Sean Cahalan
Bib: 1153•M•Age: 31
South San Fransisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:29:39 | 14:00 | 7:44 | 14:00 | 7:44 | - |
5.55 Miles | 5.55 mi | 05:58:17 | 42:38 | 7:41 | 28:38 | 7:39 | -0:05 |
6.52 Miles | 6.52 mi | 06:05:50 | 50:11 | 7:42 | 7:33 | 7:47 | +0:08 |
10.87 Miles | 10.87 mi | 06:39:21 | 1:23:42 | 7:42 | 33:31 | 7:42 | -0:05 |
Garmin Hill Challenge | 11.38 mi | 06:43:56 | 1:28:17 | 7:45 | 4:35 | 9:00 | +1:18 |
14.95 Miles | 14.95 mi | 07:08:35 | 1:52:56 | 7:33 | 24:39 | 6:54 | -2:06 |
18 Miles | 18.00 mi | 07:35:08 | 2:19:29 | 7:45 | 26:33 | 8:42 | +1:48 |
25 Miles | 25.00 mi | 08:31:25 | 3:15:46 | 7:50 | 56:17 | 8:02 | -0:40 |
Finish | 26.22 mi | 08:41:29 | 3:25:50 | 7:51 | 10:04 | 8:16 | +0:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:54 /mi
Average Pace
7:51 /mi
Slowest Pace
9:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:39
12% of race
Time at Steady Pace
2:19:59
68% of race
Time at Slower Pace
41:12
20% of race
Average Pace: 7:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:29:39 | 14:00 | 7:44 | 14:00 | 7:44 | #645 | |
5.55 Miles | 5.55 mi | 05:58:17 | 42:38 | 7:41 | 28:38 | 7:39 | #571 | |
6.52 Miles | 6.52 mi | 06:05:50 | 50:11 | 7:42 | 7:33 | 7:47 | #532 | |
10.87 Miles | 10.87 mi | 06:39:21 | 1:23:42 | 7:42 | 33:31 | 7:42 | #516 | |
Garmin Hill Challenge | 11.38 mi | 06:43:56 | 1:28:17 | 7:45 | 4:35 | 9:00 | #498 | |
14.95 Miles | 14.95 mi | 07:08:35 | 1:52:56 | 7:33 | 24:39 | 6:54 | #505 | |
18 Miles | 18.00 mi | 07:35:08 | 2:19:29 | 7:45 | 26:33 | 8:42 | #504 | |
25 Miles | 25.00 mi | 08:31:25 | 3:15:46 | 7:50 | 56:17 | 8:02 | #480 | |
Finish | 26.22 mi | 08:41:29 | 3:25:50 | 7:51 | 10:04 | 8:16 | #481 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 645 | 595 | 134 | 645(Top 10%) | 595(Top 13%) | 134(Top 14%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 571+74 | 524+71 | 116+18 | 539(Top 8%) | 498(Top 11%) | 108(Top 12%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 532+39 | 493+31 | 108+8 | 386(Top 6%) | 361(Top 8%) | 75(Top 8%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 516+16 | 479+14 | 109-1 | 535(Top 8%) | 493(Top 11%) | 106(Top 11%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 498+18 | 462+17 | 102+7 | 379(Top 6%) | 353(Top 8%) | 76(Top 8%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 505-7 | 470-8 | 108-6 | 511(Top 8%) | 475(Top 10%) | 98(Top 11%) |
| 18 Miles | 18.00 mi | 3.05 mi | 504+1 | 468+2 | 103+5 | 547(Top 8%) | 498(Top 11%) | 107(Top 11%) |
| 25 Miles | 25.00 mi | 7.00 mi | 480+24 | 439+29 | 95+8 | 512(Top 8%) | 455(Top 10%) | 91(Top 10%) |
| Finish | 26.22 mi | 1.22 mi | 481-1 | 440-1 | 94+1 | 599(Top 9%) | 526(Top 11%) | 104(Top 11%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
645
Males
595
M30-34
135
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
539
Males
498
M30-34
109
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
386
Males
361
M30-34
76
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
535
Males
493
M30-34
107
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
379
Males
353
M30-34
77
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
511
Males
475
M30-34
99
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
547
Males
498
M30-34
107
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
512
Males
455
M30-34
91
25 Miles→Finish
25.0 - 26.2 mi
Overall
599
Males
526
M30-34
104
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #645 |
| 1.81 Miles → 5.55 Miles | 95 | 21 | +74 | #645 | #571 |
| 5.55 Miles → 6.52 Miles | 39 | 0 | +39 | #571 | #532 |
| 6.52 Miles → 10.87 Miles | 37* | 21 | +16 | #532 | #516 |
| 10.87 Miles → Garmin Hill Challenge | 20 | 2 | +18 | #516 | #498 |
| Garmin Hill Challenge → 14.95 Miles | 20 | 27 | -7 | #498 | #505 |
| 14.95 Miles → 18 Miles | 22* | 21 | +1 | #505 | #504 |
| 18 Miles → 25 Miles | 48* | 24 | +24 | #504 | #480 |
| 25 Miles → Finish | 7 | 8 | -1 | #480 | #481 |
| TOTALS | 288* | 124 | +164 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
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