Johnson Lam
Bib: 1536•M•Age: 31
PACIFIC GROVE, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:36:09 | 15:21 | 8:29 | 15:21 | 8:29 | - |
5.55 Miles | 5.55 mi | 06:07:07 | 46:19 | 8:21 | 30:58 | 8:17 | -0:12 |
6.52 Miles | 6.52 mi | 06:14:49 | 54:01 | 8:17 | 7:42 | 7:56 | -0:21 |
10.87 Miles | 10.87 mi | 06:49:16 | 1:28:28 | 8:08 | 34:27 | 7:55 | -0:01 |
Garmin Hill Challenge | 11.38 mi | 06:53:48 | 1:33:00 | 8:10 | 4:32 | 8:54 | +0:59 |
14.95 Miles | 14.95 mi | 07:19:00 | 1:58:12 | 7:54 | 25:12 | 7:03 | -1:51 |
18 Miles | 18.00 mi | 07:45:00 | 2:24:12 | 8:01 | 26:00 | 8:32 | +1:29 |
25 Miles | 25.00 mi | 08:39:24 | 3:18:36 | 7:57 | 54:24 | 7:46 | -0:46 |
Finish | 26.22 mi | 08:49:22 | 3:28:34 | 7:58 | 9:58 | 8:11 | +0:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:03 /mi
Average Pace
7:58 /mi
Slowest Pace
8:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:54:03
55% of race
Time at Steady Pace
48:38
23% of race
Time at Slower Pace
45:53
22% of race
Average Pace: 7:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:36:09 | 15:21 | 8:29 | 15:21 | 8:29 | #1460 | |
5.55 Miles | 5.55 mi | 06:07:07 | 46:19 | 8:21 | 30:58 | 8:17 | #1233 | |
6.52 Miles | 6.52 mi | 06:14:49 | 54:01 | 8:17 | 7:42 | 7:56 | #1052 | |
10.87 Miles | 10.87 mi | 06:49:16 | 1:28:28 | 8:08 | 34:27 | 7:55 | #930 | |
Garmin Hill Challenge | 11.38 mi | 06:53:48 | 1:33:00 | 8:10 | 4:32 | 8:54 | #875 | |
14.95 Miles | 14.95 mi | 07:19:00 | 1:58:12 | 7:54 | 25:12 | 7:03 | #813 | |
18 Miles | 18.00 mi | 07:45:00 | 2:24:12 | 8:01 | 26:00 | 8:32 | #702 | |
25 Miles | 25.00 mi | 08:39:24 | 3:18:36 | 7:57 | 54:24 | 7:46 | #549 | |
Finish | 26.22 mi | 08:49:22 | 3:28:34 | 7:58 | 9:58 | 8:11 | #550 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 1460 | 1275 | 263 | 1460(Top 22%) | 1275(Top 27%) | 263(Top 28%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 1233+227 | 1099+176 | 226+37 | 1123(Top 17%) | 1012(Top 22%) | 204(Top 22%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 1052+181 | 953+146 | 193+33 | 473(Top 7%) | 443(Top 10%) | 92(Top 10%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 930+122 | 846+107 | 176+17 | 741(Top 11%) | 677(Top 15%) | 141(Top 15%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 875+55 | 795+51 | 170+6 | 342(Top 5%) | 318(Top 7%) | 68(Top 7%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 813+62 | 744+51 | 158+12 | 656(Top 10%) | 602(Top 13%) | 123(Top 13%) |
| 18 Miles | 18.00 mi | 3.05 mi | 702+111 | 640+104 | 132+26 | 444(Top 7%) | 403(Top 9%) | 82(Top 9%) |
| 25 Miles | 25.00 mi | 7.00 mi | 549+153 | 501+139 | 108+24 | 362(Top 6%) | 325(Top 7%) | 61(Top 7%) |
| Finish | 26.22 mi | 1.22 mi | 550-1 | 501 | 107+1 | 545(Top 8%) | 478(Top 10%) | 93(Top 10%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
1460
Males
1275
M30-34
264
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
1123
Males
1012
M30-34
205
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
473
Males
443
M30-34
93
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
741
Males
677
M30-34
142
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
342
Males
318
M30-34
69
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
656
Males
602
M30-34
124
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
444
Males
403
M30-34
82
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
362
Males
325
M30-34
61
25 Miles→Finish
25.0 - 26.2 mi
Overall
545
Males
478
M30-34
93
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #1460 |
| 1.81 Miles → 5.55 Miles | 247 | 20 | +227 | #1460 | #1233 |
| 5.55 Miles → 6.52 Miles | 181 | 0 | +181 | #1233 | #1052 |
| 6.52 Miles → 10.87 Miles | 125* | 3 | +122 | #1052 | #930 |
| 10.87 Miles → Garmin Hill Challenge | 56 | 1 | +55 | #930 | #875 |
| Garmin Hill Challenge → 14.95 Miles | 63 | 1 | +62 | #875 | #813 |
| 14.95 Miles → 18 Miles | 112* | 1 | +111 | #813 | #702 |
| 18 Miles → 25 Miles | 158* | 5 | +153 | #702 | #549 |
| 25 Miles → Finish | 10 | 11 | -1 | #549 | #550 |
| TOTALS | 952* | 42 | +910 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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