Aaron Ghrist
Bib: 1718•M•Age: 26
Stanford, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:41:34 | 15:36 | 8:37 | 15:36 | 8:37 | - |
5.55 Miles | 5.55 mi | 06:12:53 | 46:55 | 8:27 | 31:19 | 8:22 | -0:15 |
6.52 Miles | 6.52 mi | 06:21:19 | 55:21 | 8:29 | 8:26 | 8:42 | +0:20 |
10.87 Miles | 10.87 mi | 06:57:38 | 1:31:40 | 8:26 | 36:19 | 8:21 | -0:21 |
Garmin Hill Challenge | 11.38 mi | 07:03:00 | 1:37:02 | 8:32 | 5:22 | 10:32 | +2:11 |
14.95 Miles | 14.95 mi | 07:29:27 | 2:03:29 | 8:16 | 26:27 | 7:24 | -3:08 |
18 Miles | 18.00 mi | 07:57:16 | 2:31:18 | 8:24 | 27:49 | 9:07 | +1:43 |
25 Miles | 25.00 mi | 08:55:18 | 3:29:20 | 8:22 | 58:02 | 8:17 | -0:50 |
Finish | 26.22 mi | 09:04:44 | 3:38:46 | 8:21 | 9:26 | 7:45 | -0:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:24 /mi
Average Pace
8:21 /mi
Slowest Pace
10:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
35:53
16% of race
Time at Steady Pace
2:29:42
68% of race
Time at Slower Pace
33:11
15% of race
Average Pace: 8:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:41:34 | 15:36 | 8:37 | 15:36 | 8:37 | #1672 | |
5.55 Miles | 5.55 mi | 06:12:53 | 46:55 | 8:27 | 31:19 | 8:22 | #1371 | |
6.52 Miles | 6.52 mi | 06:21:19 | 55:21 | 8:29 | 8:26 | 8:42 | #1331 | |
10.87 Miles | 10.87 mi | 06:57:38 | 1:31:40 | 8:26 | 36:19 | 8:21 | #1255 | |
Garmin Hill Challenge | 11.38 mi | 07:03:00 | 1:37:02 | 8:32 | 5:22 | 10:32 | #1251 | |
14.95 Miles | 14.95 mi | 07:29:27 | 2:03:29 | 8:16 | 26:27 | 7:24 | #1182 | |
18 Miles | 18.00 mi | 07:57:16 | 2:31:18 | 8:24 | 27:49 | 9:07 | #1053 | |
25 Miles | 25.00 mi | 08:55:18 | 3:29:20 | 8:22 | 58:02 | 8:17 | #854 | |
Finish | 26.22 mi | 09:04:44 | 3:38:46 | 8:21 | 9:26 | 7:45 | #813 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 1672 | 1444 | 333 | 1672(Top 26%) | 1444(Top 31%) | 333(Top 33%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 1371+301 | 1202+242 | 281+52 | 1253(Top 19%) | 1114(Top 24%) | 275(Top 27%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 1331+40 | 1174+28 | 278+3 | 1144(Top 17%) | 1030(Top 22%) | 255(Top 25%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 1255+76 | 1116+58 | 268+10 | 1189(Top 18%) | 1055(Top 23%) | 264(Top 26%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 1251+4 | 1110+6 | 271-3 | 1568(Top 24%) | 1367(Top 29%) | 375(Top 37%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 1182+69 | 1052+58 | 259+12 | 1002(Top 15%) | 897(Top 19%) | 232(Top 23%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1053+129 | 942+110 | 237+22 | 826(Top 13%) | 740(Top 16%) | 192(Top 19%) |
| 25 Miles | 25.00 mi | 7.00 mi | 854+199 | 768+174 | 192+45 | 689(Top 11%) | 611(Top 13%) | 149(Top 15%) |
| Finish | 26.22 mi | 1.22 mi | 813+41 | 731+37 | 183+9 | 312(Top 5%) | 288(Top 6%) | 77(Top 8%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
1672
Males
1444
M25-29
334
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
1253
Males
1114
M25-29
276
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
1144
Males
1030
M25-29
256
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
1189
Males
1055
M25-29
264
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1568
Males
1367
M25-29
375
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1002
Males
897
M25-29
232
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
826
Males
740
M25-29
192
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
689
Males
611
M25-29
149
25 Miles→Finish
25.0 - 26.2 mi
Overall
312
Males
288
M25-29
77
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #1672 |
| 1.81 Miles → 5.55 Miles | 326 | 25 | +301 | #1672 | #1371 |
| 5.55 Miles → 6.52 Miles | 50 | 10 | +40 | #1371 | #1331 |
| 6.52 Miles → 10.87 Miles | 98* | 22 | +76 | #1331 | #1255 |
| 10.87 Miles → Garmin Hill Challenge | 22 | 18 | +4 | #1255 | #1251 |
| Garmin Hill Challenge → 14.95 Miles | 74 | 5 | +69 | #1251 | #1182 |
| 14.95 Miles → 18 Miles | 137* | 8 | +129 | #1182 | #1053 |
| 18 Miles → 25 Miles | 212* | 13 | +199 | #1053 | #854 |
| 25 Miles → Finish | 42 | 1 | +41 | #854 | #813 |
| TOTALS | 961* | 102 | +859 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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