Amade Diaw
Bib: 1446•M•Age: 33
Maurepas

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:40:26 | 15:22 | 8:29 | 15:22 | 8:29 | - |
5.55 Miles | 5.55 mi | 06:10:37 | 45:33 | 8:12 | 30:11 | 8:04 | -0:25 |
6.52 Miles | 6.52 mi | 06:18:49 | 53:45 | 8:15 | 8:12 | 8:27 | +0:23 |
10.87 Miles | 10.87 mi | 06:53:25 | 1:28:21 | 8:08 | 34:36 | 7:57 | -0:30 |
Garmin Hill Challenge | 11.38 mi | 06:59:04 | 1:34:00 | 8:16 | 5:39 | 11:05 | +3:08 |
14.95 Miles | 14.95 mi | 07:26:50 | 2:01:46 | 8:09 | 27:46 | 7:47 | -3:18 |
18 Miles | 18.00 mi | 07:59:13 | 2:34:09 | 8:34 | 32:23 | 10:37 | +2:50 |
25 Miles | 25.00 mi | 09:09:04 | 3:44:00 | 8:58 | 1:09:51 | 9:59 | -0:38 |
Finish | 26.22 mi | 09:21:26 | 3:56:22 | 9:01 | 12:22 | 10:09 | +0:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:47 /mi
Average Pace
9:01 /mi
Slowest Pace
11:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
27:46
12% of race
Time at Steady Pace
1:28:21
37% of race
Time at Slower Pace
2:00:15
51% of race
Average Pace: 9:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:40:26 | 15:22 | 8:29 | 15:22 | 8:29 | #1479 | |
5.55 Miles | 5.55 mi | 06:10:37 | 45:33 | 8:12 | 30:11 | 8:04 | #1049 | |
6.52 Miles | 6.52 mi | 06:18:49 | 53:45 | 8:15 | 8:12 | 8:27 | #1023 | |
10.87 Miles | 10.87 mi | 06:53:25 | 1:28:21 | 8:08 | 34:36 | 7:57 | #922 | |
Garmin Hill Challenge | 11.38 mi | 06:59:04 | 1:34:00 | 8:16 | 5:39 | 11:05 | #956 | |
14.95 Miles | 14.95 mi | 07:26:50 | 2:01:46 | 8:09 | 27:46 | 7:47 | #1038 | |
18 Miles | 18.00 mi | 07:59:13 | 2:34:09 | 8:34 | 32:23 | 10:37 | #1251 | |
25 Miles | 25.00 mi | 09:09:04 | 3:44:00 | 8:58 | 1:09:51 | 9:59 | #1588 | |
Finish | 26.22 mi | 09:21:26 | 3:56:22 | 9:01 | 12:22 | 10:09 | #1635 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 1479 | 1292 | 268 | 1479(Top 23%) | 1292(Top 28%) | 268(Top 29%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 1049+430 | 947+345 | 192+76 | 916(Top 14%) | 835(Top 18%) | 176(Top 19%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 1023+26 | 927+20 | 190+2 | 879(Top 13%) | 797(Top 17%) | 157(Top 17%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 922+101 | 838+89 | 174+16 | 775(Top 12%) | 708(Top 15%) | 148(Top 16%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 956-34 | 868-30 | 182-8 | 2208(Top 34%) | 1862(Top 40%) | 383(Top 41%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 1038-82 | 935-67 | 193-11 | 1520(Top 23%) | 1324(Top 29%) | 275(Top 29%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1251-213 | 1105-170 | 224-31 | 2417(Top 37%) | 1995(Top 43%) | 405(Top 43%) |
| 25 Miles | 25.00 mi | 7.00 mi | 1588-337 | 1357-252 | 280-56 | 2369(Top 36%) | 1895(Top 41%) | 385(Top 41%) |
| Finish | 26.22 mi | 1.22 mi | 1635-47 | 1390-33 | 285-5 | 2676(Top 41%) | 2065(Top 44%) | 407(Top 44%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
1479
Males
1292
M30-34
269
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
916
Males
835
M30-34
177
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
879
Males
797
M30-34
158
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
775
Males
708
M30-34
149
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2208
Males
1862
M30-34
384
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1520
Males
1324
M30-34
276
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2417
Males
1995
M30-34
405
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
2369
Males
1895
M30-34
385
25 Miles→Finish
25.0 - 26.2 mi
Overall
2676
Males
2065
M30-34
407
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #1479 |
| 1.81 Miles → 5.55 Miles | 436 | 6 | +430 | #1479 | #1049 |
| 5.55 Miles → 6.52 Miles | 32 | 6 | +26 | #1049 | #1023 |
| 6.52 Miles → 10.87 Miles | 106* | 5 | +101 | #1023 | #922 |
| 10.87 Miles → Garmin Hill Challenge | 5 | 39 | -34 | #922 | #956 |
| Garmin Hill Challenge → 14.95 Miles | 9 | 91 | -82 | #956 | #1038 |
| 14.95 Miles → 18 Miles | 12* | 225 | -213 | #1038 | #1251 |
| 18 Miles → 25 Miles | 37* | 374 | -337 | #1251 | #1588 |
| 25 Miles → Finish | 11* | 58 | -47 | #1588 | #1635 |
| TOTALS | 648* | 804 | -156 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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