Lauren Jackson
Bib: 158•F•Age: 45
augusta, NJ
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:28:25 | 13:15 | 7:19 | 13:15 | 7:19 | - |
5.55 Miles | 5.55 mi | 05:56:21 | 41:11 | 7:25 | 27:56 | 7:28 | +0:09 |
6.52 Miles | 6.52 mi | 06:04:03 | 48:53 | 7:30 | 7:42 | 7:56 | +0:28 |
10.87 Miles | 10.87 mi | 06:37:45 | 1:22:35 | 7:36 | 33:42 | 7:45 | -0:11 |
Garmin Hill Challenge | 11.38 mi | 06:42:28 | 1:27:18 | 7:40 | 4:43 | 9:15 | +1:30 |
14.95 Miles | 14.95 mi | 07:07:12 | 1:52:02 | 7:30 | 24:44 | 6:56 | -2:19 |
18 Miles | 18.00 mi | 07:32:48 | 2:17:38 | 7:39 | 25:36 | 8:24 | +1:28 |
25 Miles | 25.00 mi | 08:28:49 | 3:13:39 | 7:45 | 56:01 | 8:00 | -0:24 |
Finish | 26.22 mi | 08:38:56 | 3:23:46 | 7:47 | 10:07 | 8:18 | +0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:56 /mi
Average Pace
7:47 /mi
Slowest Pace
9:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:05:55
32% of race
Time at Steady Pace
1:37:25
48% of race
Time at Slower Pace
40:26
20% of race
Average Pace: 7:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:28:25 | 13:15 | 7:19 | 13:15 | 7:19 | #383 | |
5.55 Miles | 5.55 mi | 05:56:21 | 41:11 | 7:25 | 27:56 | 7:28 | #403 | |
6.52 Miles | 6.52 mi | 06:04:03 | 48:53 | 7:30 | 7:42 | 7:56 | #411 | |
10.87 Miles | 10.87 mi | 06:37:45 | 1:22:35 | 7:36 | 33:42 | 7:45 | #449 | |
Garmin Hill Challenge | 11.38 mi | 06:42:28 | 1:27:18 | 7:40 | 4:43 | 9:15 | #449 | |
14.95 Miles | 14.95 mi | 07:07:12 | 1:52:02 | 7:30 | 24:44 | 6:56 | #456 | |
18 Miles | 18.00 mi | 07:32:48 | 2:17:38 | 7:39 | 25:36 | 8:24 | #418 | |
25 Miles | 25.00 mi | 08:28:49 | 3:13:39 | 7:45 | 56:01 | 8:00 | #434 | |
Finish | 26.22 mi | 08:38:56 | 3:23:46 | 7:47 | 10:07 | 8:18 | #427 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 383 | 19 | 2 | 383(Top 6%) | 19(Top 1%) | 2(Top 2%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 403-20 | 18+1 | 1+1 | 417(Top 6%) | 20(Top 1%) | 1(Top 0.9%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 411-8 | 19-1 | 1 | 471(Top 7%) | 26(Top 1%) | 1(Top 0.9%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 449-38 | 27-8 | 3-2 | 590(Top 9%) | 41(Top 2%) | 4(Top 4%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 449 | 26+1 | 2+1 | 517(Top 8%) | 34(Top 2%) | 1(Top 0.9%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 456-7 | 26 | 3-1 | 522(Top 8%) | 36(Top 2%) | 3(Top 3%) |
| 18 Miles | 18.00 mi | 3.05 mi | 418+38 | 24+2 | 2+1 | 373(Top 6%) | 29(Top 2%) | 3(Top 3%) |
| 25 Miles | 25.00 mi | 7.00 mi | 434-16 | 31-7 | 3-1 | 485(Top 7%) | 51(Top 3%) | 3(Top 3%) |
| Finish | 26.22 mi | 1.22 mi | 427+7 | 33-2 | 3 | 630(Top 10%) | 77(Top 4%) | 4(Top 4%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
383
Females
19
F45-49
2
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
417
Females
20
F45-49
1
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
471
Females
26
F45-49
1
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
590
Females
41
F45-49
4
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
517
Females
34
F45-49
1
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
522
Females
36
F45-49
3
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
373
Females
29
F45-49
3
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
485
Females
51
F45-49
3
25 Miles→Finish
25.0 - 26.2 mi
Overall
630
Females
77
F45-49
4
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #383 |
| 1.81 Miles → 5.55 Miles | 19 | 39 | -20 | #383 | #403 |
| 5.55 Miles → 6.52 Miles | 5 | 13 | -8 | #403 | #411 |
| 6.52 Miles → 10.87 Miles | 7 | 45 | -38 | #411 | #449 |
| 10.87 Miles → Garmin Hill Challenge | 6 | 6 | 0 | #449 | #449 |
| Garmin Hill Challenge → 14.95 Miles | 13 | 20 | -7 | #449 | #456 |
| 14.95 Miles → 18 Miles | 40* | 2 | +38 | #456 | #418 |
| 18 Miles → 25 Miles | 32* | 48 | -16 | #418 | #434 |
| 25 Miles → Finish | 14 | 7 | +7 | #434 | #427 |
| TOTALS | 136* | 180 | -44 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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