Carlos Haen
Bib: 1738•M•Age: 49
Lahaina, HI
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:30:46 | 15:01 | 8:18 | 15:01 | 8:18 | - |
5.55 Miles | 5.55 mi | 05:58:50 | 43:05 | 7:46 | 28:04 | 7:30 | -0:48 |
6.52 Miles | 6.52 mi | 06:06:20 | 50:35 | 7:45 | 7:30 | 7:44 | +0:14 |
10.87 Miles | 10.87 mi | 06:39:42 | 1:23:57 | 7:43 | 33:22 | 7:40 | -0:04 |
Garmin Hill Challenge | 11.38 mi | 06:44:19 | 1:28:34 | 7:47 | 4:37 | 9:04 | +1:24 |
14.95 Miles | 14.95 mi | 07:08:19 | 1:52:34 | 7:32 | 24:00 | 6:43 | -2:21 |
18 Miles | 18.00 mi | 07:33:37 | 2:17:52 | 7:40 | 25:18 | 8:18 | +1:35 |
25 Miles | 25.00 mi | 08:26:03 | 3:10:18 | 7:37 | 52:26 | 7:29 | -0:49 |
Finish | 26.22 mi | 08:35:17 | 3:19:32 | 7:37 | 9:14 | 7:35 | +0:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:43 /mi
Average Pace
7:37 /mi
Slowest Pace
9:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:00
12% of race
Time at Steady Pace
2:10:36
65% of race
Time at Slower Pace
44:56
23% of race
Average Pace: 7:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:30:46 | 15:01 | 8:18 | 15:01 | 8:18 | #1234 | |
5.55 Miles | 5.55 mi | 05:58:50 | 43:05 | 7:46 | 28:04 | 7:30 | #625 | |
6.52 Miles | 6.52 mi | 06:06:20 | 50:35 | 7:45 | 7:30 | 7:44 | #571 | |
10.87 Miles | 10.87 mi | 06:39:42 | 1:23:57 | 7:43 | 33:22 | 7:40 | #544 | |
Garmin Hill Challenge | 11.38 mi | 06:44:19 | 1:28:34 | 7:47 | 4:37 | 9:04 | #520 | |
14.95 Miles | 14.95 mi | 07:08:19 | 1:52:34 | 7:32 | 24:00 | 6:43 | #477 | |
18 Miles | 18.00 mi | 07:33:37 | 2:17:52 | 7:40 | 25:18 | 8:18 | #426 | |
25 Miles | 25.00 mi | 08:26:03 | 3:10:18 | 7:37 | 52:26 | 7:29 | #344 | |
Finish | 26.22 mi | 08:35:17 | 3:19:32 | 7:37 | 9:14 | 7:35 | #324 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 1234 | 1097 | 61 | 1234(Top 19%) | 1097(Top 24%) | 61(Top 20%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 625+609 | 573+524 | 35+26 | 439(Top 7%) | 413(Top 9%) | 22(Top 7%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 571+54 | 526+47 | 30+5 | 354(Top 5%) | 331(Top 7%) | 17(Top 6%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 544+27 | 504+22 | 28+2 | 517(Top 8%) | 480(Top 10%) | 27(Top 9%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 520+24 | 483+21 | 27+1 | 405(Top 6%) | 377(Top 8%) | 14(Top 5%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 477+43 | 444+39 | 23+4 | 386(Top 6%) | 364(Top 8%) | 19(Top 6%) |
| 18 Miles | 18.00 mi | 3.05 mi | 426+51 | 397+47 | 21+2 | 303(Top 5%) | 281(Top 6%) | 16(Top 5%) |
| 25 Miles | 25.00 mi | 7.00 mi | 344+82 | 318+79 | 19+2 | 224(Top 3%) | 206(Top 4%) | 14(Top 5%) |
| Finish | 26.22 mi | 1.22 mi | 324+20 | 299+19 | 19 | 245(Top 4%) | 227(Top 5%) | 13(Top 4%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
1234
Males
1097
M45-49
62
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
439
Males
413
M45-49
22
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
354
Males
331
M45-49
17
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
517
Males
480
M45-49
27
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
405
Males
377
M45-49
14
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
386
Males
364
M45-49
19
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
303
Males
281
M45-49
16
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
224
Males
206
M45-49
14
25 Miles→Finish
25.0 - 26.2 mi
Overall
245
Males
227
M45-49
13
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #1234 |
| 1.81 Miles → 5.55 Miles | 610 | 1 | +609 | #1234 | #625 |
| 5.55 Miles → 6.52 Miles | 54 | 0 | +54 | #625 | #571 |
| 6.52 Miles → 10.87 Miles | 37* | 10 | +27 | #571 | #544 |
| 10.87 Miles → Garmin Hill Challenge | 26 | 2 | +24 | #544 | #520 |
| Garmin Hill Challenge → 14.95 Miles | 45 | 2 | +43 | #520 | #477 |
| 14.95 Miles → 18 Miles | 54* | 3 | +51 | #477 | #426 |
| 18 Miles → 25 Miles | 87* | 5 | +82 | #426 | #344 |
| 25 Miles → Finish | 21 | 1 | +20 | #344 | #324 |
| TOTALS | 934* | 24 | +910 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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