Chi Wing (Jeffrey) Pang
Bib: 1906•M•Age: 33
Alexandria, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:40:26 | 15:24 | 8:30 | 15:24 | 8:30 | - |
5.55 Miles | 5.55 mi | 06:13:13 | 48:11 | 8:41 | 32:47 | 8:46 | +0:16 |
6.52 Miles | 6.52 mi | 06:21:41 | 56:39 | 8:41 | 8:28 | 8:44 | -0:02 |
10.87 Miles | 10.87 mi | 06:55:48 | 1:30:46 | 8:21 | 34:07 | 7:51 | -0:53 |
Garmin Hill Challenge | 11.38 mi | 07:01:01 | 1:35:59 | 8:26 | 5:13 | 10:14 | +2:23 |
14.95 Miles | 14.95 mi | 07:27:40 | 2:02:38 | 8:12 | 26:39 | 7:28 | -2:46 |
18 Miles | 18.00 mi | 07:58:49 | 2:33:47 | 8:33 | 31:09 | 10:13 | +2:45 |
25 Miles | 25.00 mi | 09:23:52 | 3:58:50 | 9:33 | 1:25:03 | 12:09 | +1:56 |
Finish | 26.22 mi | 09:37:53 | 4:12:51 | 9:39 | 14:01 | 11:30 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:28 /mi
Average Pace
9:39 /mi
Slowest Pace
12:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:00:46
24% of race
Time at Steady Pace
56:39
22% of race
Time at Slower Pace
2:15:26
54% of race
Average Pace: 9:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:40:26 | 15:24 | 8:30 | 15:24 | 8:30 | #1523 | |
5.55 Miles | 5.55 mi | 06:13:13 | 48:11 | 8:41 | 32:47 | 8:46 | #1693 | |
6.52 Miles | 6.52 mi | 06:21:41 | 56:39 | 8:41 | 8:28 | 8:44 | #1591 | |
10.87 Miles | 10.87 mi | 06:55:48 | 1:30:46 | 8:21 | 34:07 | 7:51 | #1153 | |
Garmin Hill Challenge | 11.38 mi | 07:01:01 | 1:35:59 | 8:26 | 5:13 | 10:14 | #1154 | |
14.95 Miles | 14.95 mi | 07:27:40 | 2:02:38 | 8:12 | 26:39 | 7:28 | #1104 | |
18 Miles | 18.00 mi | 07:58:49 | 2:33:47 | 8:33 | 31:09 | 10:13 | #1232 | |
25 Miles | 25.00 mi | 09:23:52 | 3:58:50 | 9:33 | 1:25:03 | 12:09 | #2369 | |
Finish | 26.22 mi | 09:37:53 | 4:12:51 | 9:39 | 14:01 | 11:30 | #2420 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 1523 | 1330 | 279 | 1523(Top 23%) | 1330(Top 29%) | 279(Top 30%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 1693-170 | 1458-128 | 300-21 | 1834(Top 28%) | 1572(Top 34%) | 322(Top 35%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 1591+102 | 1383+75 | 289+11 | 1213(Top 19%) | 1087(Top 23%) | 217(Top 23%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 1153+438 | 1030+353 | 208+81 | 678(Top 10%) | 623(Top 13%) | 131(Top 14%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 1154-1 | 1029+1 | 204+4 | 1310(Top 20%) | 1154(Top 25%) | 239(Top 26%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 1104+50 | 990+39 | 199+5 | 1061(Top 16%) | 951(Top 20%) | 190(Top 20%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1232-128 | 1090-100 | 220-21 | 2015(Top 31%) | 1690(Top 36%) | 342(Top 37%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2369-1137 | 1963-873 | 406-186 | 4510(Top 69%) | 3312(Top 71%) | 656(Top 70%) |
| Finish | 26.22 mi | 1.22 mi | 2420-51 | 1991-28 | 405+1 | 4213(Top 64%) | 3105(Top 67%) | 623(Top 67%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
1523
Males
1330
M30-34
280
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
1834
Males
1572
M30-34
323
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
1213
Males
1087
M30-34
218
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
678
Males
623
M30-34
132
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1310
Males
1154
M30-34
240
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1061
Males
951
M30-34
191
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2015
Males
1690
M30-34
342
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
4510
Males
3312
M30-34
656
25 Miles→Finish
25.0 - 26.2 mi
Overall
4213
Males
3105
M30-34
623
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #1523 |
| 1.81 Miles → 5.55 Miles | 64 | 234 | -170 | #1523 | #1693 |
| 5.55 Miles → 6.52 Miles | 102 | 0 | +102 | #1693 | #1591 |
| 6.52 Miles → 10.87 Miles | 438* | 0 | +438 | #1591 | #1153 |
| 10.87 Miles → Garmin Hill Challenge | 16 | 17 | -1 | #1153 | #1154 |
| Garmin Hill Challenge → 14.95 Miles | 65 | 15 | +50 | #1154 | #1104 |
| 14.95 Miles → 18 Miles | 20* | 148 | -128 | #1104 | #1232 |
| 18 Miles → 25 Miles | 8* | 1145 | -1137 | #1232 | #2369 |
| 25 Miles → Finish | 20* | 71 | -51 | #2369 | #2420 |
| TOTALS | 733* | 1630 | -897 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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