Alexander Couric
Bib: 1443•M•Age: 48
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:28:07 | 12:47 | 7:04 | 12:47 | 7:04 | - |
5.55 Miles | 5.55 mi | 05:54:46 | 39:26 | 7:06 | 26:39 | 7:08 | +0:04 |
6.52 Miles | 6.52 mi | 06:02:11 | 46:51 | 7:11 | 7:25 | 7:39 | +0:31 |
10.87 Miles | 10.87 mi | 06:33:28 | 1:18:08 | 7:11 | 31:17 | 7:11 | -0:28 |
Garmin Hill Challenge | 11.38 mi | 06:38:32 | 1:23:12 | 7:19 | 5:04 | 9:57 | +2:46 |
14.95 Miles | 14.95 mi | 07:02:13 | 1:46:53 | 7:09 | 23:41 | 6:38 | -3:19 |
18 Miles | 18.00 mi | 07:28:42 | 2:13:22 | 7:25 | 26:29 | 8:41 | +2:03 |
25 Miles | 25.00 mi | 08:26:26 | 3:11:06 | 7:39 | 57:44 | 8:15 | -0:26 |
Finish | 26.22 mi | 08:36:20 | 3:21:00 | 7:40 | 9:54 | 8:07 | -0:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:38 /mi
Average Pace
7:40 /mi
Slowest Pace
9:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:03:07
31% of race
Time at Steady Pace
48:36
24% of race
Time at Slower Pace
1:29:17
44% of race
Average Pace: 7:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:28:07 | 12:47 | 7:04 | 12:47 | 7:04 | #267 | |
5.55 Miles | 5.55 mi | 05:54:46 | 39:26 | 7:06 | 26:39 | 7:08 | #252 | |
6.52 Miles | 6.52 mi | 06:02:11 | 46:51 | 7:11 | 7:25 | 7:39 | #251 | |
10.87 Miles | 10.87 mi | 06:33:28 | 1:18:08 | 7:11 | 31:17 | 7:11 | #248 | |
Garmin Hill Challenge | 11.38 mi | 06:38:32 | 1:23:12 | 7:19 | 5:04 | 9:57 | #260 | |
14.95 Miles | 14.95 mi | 07:02:13 | 1:46:53 | 7:09 | 23:41 | 6:38 | #264 | |
18 Miles | 18.00 mi | 07:28:42 | 2:13:22 | 7:25 | 26:29 | 8:41 | #303 | |
25 Miles | 25.00 mi | 08:26:26 | 3:11:06 | 7:39 | 57:44 | 8:15 | #359 | |
Finish | 26.22 mi | 08:36:20 | 3:21:00 | 7:40 | 9:54 | 8:07 | #354 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 267 | 252 | 13 | 267(Top 4%) | 252(Top 5%) | 13(Top 4%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 252+15 | 239+13 | 15-2 | 248(Top 4%) | 234(Top 5%) | 14(Top 5%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 251+1 | 238+1 | 15 | 314(Top 5%) | 294(Top 6%) | 14(Top 5%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 248+3 | 235+3 | 14+1 | 255(Top 4%) | 240(Top 5%) | 15(Top 5%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 260-12 | 246-11 | 14 | 1010(Top 15%) | 907(Top 20%) | 37(Top 12%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 264-4 | 250-4 | 17-3 | 319(Top 5%) | 299(Top 6%) | 16(Top 5%) |
| 18 Miles | 18.00 mi | 3.05 mi | 303-39 | 287-37 | 17 | 529(Top 8%) | 480(Top 10%) | 25(Top 8%) |
| 25 Miles | 25.00 mi | 7.00 mi | 359-56 | 333-46 | 20-3 | 656(Top 10%) | 580(Top 12%) | 38(Top 12%) |
| Finish | 26.22 mi | 1.22 mi | 354+5 | 328+5 | 20 | 511(Top 8%) | 451(Top 10%) | 26(Top 9%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
267
Males
252
M45-49
13
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
248
Males
234
M45-49
14
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
314
Males
294
M45-49
14
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
255
Males
240
M45-49
15
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1010
Males
907
M45-49
37
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
319
Males
299
M45-49
16
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
529
Males
480
M45-49
25
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
656
Males
580
M45-49
38
25 Miles→Finish
25.0 - 26.2 mi
Overall
511
Males
451
M45-49
26
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #267 |
| 1.81 Miles → 5.55 Miles | 24 | 9 | +15 | #267 | #252 |
| 5.55 Miles → 6.52 Miles | 2 | 1 | +1 | #252 | #251 |
| 6.52 Miles → 10.87 Miles | 14 | 11 | +3 | #251 | #248 |
| 10.87 Miles → Garmin Hill Challenge | 0 | 12 | -12 | #248 | #260 |
| Garmin Hill Challenge → 14.95 Miles | 10 | 14 | -4 | #260 | #264 |
| 14.95 Miles → 18 Miles | 5* | 44 | -39 | #264 | #303 |
| 18 Miles → 25 Miles | 15* | 71 | -56 | #303 | #359 |
| 25 Miles → Finish | 9 | 4 | +5 | #359 | #354 |
| TOTALS | 79* | 166 | -87 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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