Rob McCarthy
Bib: 1863•M•Age: 29
Vancouver, BC
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:26:58 | 11:51 | 6:33 | 11:51 | 6:33 | - |
5.55 Miles | 5.55 mi | 05:51:50 | 36:43 | 6:37 | 24:52 | 6:39 | +0:06 |
6.52 Miles | 6.52 mi | 05:58:59 | 43:52 | 6:44 | 7:09 | 7:22 | +0:43 |
10.87 Miles | 10.87 mi | 06:28:02 | 1:12:55 | 6:42 | 29:03 | 6:41 | -0:41 |
Garmin Hill Challenge | 11.38 mi | 06:32:45 | 1:17:38 | 6:49 | 4:43 | 9:15 | +2:34 |
14.95 Miles | 14.95 mi | 06:55:18 | 1:40:11 | 6:42 | 22:33 | 6:19 | -2:56 |
18 Miles | 18.00 mi | 07:20:08 | 2:05:01 | 6:57 | 24:50 | 8:09 | +1:50 |
25 Miles | 25.00 mi | 08:18:49 | 3:03:42 | 7:21 | 58:41 | 8:23 | +0:14 |
Finish | 26.22 mi | 08:29:59 | 3:14:52 | 7:26 | 11:10 | 9:10 | +0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:19 /mi
Average Pace
7:26 /mi
Slowest Pace
9:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:19
45% of race
Time at Steady Pace
7:09
4% of race
Time at Slower Pace
1:39:24
51% of race
Average Pace: 7:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:26:58 | 11:51 | 6:33 | 11:51 | 6:33 | #115 | |
5.55 Miles | 5.55 mi | 05:51:50 | 36:43 | 6:37 | 24:52 | 6:39 | #96 | |
6.52 Miles | 6.52 mi | 05:58:59 | 43:52 | 6:44 | 7:09 | 7:22 | #126 | |
10.87 Miles | 10.87 mi | 06:28:02 | 1:12:55 | 6:42 | 29:03 | 6:41 | #117 | |
Garmin Hill Challenge | 11.38 mi | 06:32:45 | 1:17:38 | 6:49 | 4:43 | 9:15 | #127 | |
14.95 Miles | 14.95 mi | 06:55:18 | 1:40:11 | 6:42 | 22:33 | 6:19 | #136 | |
18 Miles | 18.00 mi | 07:20:08 | 2:05:01 | 6:57 | 24:50 | 8:09 | #140 | |
25 Miles | 25.00 mi | 08:18:49 | 3:03:42 | 7:21 | 58:41 | 8:23 | #221 | |
Finish | 26.22 mi | 08:29:59 | 3:14:52 | 7:26 | 11:10 | 9:10 | #239 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 115 | 109 | 28 | 115(Top 2%) | 109(Top 2%) | 28(Top 3%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 96+19 | 91+18 | 24+4 | 86(Top 1%) | 81(Top 2%) | 24(Top 2%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 126-30 | 119-28 | 30-6 | 202(Top 3%) | 189(Top 4%) | 46(Top 5%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 117+9 | 111+8 | 30 | 106(Top 2%) | 99(Top 2%) | 30(Top 3%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 127-10 | 120-9 | 32-2 | 511(Top 8%) | 475(Top 10%) | 131(Top 13%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 136-9 | 128-8 | 33-1 | 187(Top 3%) | 175(Top 4%) | 43(Top 4%) |
| 18 Miles | 18.00 mi | 3.05 mi | 140-4 | 131-3 | 33 | 250(Top 4%) | 231(Top 5%) | 58(Top 6%) |
| 25 Miles | 25.00 mi | 7.00 mi | 221-81 | 207-76 | 47-14 | 740(Top 11%) | 653(Top 14%) | 159(Top 16%) |
| Finish | 26.22 mi | 1.22 mi | 239-18 | 224-17 | 48-1 | 1448(Top 22%) | 1196(Top 26%) | 314(Top 31%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
115
Males
109
M25-29
28
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
86
Males
81
M25-29
24
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
202
Males
189
M25-29
46
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
106
Males
99
M25-29
30
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
511
Males
475
M25-29
131
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
187
Males
175
M25-29
43
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
250
Males
231
M25-29
58
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
740
Males
653
M25-29
159
25 Miles→Finish
25.0 - 26.2 mi
Overall
1448
Males
1196
M25-29
314
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #115 |
| 1.81 Miles → 5.55 Miles | 24 | 5 | +19 | #115 | #96 |
| 5.55 Miles → 6.52 Miles | 1 | 31 | -30 | #96 | #126 |
| 6.52 Miles → 10.87 Miles | 12 | 3 | +9 | #126 | #117 |
| 10.87 Miles → Garmin Hill Challenge | 1 | 11 | -10 | #117 | #127 |
| Garmin Hill Challenge → 14.95 Miles | 1 | 10 | -9 | #127 | #136 |
| 14.95 Miles → 18 Miles | 3 | 7 | -4 | #136 | #140 |
| 18 Miles → 25 Miles | 7* | 88 | -81 | #140 | #221 |
| 25 Miles → Finish | 2 | 20 | -18 | #221 | #239 |
| TOTALS | 51* | 175 | -124 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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