Carmen Lambert

Calgary, AB

Bib: 166 F 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6545

Top 10%

Gender (Female)

#0 / 1878

Top 3%

Masters (Masters Women)

#0 / 470

Top 3%

Division (F55-59)

#0 / 63

Top 3%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 276 ft

Start

0:00

Race begins

12 ft elev

1.81 Miles

8:02/mi

14:33

↓ 10 ft

9 ft elev

5.55 Miles

8:06/mi

44:52

↑ 97 ft↓ 86 ft

19 ft elev

6.52 Miles

8:31/mi

53:08

↑ 178 ft3.4% grade

192 ft elev

10.87 Miles

7:54/mi

1:27:32

↑ 201 ft↓ 318 ft0.5% grade

81 ft elev

Garmin Hill Challenge· 11.38 mi

10:10/mi

1:32:43

↑ 134 ft↓ 79 ft2.0% grade

136 ft elev

14.95 Miles

7:11/mi

1:58:22

↑ 251 ft↓ 225 ft0.1% grade

142 ft elev

18 Miles

8:46/mi

2:25:06

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

25 Miles

8:04/mi

3:21:31

↑ 142 ft↓ 378 ft0.6% grade

11 ft elev

Finish· 26.22 mi

8:16/mi

3:31:35

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81 Miles	14:33	8:02	1.81 mi	14:33	8:02	-
5.55 Miles	44:52	8:05	3.74 mi	30:19	8:06	+0:04
6.52 Miles	53:08	8:09	0.97 mi	8:16	8:31	+0:25
10.87 Miles	1:27:32	8:03	4.35 mi	34:24	7:54	-0:37
Garmin Hill Challenge(11.38 mi)	1:32:43	8:09	0.51 mi	5:11	10:10	+2:16
14.95 Miles	1:58:22	7:55	3.57 mi	25:39	7:11	-2:59
18 Miles	2:25:06	8:04	3.05 mi	26:44	8:46	+1:35
25 Miles	3:21:31	8:04	7.00 mi	56:25	8:04	-0:42
Finish(26.22 mi)	3:31:35	8:05	1.22 mi	10:04	8:16	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:11 /mi

Average Pace

8:05 /mi

Slowest Pace

10:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:39

12% of race

Time at Steady Pace

2:25:45

69% of race

Time at Slower Pace

40:11

19% of race

Average Pace: 8:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
1.81 Miles	1.81 mi	943	83	2	943	83	2
5.55 Miles	3.74 mi	937+6	83	1+1	935	79	1
6.52 Miles	0.97 mi	924+13	82+1	1	940	88	2
10.87 Miles	4.35 mi	843+81	70+12	1	740	59	1
Garmin Hill Challenge(11.38 mi)	0.51 mi	846-3	71-1	1	1227	135	3
14.95 Miles	3.57 mi	822+24	67+4	1	774	65	2
18 Miles	3.05 mi	749+73	62+5	1	604	51	1
25 Miles	7.00 mi	636+113	56+6	2-1	525	55	2
Finish(26.22 mi)	1.22 mi	629+7	56	2	603	70	2

135

F55-59

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 12%

111 ft137 ft

↑ 251ft↓ 225ft

203 ft

Overall

774

Females

F55-59

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 9%

145 ft250 ft

↑ 165ft↓ 60ft

140 ft

Overall

604

Females

F55-59

18 Miles→25 Miles

18.0 - 25.0 mi

Top 8%

248 ft11 ft

↑ 142ft↓ 378ft

264 ft

Overall

525

Females

F55-59

25 Miles→Finish

25.0 - 26.2 mi

Top 9%

11 ft13 ft

↑ 2ft↓ 0ft

~flat

Overall

603

Females

F55-59

Passing Analysis

No position changes recorded for this athlete.

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