) | 547(Top 12%) | 116(Top 12%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 909+124 | 827+109 | 172+20 | 738(Top 11%) | 675(Top 15%) | 140(Top 15%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 870+39 | 791+36 | 167+5 | 500(Top 8%) | 465(Top 10%) | 98(Top 11%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 792+78 | 723+68 | 153+14 | 585(Top 9%) | 538(Top 12%) | 110(Top 12%) |
| 18 Miles | 18.00 mi | 3.05 mi | 696+96 | 635+88 | 131+22 | 460(Top 7%) | 418(Top 9%) | 88(Top 9%) |
| 25 Miles | 25.00 mi | 7.00 mi | 557+139 | 506+129 | 110+21 | 387(Top 6%) | 344(Top 7%) | 69(Top 7%) |
| Finish | 26.22 mi | 1.22 mi | 544+13 | 495+11 | 105+5 | 339(Top 5%) | 307(Top 7%) | 54(Top 6%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
1005
Males
907
M30-34
195
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
1252
Males
1113
M30-34
225
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
588
Males
547
M30-34
117
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
738
Males
675
M30-34
141
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
500
Males
465
M30-34
99
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
585
Males
538
M30-34
111
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
460
Males
418
M30-34
88
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
387
Males
344
M30-34
69
25 Miles→Finish
25.0 - 26.2 mi
Overall
339
Males
307
M30-34
54
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #1005 |
| 1.81 Miles → 5.55 Miles | 35 | 165 | -130 | #1005 | #1135 |
| 5.55 Miles → 6.52 Miles | 102 | 0 | +102 | #1135 | #1033 |
| 6.52 Miles → 10.87 Miles | 128* | 4 | +124 | #1033 | #909 |
| 10.87 Miles → Garmin Hill Challenge | 43 | 4 | +39 | #909 | #870 |
| Garmin Hill Challenge → 14.95 Miles | 79 | 1 | +78 | #870 | #792 |
| 14.95 Miles → 18 Miles | 98* | 2 | +96 | #792 | #696 |
| 18 Miles → 25 Miles | 148* | 9 | +139 | #696 | #557 |
| 25 Miles → Finish | 16 | 3 | +13 | #557 | #544 |
| TOTALS | 649* | 188 | +461 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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