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SF MARATHON 2024

Michael Sprot

Bib: 919•M•Age: 44

Sheffield

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 6%
Gender (Male)
#0 / 4127
Top 8%
Masters (Masters Men)
#0 / 1221
Top 5%
Division (M40-44)
#0 / 435
Top 6%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
13:18
Rank: #366
Start → 1.81M
13:18 | 7:21/mi
6.52M
49:08
Rank: #401 (-35)
1.81M → 6.52M
35:50 | 7:36/mi
10.89M
1:22:09
Rank: #379 (+22)
6.52M → 10.89M
33:01 | 7:33/mi
Garmin Hill Challenge· 11.40 mi
1:25:49
Rank: #366 (+13)
10.89M → Garmin Hill Challenge
3:40 | 7:11/mi
14.95M
1:50:30
Rank: #369 (-3)
Garmin Hill Challenge → 14.95M
24:41 | 6:57/mi
18M
2:15:46
Rank: #352 (+17)
14.95M → 18M
25:16 | 8:17/mi
24.69M
3:10:10
Rank: #342 (+10)
18M → 24.69M
54:24 | 8:08/mi
Finish· 26.22 mi
3:22:09
Rank: #345 (-3)
24.69M → Finish
11:59 | 7:50/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:29:0213:187:2113:18
7:21
-
6.52M
6.52 mi06:04:5249:087:3235:50
7:36
+0:15
10.89M
10.89 mi06:37:531:22:097:3333:01
7:33
-0:03
Garmin Hill Challenge
11.40 mi06:41:331:25:497:323:40
7:11
-0:22
14.95M
14.95 mi07:06:141:50:307:2324:41
6:57
-0:14
18M
18.00 mi07:31:302:15:467:3325:16
8:17
+1:20
24.69M
24.69 mi08:25:543:10:107:4254:24
8:08
-0:09
Finish
26.22 mi08:37:533:22:097:4311:59
7:50
-0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:57 /mi

Average Pace

7:43 /mi

Slowest Pace

8:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:30

55% of race

Time at Steady Pace

1:06:23

33% of race

Time at Slower Pace

25:16

12% of race

Average Pace: 7:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:29:0213:187:2113:18
7:21
#366
6.52M
6.52 mi06:04:5249:087:3235:50
7:36
#401
10.89M
10.89 mi06:37:531:22:097:3333:01
7:33
#379
Garmin Hill Challenge
11.40 mi06:41:331:25:497:323:40
7:11
#366
14.95M
14.95 mi07:06:141:50:307:2324:41
6:57
#369
18M
18.00 mi07:31:302:15:467:3325:16
8:17
#352
24.69M
24.69 mi08:25:543:10:107:4254:24
8:08
#342
Finish
26.22 mi08:37:533:22:097:4311:59
7:50
#345
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1.81M1.81 mi1.81 mi36634029366(Top 6%)340(Top 8%)29(Top 7%)
6.52M6.52 mi4.71 mi401-35369-2932-3414(Top 7%)381(Top 9%)32(Top 7%)
10.89M10.89 mi4.37 mi379+22349+2030+2364(Top 6%)338(Top 8%)28(Top 6%)
Garmin Hill Challenge11.40 mi0.51 mi366+13341+829+1269(Top 5%)248(Top 6%)14(Top 3%)
14.95M14.95 mi3.55 mi369-3343-229412(Top 7%)381(Top 9%)32(Top 7%)
18M18.00 mi3.05 mi352+17327+1629291(Top 5%)269(Top 7%)19(Top 4%)
24.69M24.69 mi6.69 mi342+10313+1427+2408(Top 7%)361(Top 9%)29(Top 7%)
Finish26.22 mi1.53 mi345-3315-227623(Top 11%)539(Top 13%)49(Top 11%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 6%
×1human
+6ft-10ft

Overall

366

Males

340

M40-44

29

1.81M→6.52M

1.8 - 6.5 mi

Top 7%
×16stories
+275ft-93ft

Overall

414

Males

381

M40-44

32

6.52M→10.89M

6.5 - 10.9 mi

Top 6%
×20stories
+201ft-318ft

Overall

364

Males

338

M40-44

28

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 5%
×11stories
+134ft-79ft

Overall

269

Males

248

M40-44

14

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 7%
×17stories
+251ft-225ft

Overall

412

Males

381

M40-44

32

14.95M→18M

14.9 - 18.0 mi

Top 5%
×12stories
+165ft-60ft

Overall

291

Males

269

M40-44

19

18M→24.69M

18.0 - 24.7 mi

Top 7%
×22stories
+142ft-377ft

Overall

408

Males

361

M40-44

29

24.69M→Finish

24.7 - 26.2 mi

Top 11%
~flat
+2ft-2ft

Overall

623

Males

539

M40-44

49

Passing Analysis

Category:
Athletes Passed
153*
Passed By
132
Net Change
+21
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#366
1.81M → 6.52M14*49-35#366#401
6.52M → 10.89M264+22#401#379
10.89M → Garmin Hill Challenge196+13#379#366
Garmin Hill Challenge → 14.95M1619-3#366#369
14.95M → 18M269+17#369#352
18M → 24.69M43*33+10#352#342
24.69M → Finish912-3#342#345
TOTALS153*132+21

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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