Tywon Cox
Bib: 10446•M•Age: 46
Parkville, MD

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:35:45 | 15:24 | 8:30 | 15:24 | 8:30 | - |
5.55 Miles | 5.55 mi | 06:07:55 | 47:34 | 8:34 | 32:10 | 8:36 | +0:06 |
6.52 Miles | 6.52 mi | 06:16:32 | 56:11 | 8:37 | 8:37 | 8:53 | +0:17 |
10.87 Miles | 10.87 mi | 06:54:12 | 1:33:51 | 8:38 | 37:40 | 8:40 | -0:13 |
Garmin Hill Challenge | 11.38 mi | 07:00:24 | 1:40:03 | 8:48 | 6:12 | 12:10 | +3:30 |
14.95 Miles | 14.95 mi | 07:28:26 | 2:08:05 | 8:34 | 28:02 | 7:51 | -4:19 |
18 Miles | 18.00 mi | 08:02:43 | 2:42:22 | 9:01 | 34:17 | 11:14 | +3:23 |
25 Miles | 25.00 mi | 09:09:13 | 3:48:52 | 9:09 | 1:06:30 | 9:30 | -1:44 |
Finish | 26.22 mi | 09:21:09 | 4:00:48 | 9:11 | 11:56 | 9:48 | +0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:51 /mi
Average Pace
9:11 /mi
Slowest Pace
12:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
28:02
12% of race
Time at Steady Pace
2:40:21
67% of race
Time at Slower Pace
52:25
22% of race
Average Pace: 9:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:35:45 | 15:24 | 8:30 | 15:24 | 8:30 | #1521 | |
5.55 Miles | 5.55 mi | 06:07:55 | 47:34 | 8:34 | 32:10 | 8:36 | #1527 | |
6.52 Miles | 6.52 mi | 06:16:32 | 56:11 | 8:37 | 8:37 | 8:53 | #1484 | |
10.87 Miles | 10.87 mi | 06:54:12 | 1:33:51 | 8:38 | 37:40 | 8:40 | #1512 | |
Garmin Hill Challenge | 11.38 mi | 07:00:24 | 1:40:03 | 8:48 | 6:12 | 12:10 | #1603 | |
14.95 Miles | 14.95 mi | 07:28:26 | 2:08:05 | 8:34 | 28:02 | 7:51 | #1602 | |
18 Miles | 18.00 mi | 08:02:43 | 2:42:22 | 9:01 | 34:17 | 11:14 | #1977 | |
25 Miles | 25.00 mi | 09:09:13 | 3:48:52 | 9:09 | 1:06:30 | 9:30 | #1910 | |
Finish | 26.22 mi | 09:21:09 | 4:00:48 | 9:11 | 11:56 | 9:48 | #1925 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 1521 | 1328 | 77 | 1521(Top 23%) | 1328(Top 29%) | 77(Top 25%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 1527-6 | 1333-5 | 76+1 | 1572(Top 24%) | 1365(Top 29%) | 81(Top 27%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 1484+43 | 1302+31 | 75+1 | 1388(Top 21%) | 1226(Top 26%) | 68(Top 22%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 1512-28 | 1322-20 | 74+1 | 1601(Top 24%) | 1385(Top 30%) | 77(Top 25%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 1603-91 | 1393-71 | 79-5 | 3271(Top 50%) | 2644(Top 57%) | 150(Top 49%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 1602+1 | 1392+1 | 78+1 | 1655(Top 25%) | 1435(Top 31%) | 78(Top 26%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1977-375 | 1689-297 | 96-18 | 3068(Top 47%) | 2457(Top 53%) | 152(Top 50%) |
| 25 Miles | 25.00 mi | 7.00 mi | 1910+67 | 1607+82 | 87+9 | 1888(Top 29%) | 1538(Top 33%) | 89(Top 29%) |
| Finish | 26.22 mi | 1.22 mi | 1925-15 | 1613-6 | 84+3 | 2211(Top 34%) | 1734(Top 37%) | 96(Top 31%) |
Segment Performance Analysis
Start → 1.81 Miles
0.0 - 1.8 mi
Overall
1521
Males
1328
M45-49
79
1.81 Miles→5.55 Miles
1.8 - 5.5 mi
Overall
1572
Males
1365
M45-49
82
5.55 Miles→6.52 Miles
5.5 - 6.5 mi
Overall
1388
Males
1226
M45-49
69
6.52 Miles→10.87 Miles
6.5 - 10.9 mi
Overall
1601
Males
1385
M45-49
77
10.87 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3271
Males
2644
M45-49
150
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1655
Males
1435
M45-49
78
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3068
Males
2457
M45-49
152
18 Miles→25 Miles
18.0 - 25.0 mi
Overall
1888
Males
1538
M45-49
89
25 Miles→Finish
25.0 - 26.2 mi
Overall
2211
Males
1734
M45-49
96
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81 Miles | - | - | - | - | #1521 |
| 1.81 Miles → 5.55 Miles | 103 | 109 | -6 | #1521 | #1527 |
| 5.55 Miles → 6.52 Miles | 61 | 18 | +43 | #1527 | #1484 |
| 6.52 Miles → 10.87 Miles | 54* | 82 | -28 | #1484 | #1512 |
| 10.87 Miles → Garmin Hill Challenge | 5 | 96 | -91 | #1512 | #1603 |
| Garmin Hill Challenge → 14.95 Miles | 41 | 40 | +1 | #1603 | #1602 |
| 14.95 Miles → 18 Miles | 18* | 393 | -375 | #1602 | #1977 |
| 18 Miles → 25 Miles | 181* | 114 | +67 | #1977 | #1910 |
| 25 Miles → Finish | 19* | 34 | -15 | #1910 | #1925 |
| TOTALS | 482* | 886 | -404 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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