William Jow
Bib: 1781•M•Age: 27
Los Altos, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:39:45 | 14:11 | 7:50 | 14:11 | 7:50 | - |
5.55 Miles | 5.55 mi | 06:08:26 | 42:52 | 7:43 | 28:41 | 7:40 | -0:10 |
6.52 Miles | 6.52 mi | 06:16:24 | 50:50 | 7:48 | 7:58 | 8:13 | +0:33 |
10.87 Miles | 10.87 mi | 06:51:01 | 1:25:27 | 7:52 | 34:37 | 7:57 | -0:16 |
Garmin Hill Challenge | 11.38 mi | 06:55:50 | 1:30:16 | 7:56 | 4:49 | 9:27 | +1:30 |
14.95 Miles | 14.95 mi | 07:21:10 | 1:55:36 | 7:44 | 25:20 | 7:06 | -2:21 |
18 Miles | 18.00 mi | 07:47:54 | 2:22:20 | 7:54 | 26:44 | 8:46 | +1:40 |
25 Miles | 25.00 mi | 08:50:48 | 3:25:14 | 8:13 | 1:02:54 | 8:59 | +0:13 |
Finish | 26.22 mi | 09:03:19 | 3:37:45 | 8:19 | 12:31 | 10:16 | +1:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:06 /mi
Average Pace
8:19 /mi
Slowest Pace
10:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
54:01
25% of race
Time at Steady Pace
56:46
26% of race
Time at Slower Pace
1:46:58
49% of race
Average Pace: 8:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:39:45 | 14:11 | 7:50 | 14:11 | 7:50 | #742 | |
5.55 Miles | 5.55 mi | 06:08:26 | 42:52 | 7:43 | 28:41 | 7:40 | #595 | |
6.52 Miles | 6.52 mi | 06:16:24 | 50:50 | 7:48 | 7:58 | 8:13 | #597 | |
10.87 Miles | 10.87 mi | 06:51:01 | 1:25:27 | 7:52 | 34:37 | 7:57 | #649 | |
Garmin Hill Challenge | 11.38 mi | 06:55:50 | 1:30:16 | 7:56 | 4:49 | 9:27 | #638 | |
14.95 Miles | 14.95 mi | 07:21:10 | 1:55:36 | 7:44 | 25:20 | 7:06 | #634 | |
18 Miles | 18.00 mi | 07:47:54 | 2:22:20 | 7:54 | 26:44 | 8:46 | #608 | |
25 Miles | 25.00 mi | 08:50:48 | 3:25:14 | 8:13 | 1:02:54 | 8:59 | #729 | |
Finish | 26.22 mi | 09:03:19 | 3:37:45 | 8:19 | 12:31 | 10:16 | #778 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 742 | 681 | 159 | 742(Top 11%) | 681(Top 15%) | 159(Top 16%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 595+147 | 547+134 | 126+33 | 553(Top 8%) | 510(Top 11%) | 117(Top 11%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 597-2 | 550-3 | 127-1 | 674(Top 10%) | 619(Top 13%) | 154(Top 15%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 649-52 | 596-46 | 142-15 | 778(Top 12%) | 710(Top 15%) | 176(Top 17%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 638+11 | 588+8 | 143-1 | 644(Top 10%) | 598(Top 13%) | 166(Top 16%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 634+4 | 583+5 | 146-3 | 691(Top 11%) | 634(Top 14%) | 162(Top 16%) |
| 18 Miles | 18.00 mi | 3.05 mi | 608+26 | 559+24 | 138+8 | 606(Top 9%) | 549(Top 12%) | 134(Top 13%) |
| 25 Miles | 25.00 mi | 7.00 mi | 729-121 | 657-98 | 159-21 | 1279(Top 20%) | 1072(Top 23%) | 266(Top 26%) |
| Finish | 26.22 mi | 1.22 mi | 778-49 | 701-44 | 172-13 | 2827(Top 43%) | 2176(Top 47%) | 518(Top 51%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
742
Males
681
M25-29
160
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
553
Males
510
M25-29
118
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
674
Males
619
M25-29
155
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
778
Males
710
M25-29
176
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
644
Males
598
M25-29
166
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
691
Males
634
M25-29
162
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
606
Males
549
M25-29
134
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
1279
Males
1072
M25-29
266
25 Miles→Finish
25.0 - 26.2 mi
Overall
2827
Males
2176
M25-29
518
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #742 |
| 1.81 Miles → 5.55 Miles | 158 | 11 | +147 | #742 | #595 |
| 5.55 Miles → 6.52 Miles | 8 | 10 | -2 | #595 | #597 |
| 6.52 Miles → 10.87 Miles | 20* | 72 | -52 | #597 | #649 |
| 10.87 Miles → Garmin Hill Challenge | 15 | 4 | +11 | #649 | #638 |
| Garmin Hill Challenge → 14.95 Miles | 20 | 16 | +4 | #638 | #634 |
| 14.95 Miles → 18 Miles | 39* | 13 | +26 | #634 | #608 |
| 18 Miles → 25 Miles | 31* | 152 | -121 | #608 | #729 |
| 25 Miles → Finish | 1 | 50 | -49 | #729 | #778 |
| TOTALS | 292* | 328 | -36 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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