Sophia Lanciault
Bib: 1133•F•Age: 23
NOVATO, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:36:32 | 15:56 | 8:48 | 15:56 | 8:48 | - |
5.55 Miles | 5.55 mi | 06:09:50 | 49:14 | 8:52 | 33:18 | 8:54 | +0:06 |
6.52 Miles | 6.52 mi | 06:19:42 | 59:06 | 9:04 | 9:52 | 10:10 | +1:16 |
10.87 Miles | 10.87 mi | 07:04:25 | 1:43:49 | 9:33 | 44:43 | 10:17 | +0:07 |
Garmin Hill Challenge | 11.38 mi | 07:11:43 | 1:51:07 | 9:46 | 7:18 | 14:20 | +4:03 |
14.95 Miles | 14.95 mi | 07:44:11 | 2:23:35 | 9:36 | 32:28 | 9:06 | -5:14 |
18 Miles | 18.00 mi | 08:25:35 | 3:04:59 | 10:17 | 41:24 | 13:35 | +4:29 |
25 Miles | 25.00 mi | 09:50:00 | 4:29:24 | 10:47 | 1:24:25 | 12:04 | -1:31 |
Finish | 26.22 mi | 10:03:48 | 4:43:12 | 10:49 | 13:48 | 11:20 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:48 /mi
Average Pace
10:49 /mi
Slowest Pace
14:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:21:42
29% of race
Time at Steady Pace
54:35
19% of race
Time at Slower Pace
2:26:55
52% of race
Average Pace: 10:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:36:32 | 15:56 | 8:48 | 15:56 | 8:48 | #2063 | |
5.55 Miles | 5.55 mi | 06:09:50 | 49:14 | 8:52 | 33:18 | 8:54 | #2083 | |
6.52 Miles | 6.52 mi | 06:19:42 | 59:06 | 9:04 | 9:52 | 10:10 | #2339 | |
10.87 Miles | 10.87 mi | 07:04:25 | 1:43:49 | 9:33 | 44:43 | 10:17 | #3061 | |
Garmin Hill Challenge | 11.38 mi | 07:11:43 | 1:51:07 | 9:46 | 7:18 | 14:20 | #3184 | |
14.95 Miles | 14.95 mi | 07:44:11 | 2:23:35 | 9:36 | 32:28 | 9:06 | #3263 | |
18 Miles | 18.00 mi | 08:25:35 | 3:04:59 | 10:17 | 41:24 | 13:35 | #3748 | |
25 Miles | 25.00 mi | 09:50:00 | 4:29:24 | 10:47 | 1:24:25 | 12:04 | #3988 | |
Finish | 26.22 mi | 10:03:48 | 4:43:12 | 10:49 | 13:48 | 11:20 | #3989 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-29 | Seg. Overall | Seg. Females | Seg. F20-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 2063 | 311 | 55 | 2063(Top 32%) | 311(Top 17%) | 55(Top 20%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 2083-20 | 301+10 | 60-5 | 2124(Top 32%) | 312(Top 17%) | 66(Top 24%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 2339-256 | 351-50 | 71-11 | 3369(Top 51%) | 632(Top 34%) | 124(Top 44%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3061-722 | 549-198 | 99-28 | 3997(Top 61%) | 855(Top 46%) | 154(Top 55%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3184-123 | 580-31 | 109-10 | 4770(Top 73%) | 1137(Top 61%) | 209(Top 75%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3263-79 | 613-33 | 117-8 | 3621(Top 55%) | 752(Top 40%) | 139(Top 50%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3748-485 | 786-173 | 145-28 | 5494(Top 84%) | 1512(Top 81%) | 245(Top 88%) |
| 25 Miles | 25.00 mi | 7.00 mi | 3988-240 | 900-114 | 163-18 | 4435(Top 68%) | 1157(Top 62%) | 192(Top 69%) |
| Finish | 26.22 mi | 1.22 mi | 3989-1 | 907-7 | 165-2 | 4052(Top 62%) | 1040(Top 55%) | 177(Top 63%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
2063
Females
311
F20-24
55
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
2124
Females
312
F20-24
66
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
3369
Females
632
F20-24
124
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
3997
Females
855
F20-24
154
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4770
Females
1137
F20-24
209
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3621
Females
752
F20-24
139
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
5494
Females
1512
F20-24
245
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
4435
Females
1157
F20-24
192
25 Miles→Finish
25.0 - 26.2 mi
Overall
4052
Females
1040
F20-24
177
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #2063 |
| 1.81 Miles → 5.55 Miles | 162 | 182 | -20 | #2063 | #2083 |
| 5.55 Miles → 6.52 Miles | 8 | 264 | -256 | #2083 | #2339 |
| 6.52 Miles → 10.87 Miles | 4* | 726 | -722 | #2339 | #3061 |
| 10.87 Miles → Garmin Hill Challenge | 5 | 128 | -123 | #3061 | #3184 |
| Garmin Hill Challenge → 14.95 Miles | 45* | 124 | -79 | #3184 | #3263 |
| 14.95 Miles → 18 Miles | 18* | 503 | -485 | #3263 | #3748 |
| 18 Miles → 25 Miles | 105* | 345 | -240 | #3748 | #3988 |
| 25 Miles → Finish | 25* | 26 | -1 | #3988 | #3989 |
| TOTALS | 372* | 2298 | -1926 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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