Håvard Skjellegrind
Bib: 1960•M•Age: 44
Steinkjer
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:30:14 | 14:22 | 7:56 | 14:22 | 7:56 | - |
5.55 Miles | 5.55 mi | 06:00:43 | 44:51 | 8:05 | 30:29 | 8:09 | +0:13 |
6.52 Miles | 6.52 mi | 06:09:01 | 53:09 | 8:09 | 8:18 | 8:33 | +0:24 |
10.87 Miles | 10.87 mi | 06:43:52 | 1:28:00 | 8:06 | 34:51 | 8:01 | -0:32 |
Garmin Hill Challenge | 11.38 mi | 06:49:03 | 1:33:11 | 8:11 | 5:11 | 10:10 | +2:09 |
14.95 Miles | 14.95 mi | 07:14:09 | 1:58:17 | 7:55 | 25:06 | 7:02 | -3:08 |
18 Miles | 18.00 mi | 07:40:36 | 2:24:44 | 8:02 | 26:27 | 8:40 | +1:38 |
25 Miles | 25.00 mi | 08:36:37 | 3:20:45 | 8:02 | 56:01 | 8:00 | -0:40 |
Finish | 26.22 mi | 08:46:09 | 3:30:17 | 8:02 | 9:32 | 7:49 | -0:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:02 /mi
Average Pace
8:02 /mi
Slowest Pace
10:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
25:06
12% of race
Time at Steady Pace
2:25:15
69% of race
Time at Slower Pace
39:56
19% of race
Average Pace: 8:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:30:14 | 14:22 | 7:56 | 14:22 | 7:56 | #838 | |
5.55 Miles | 5.55 mi | 06:00:43 | 44:51 | 8:05 | 30:29 | 8:09 | #933 | |
6.52 Miles | 6.52 mi | 06:09:01 | 53:09 | 8:09 | 8:18 | 8:33 | #928 | |
10.87 Miles | 10.87 mi | 06:43:52 | 1:28:00 | 8:06 | 34:51 | 8:01 | #887 | |
Garmin Hill Challenge | 11.38 mi | 06:49:03 | 1:33:11 | 8:11 | 5:11 | 10:10 | #896 | |
14.95 Miles | 14.95 mi | 07:14:09 | 1:58:17 | 7:55 | 25:06 | 7:02 | #815 | |
18 Miles | 18.00 mi | 07:40:36 | 2:24:44 | 8:02 | 26:27 | 8:40 | #730 | |
25 Miles | 25.00 mi | 08:36:37 | 3:20:45 | 8:02 | 56:01 | 8:00 | #616 | |
Finish | 26.22 mi | 08:46:09 | 3:30:17 | 8:02 | 9:32 | 7:49 | #596 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 838 | 768 | 63 | 838(Top 13%) | 768(Top 17%) | 63(Top 14%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 933-95 | 847-79 | 74-11 | 994(Top 15%) | 901(Top 19%) | 77(Top 17%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 928+5 | 840+7 | 73+1 | 972(Top 15%) | 876(Top 19%) | 72(Top 16%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 887+41 | 806+34 | 67+6 | 832(Top 13%) | 758(Top 16%) | 65(Top 14%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 896-9 | 816-10 | 68-1 | 1225(Top 19%) | 1086(Top 23%) | 81(Top 18%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 815+81 | 745+71 | 59+9 | 624(Top 10%) | 575(Top 12%) | 47(Top 10%) |
| 18 Miles | 18.00 mi | 3.05 mi | 730+85 | 665+80 | 51+8 | 525(Top 8%) | 476(Top 10%) | 33(Top 7%) |
| 25 Miles | 25.00 mi | 7.00 mi | 616+114 | 559+106 | 42+9 | 486(Top 7%) | 431(Top 9%) | 35(Top 8%) |
| Finish | 26.22 mi | 1.22 mi | 596+20 | 540+19 | 40+2 | 354(Top 5%) | 319(Top 7%) | 22(Top 5%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
838
Males
768
M40-44
63
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
994
Males
901
M40-44
77
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
972
Males
876
M40-44
72
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
832
Males
758
M40-44
65
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1225
Males
1086
M40-44
81
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
624
Males
575
M40-44
47
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
525
Males
476
M40-44
33
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
486
Males
431
M40-44
35
25 Miles→Finish
25.0 - 26.2 mi
Overall
354
Males
319
M40-44
22
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #838 |
| 1.81 Miles → 5.55 Miles | 28 | 123 | -95 | #838 | #933 |
| 5.55 Miles → 6.52 Miles | 21 | 16 | +5 | #933 | #928 |
| 6.52 Miles → 10.87 Miles | 63* | 22 | +41 | #928 | #887 |
| 10.87 Miles → Garmin Hill Challenge | 13 | 22 | -9 | #887 | #896 |
| Garmin Hill Challenge → 14.95 Miles | 83 | 2 | +81 | #896 | #815 |
| 14.95 Miles → 18 Miles | 89* | 4 | +85 | #815 | #730 |
| 18 Miles → 25 Miles | 123* | 9 | +114 | #730 | #616 |
| 25 Miles → Finish | 21 | 1 | +20 | #616 | #596 |
| TOTALS | 441* | 199 | +242 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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