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SF MARATHON 2024

Lynnard Cabanas

Bib: 916•M•Age: 44

Fremont, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 15%
Gender (Male)
#0 / 4127
Top 18%
Masters (Masters Men)
#0 / 1221
Top 13%
Division (M40-44)
#0 / 435
Top 17%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Course Elevation
4–285 ft
≈
×23story building
•▲ 1212 ft climb · ▼ 1211 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1.81M
8:27/mi
15:18
↓ 10
6.52M
8:30/mi
55:19
↑ 275↓ 930.7%
10.89M
8:30/mi
1:32:29
↑ 201↓ 3180.5%
Garmin Hill Challenge· 11.40 mi
8:26/mi
1:36:47
↑ 134↓ 792.0%
14.95M
7:40/mi
2:04:01
↑ 251↓ 2250.1%
18M
9:07/mi
2:31:49
↑ 165↓ 600.7%
24.69M
8:32/mi
3:28:56
↑ 142↓ 3770.7%
Finish· 26.22 mi
8:23/mi
3:41:45
→ flat

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:31:3315:188:2715:18
8:27
-
6.52M
6.52 mi06:11:3455:198:2940:01
8:30
+0:03
10.89M
10.89 mi06:48:441:32:298:3037:10
8:30
0:00
Garmin Hill Challenge
11.40 mi06:53:021:36:478:294:18
8:26
-0:04
14.95M
14.95 mi07:20:162:04:018:1827:14
7:40
-0:46
18M
18.00 mi07:48:042:31:498:2627:48
9:07
+1:27
24.69M
24.69 mi08:45:113:28:568:2857:07
8:32
-0:35
Finish
26.22 mi08:58:003:41:458:2812:49
8:23
-0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:40 /mi

Average Pace

8:28 /mi

Slowest Pace

9:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

40:03

18% of race

Time at Steady Pace

2:33:54

69% of race

Time at Slower Pace

27:48

13% of race

Average Pace: 8:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:31:3315:188:2715:18
8:27
#1318
6.52M
6.52 mi06:11:3455:198:2940:01
8:30
#1224
10.89M
10.89 mi06:48:441:32:298:3037:10
8:30
#1228
Garmin Hill Challenge
11.40 mi06:53:021:36:478:294:18
8:26
#1167
14.95M
14.95 mi07:20:162:04:018:1827:14
7:40
#1120
18M
18.00 mi07:48:042:31:498:2627:48
9:07
#1018
24.69M
24.69 mi08:45:113:28:568:2857:07
8:32
#842
Finish
26.22 mi08:58:003:41:458:2812:49
8:23
#844
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1.81M1.81 mi1.81 mi131811631161318(Top 23%)1163(Top 28%)116(Top 27%)
6.52M6.52 mi4.71 mi1224+941081+82105+111196(Top 21%)1054(Top 26%)99(Top 23%)
10.89M10.89 mi4.37 mi1228-41086-5101+41271(Top 22%)1115(Top 27%)104(Top 24%)
Garmin Hill Challenge11.40 mi0.51 mi1167+611034+5298+3828(Top 15%)737(Top 18%)57(Top 13%)
14.95M14.95 mi3.55 mi1120+47993+4191+71020(Top 18%)913(Top 22%)82(Top 19%)
18M18.00 mi3.05 mi1018+102907+8684+7813(Top 14%)728(Top 18%)65(Top 15%)
24.69M24.69 mi6.69 mi842+176750+15773+11662(Top 12%)580(Top 14%)61(Top 14%)
Finish26.22 mi1.53 mi844-2751-172+11109(Top 19%)930(Top 23%)94(Top 22%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 23%
×1human
+6ft-10ft

Overall

1318

Males

1163

M40-44

116

1.81M→6.52M

1.8 - 6.5 mi

Top 21%
×16story building
+275ft-93ft

Overall

1196

Males

1054

M40-44

99

6.52M→10.89M

6.5 - 10.9 mi

Top 22%
×20story building
+201ft-318ft

Overall

1271

Males

1115

M40-44

104

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 15%
×11story building
+134ft-79ft

Overall

828

Males

737

M40-44

57

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 18%
×17story building
+251ft-225ft

Overall

1020

Males

913

M40-44

82

14.95M→18M

14.9 - 18.0 mi

Top 14%
×12story building
+165ft-60ft

Overall

813

Males

728

M40-44

65

18M→24.69M

18.0 - 24.7 mi

Top 12%
×22story building
+142ft-377ft

Overall

662

Males

580

M40-44

61

24.69M→Finish

24.7 - 26.2 mi

Top 19%
~flat
+2ft-2ft

Overall

1109

Males

930

M40-44

94

Passing Analysis

Category:
Athletes Passed
646*
Passed By
172
Net Change
+474
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1318
1.81M → 6.52M160*66+94#1318#1224
6.52M → 10.89M3943-4#1224#1228
10.89M → Garmin Hill Challenge698+61#1228#1167
Garmin Hill Challenge → 14.95M6316+47#1167#1120
14.95M → 18M1086+102#1120#1018
18M → 24.69M186*10+176#1018#842
24.69M → Finish21*23-2#842#844
TOTALS646*172+474

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

The San Francisco Marathon

The San Francisco Marathon

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