Emma Heiden
Bib: 1004โขFโขAge: 29
San Francisco, CA

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:47:05 | 17:51 | 9:52 | 17:51 | 9:52 | - |
5.55 Miles | 5.55 mi | 06:24:14 | 55:00 | 9:55 | 37:09 | 9:56 | +0:04 |
6.52 Miles | 6.52 mi | 06:34:18 | 1:05:04 | 9:59 | 10:04 | 10:23 | +0:27 |
10.87 Miles | 10.87 mi | 07:17:41 | 1:48:27 | 9:59 | 43:23 | 9:58 | -0:25 |
Garmin Hill Challenge | 11.38 mi | 07:23:30 | 1:54:16 | 10:02 | 5:49 | 11:25 | +1:27 |
14.95 Miles | 14.95 mi | 07:55:09 | 2:25:55 | 9:46 | 31:39 | 8:52 | -2:33 |
18 Miles | 18.00 mi | 08:27:53 | 2:58:39 | 9:56 | 32:44 | 10:44 | +1:52 |
25 Miles | 25.00 mi | 09:33:24 | 4:04:10 | 9:46 | 1:05:31 | 9:22 | -1:22 |
Finish | 26.22 mi | 09:44:41 | 4:15:27 | 9:45 | 11:17 | 9:16 | -0:06 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:52 /mi
Average Pace
9:45 /mi
Slowest Pace
11:25 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
1:48:27
42% of race
Time at Steady Pace
1:38:23
39% of race
Time at Slower Pace
48:37
19% of race
Average Pace: 9:45 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81 Miles | 1.81 mi | 05:47:05 | 17:51 | 9:52 | 17:51 | 9:52 | #4065 | |
5.55 Miles | 5.55 mi | 06:24:14 | 55:00 | 9:55 | 37:09 | 9:56 | #3908 | |
6.52 Miles | 6.52 mi | 06:34:18 | 1:05:04 | 9:59 | 10:04 | 10:23 | #3848 | |
10.87 Miles | 10.87 mi | 07:17:41 | 1:48:27 | 9:59 | 43:23 | 9:58 | #3692 | |
Garmin Hill Challenge | 11.38 mi | 07:23:30 | 1:54:16 | 10:02 | 5:49 | 11:25 | #3580 | |
14.95 Miles | 14.95 mi | 07:55:09 | 2:25:55 | 9:46 | 31:39 | 8:52 | #3499 | |
18 Miles | 18.00 mi | 08:27:53 | 2:58:39 | 9:56 | 32:44 | 10:44 | #3232 | |
25 Miles | 25.00 mi | 09:33:24 | 4:04:10 | 9:46 | 1:05:31 | 9:22 | #2640 | |
Finish | 26.22 mi | 09:44:41 | 4:15:27 | 9:45 | 11:17 | 9:16 | #2574 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81 Miles | 1.81 mi | 1.81 mi | 4065 | 882 | 244 | 4065(Top 62%) | 882(Top 47%) | 244(Top 48%) |
| 5.55 Miles | 5.55 mi | 3.74 mi | 3908+157 | 824+58 | 230+14 | 3843(Top 59%) | 803(Top 43%) | 222(Top 44%) |
| 6.52 Miles | 6.52 mi | 0.97 mi | 3848+60 | 807+17 | 221+9 | 3641(Top 56%) | 717(Top 38%) | 209(Top 41%) |
| 10.87 Miles | 10.87 mi | 4.35 mi | 3692+156 | 747+60 | 214+7 | 3565(Top 54%) | 716(Top 38%) | 205(Top 41%) |
| Garmin Hill Challenge | 11.38 mi | 0.51 mi | 3580+112 | 707+40 | 209+5 | 2579(Top 39%) | 418(Top 22%) | 126(Top 25%) |
| 14.95 Miles | 14.95 mi | 3.57 mi | 3499+81 | 687+20 | 200+9 | 3289(Top 50%) | 636(Top 34%) | 180(Top 36%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3232+267 | 614+73 | 177+23 | 2539(Top 39%) | 443(Top 24%) | 118(Top 23%) |
| 25 Miles | 25.00 mi | 7.00 mi | 2640+592 | 477+137 | 130+47 | 1716(Top 26%) | 306(Top 16%) | 81(Top 16%) |
| Finish | 26.22 mi | 1.22 mi | 2574+66 | 461+16 | 129+1 | 1563(Top 24%) | 280(Top 15%) | 80(Top 16%) |
Segment Performance Analysis
Start โ 1.81 Miles
0.0 - 1.8 mi
Overall
4065
Females
882
F25-29
248
1.81 Milesโ5.55 Miles
1.8 - 5.5 mi
Overall
3843
Females
803
F25-29
225
5.55 Milesโ6.52 Miles
5.5 - 6.5 mi
Overall
3641
Females
717
F25-29
213
6.52 Milesโ10.87 Miles
6.5 - 10.9 mi
Overall
3565
Females
716
F25-29
208
10.87 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
2579
Females
418
F25-29
129
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
3289
Females
636
F25-29
183
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
2539
Females
443
F25-29
121
18 Milesโ25 Miles
18.0 - 25.0 mi
Overall
1716
Females
306
F25-29
82
25 MilesโFinish
25.0 - 26.2 mi
Overall
1563
Females
280
F25-29
80
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 1.81 Miles | - | - | - | - | #4065 |
| 1.81 Miles โ 5.55 Miles | 299 | 142 | +157 | #4065 | #3908 |
| 5.55 Miles โ 6.52 Miles | 96 | 36 | +60 | #3908 | #3848 |
| 6.52 Miles โ 10.87 Miles | 207* | 51 | +156 | #3848 | #3692 |
| 10.87 Miles โ Garmin Hill Challenge | 119 | 7 | +112 | #3692 | #3580 |
| Garmin Hill Challenge โ 14.95 Miles | 106* | 25 | +81 | #3580 | #3499 |
| 14.95 Miles โ 18 Miles | 280* | 13 | +267 | #3499 | #3232 |
| 18 Miles โ 25 Miles | 598* | 6 | +592 | #3232 | #2640 |
| 25 Miles โ Finish | 75* | 9 | +66 | #2640 | #2574 |
| TOTALS | 1780* | 289 | +1491 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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