Alena Workman
Bib: 1415•F•Age: 48
Myrtle Beach, SC
⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:29:19 | 13:46 | 7:36 | 13:46 | 7:36 | - |
5.55 Miles | 5.55 mi | 05:57:54 | 42:21 | 7:38 | 28:35 | 7:39 | +0:03 |
6.52 Miles | 6.52 mi | 06:05:40 | 50:07 | 7:41 | 7:46 | 8:00 | +0:21 |
10.87 Miles | 10.87 mi | 06:38:07 | 1:22:34 | 7:36 | 32:27 | 7:28 | -0:32 |
Garmin Hill Challenge | 11.38 mi | 06:43:00 | 1:27:27 | 7:41 | 4:53 | 9:35 | +2:07 |
14.95 Miles | 14.95 mi | 07:07:24 | 1:51:51 | 7:29 | 24:24 | 6:50 | -2:45 |
18 Miles | 18.00 mi | 07:33:14 | 2:17:41 | 7:39 | 25:50 | 8:28 | +1:38 |
25 Miles | 25.00 mi | 08:26:41 | 3:11:08 | 7:39 | 53:27 | 7:38 | -0:50 |
Finish | 26.22 mi | 08:36:34 | 3:21:01 | 7:40 | 9:53 | 8:07 | +0:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:50 /mi
Average Pace
7:40 /mi
Slowest Pace
9:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:24
12% of race
Time at Steady Pace
2:16:01
68% of race
Time at Slower Pace
40:36
20% of race
Average Pace: 7:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:29:19 | 13:46 | 7:36 | 13:46 | 7:36 | #549 | |
5.55 Miles | 5.55 mi | 05:57:54 | 42:21 | 7:38 | 28:35 | 7:39 | #524 | |
6.52 Miles | 6.52 mi | 06:05:40 | 50:07 | 7:41 | 7:46 | 8:00 | #520 | |
10.87 Miles | 10.87 mi | 06:38:07 | 1:22:34 | 7:36 | 32:27 | 7:28 | #448 | |
Garmin Hill Challenge | 11.38 mi | 06:43:00 | 1:27:27 | 7:41 | 4:53 | 9:35 | #460 | |
14.95 Miles | 14.95 mi | 07:07:24 | 1:51:51 | 7:29 | 24:24 | 6:50 | #448 | |
18 Miles | 18.00 mi | 07:33:14 | 2:17:41 | 7:39 | 25:50 | 8:28 | #421 | |
25 Miles | 25.00 mi | 08:26:41 | 3:11:08 | 7:39 | 53:27 | 7:38 | #361 | |
Finish | 26.22 mi | 08:36:34 | 3:21:01 | 7:40 | 9:53 | 8:07 | #355 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 549 | 39 | 4 | 549(Top 8%) | 39(Top 2%) | 4(Top 4%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 524+25 | 33+6 | 4 | 521(Top 8%) | 36(Top 2%) | 4(Top 4%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 520+4 | 35-2 | 4 | 520(Top 8%) | 32(Top 2%) | 3(Top 3%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 448+72 | 26+9 | 2+2 | 399(Top 6%) | 21(Top 1%) | 2(Top 2%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 460-12 | 27-1 | 3-1 | 715(Top 11%) | 48(Top 3%) | 3(Top 3%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 448+12 | 25+2 | 2+1 | 472(Top 7%) | 31(Top 2%) | 2(Top 2%) |
| 18 Miles | 18.00 mi | 3.05 mi | 421+27 | 25 | 3-1 | 414(Top 6%) | 32(Top 2%) | 4(Top 4%) |
| 25 Miles | 25.00 mi | 7.00 mi | 361+60 | 23+2 | 2+1 | 302(Top 5%) | 24(Top 1%) | 2(Top 2%) |
| Finish | 26.22 mi | 1.22 mi | 355+6 | 23 | 2 | 505(Top 8%) | 54(Top 3%) | 3(Top 3%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
549
Females
39
F45-49
4
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
521
Females
36
F45-49
4
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
520
Females
32
F45-49
3
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
399
Females
21
F45-49
2
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
715
Females
48
F45-49
3
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
472
Females
31
F45-49
2
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
414
Females
32
F45-49
4
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
302
Females
24
F45-49
2
25 Miles→Finish
25.0 - 26.2 mi
Overall
505
Females
54
F45-49
3
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #549 |
| 1.81 Miles → 5.55 Miles | 52 | 27 | +25 | #549 | #524 |
| 5.55 Miles → 6.52 Miles | 12 | 8 | +4 | #524 | #520 |
| 6.52 Miles → 10.87 Miles | 74* | 2 | +72 | #520 | #448 |
| 10.87 Miles → Garmin Hill Challenge | 1 | 13 | -12 | #448 | #460 |
| Garmin Hill Challenge → 14.95 Miles | 20 | 8 | +12 | #460 | #448 |
| 14.95 Miles → 18 Miles | 33* | 6 | +27 | #448 | #421 |
| 18 Miles → 25 Miles | 71* | 11 | +60 | #421 | #361 |
| 25 Miles → Finish | 10 | 4 | +6 | #361 | #355 |
| TOTALS | 273* | 79 | +194 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
The San Francisco Marathon
