Thomas Monroe Jr
Bib: 1875•M•Age: 61
Pleasant Hill, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:30:24 | 14:37 | 8:05 | 14:37 | 8:05 | - |
5.55 Miles | 5.55 mi | 06:00:43 | 44:56 | 8:06 | 30:19 | 8:06 | +0:01 |
6.52 Miles | 6.52 mi | 06:08:59 | 53:12 | 8:10 | 8:16 | 8:31 | +0:25 |
10.87 Miles | 10.87 mi | 06:43:33 | 1:27:46 | 8:04 | 34:34 | 7:57 | -0:34 |
Garmin Hill Challenge | 11.38 mi | 06:48:43 | 1:32:56 | 8:10 | 5:10 | 10:08 | +2:11 |
14.95 Miles | 14.95 mi | 07:14:39 | 1:58:52 | 7:57 | 25:56 | 7:16 | -2:52 |
18 Miles | 18.00 mi | 07:42:16 | 2:26:29 | 8:08 | 27:37 | 9:03 | +1:47 |
25 Miles | 25.00 mi | 08:40:12 | 3:24:25 | 8:11 | 57:56 | 8:17 | -0:46 |
Finish | 26.22 mi | 08:50:32 | 3:34:45 | 8:12 | 10:20 | 8:29 | +0:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:16 /mi
Average Pace
8:12 /mi
Slowest Pace
10:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
25:56
12% of race
Time at Steady Pace
2:36:02
73% of race
Time at Slower Pace
32:47
15% of race
Average Pace: 8:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:30:24 | 14:37 | 8:05 | 14:37 | 8:05 | #977 | |
5.55 Miles | 5.55 mi | 06:00:43 | 44:56 | 8:06 | 30:19 | 8:06 | #951 | |
6.52 Miles | 6.52 mi | 06:08:59 | 53:12 | 8:10 | 8:16 | 8:31 | #941 | |
10.87 Miles | 10.87 mi | 06:43:33 | 1:27:46 | 8:04 | 34:34 | 7:57 | #864 | |
Garmin Hill Challenge | 11.38 mi | 06:48:43 | 1:32:56 | 8:10 | 5:10 | 10:08 | #867 | |
14.95 Miles | 14.95 mi | 07:14:39 | 1:58:52 | 7:57 | 25:56 | 7:16 | #855 | |
18 Miles | 18.00 mi | 07:42:16 | 2:26:29 | 8:08 | 27:37 | 9:03 | #811 | |
25 Miles | 25.00 mi | 08:40:12 | 3:24:25 | 8:11 | 57:56 | 8:17 | #702 | |
Finish | 26.22 mi | 08:50:32 | 3:34:45 | 8:12 | 10:20 | 8:29 | #693 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 977 | 882 | 5 | 977(Top 15%) | 882(Top 19%) | 5(Top 5%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 951+26 | 862+20 | 4+1 | 936(Top 14%) | 852(Top 18%) | 3(Top 3%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 941+10 | 853+9 | 4 | 942(Top 14%) | 849(Top 18%) | 3(Top 3%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 864+77 | 788+65 | 4 | 762(Top 12%) | 697(Top 15%) | 3(Top 3%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 867-3 | 788 | 3+1 | 1194(Top 18%) | 1063(Top 23%) | 3(Top 3%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 855+12 | 777+11 | 2+1 | 833(Top 13%) | 756(Top 16%) | 2(Top 2%) |
| 18 Miles | 18.00 mi | 3.05 mi | 811+44 | 740+37 | 2 | 783(Top 12%) | 699(Top 15%) | 2(Top 2%) |
| 25 Miles | 25.00 mi | 7.00 mi | 702+109 | 633+107 | 2 | 673(Top 10%) | 597(Top 13%) | 2(Top 2%) |
| Finish | 26.22 mi | 1.22 mi | 693+9 | 623+10 | 2 | 771(Top 12%) | 668(Top 14%) | 2(Top 2%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
977
Males
882
M60-64
5
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
936
Males
852
M60-64
3
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
942
Males
849
M60-64
3
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
762
Males
697
M60-64
3
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1194
Males
1063
M60-64
3
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
833
Males
756
M60-64
2
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
783
Males
699
M60-64
2
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
673
Males
597
M60-64
2
25 Miles→Finish
25.0 - 26.2 mi
Overall
771
Males
668
M60-64
2
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #977 |
| 1.81 Miles → 5.55 Miles | 76 | 50 | +26 | #977 | #951 |
| 5.55 Miles → 6.52 Miles | 19 | 9 | +10 | #951 | #941 |
| 6.52 Miles → 10.87 Miles | 87* | 10 | +77 | #941 | #864 |
| 10.87 Miles → Garmin Hill Challenge | 11 | 14 | -3 | #864 | #867 |
| Garmin Hill Challenge → 14.95 Miles | 34 | 22 | +12 | #867 | #855 |
| 14.95 Miles → 18 Miles | 62* | 18 | +44 | #855 | #811 |
| 18 Miles → 25 Miles | 127* | 18 | +109 | #811 | #702 |
| 25 Miles → Finish | 13 | 4 | +9 | #702 | #693 |
| TOTALS | 429* | 145 | +284 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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