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SF MARATHON 2024

Nolan Milani

Bib: 8855•M•Age: 42

Menlo Park, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M40-44)
#0 / 435
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
18:46
Rank: #4372
Start → 1.81M
18:46 | 10:22/mi
6.52M
1:09:38
Rank: #4371 (+1)
1.81M → 6.52M
50:52 | 10:48/mi
10.89M
1:56:13
Rank: #4252 (+119)
6.52M → 10.89M
46:35 | 10:40/mi
Garmin Hill Challenge· 11.40 mi
2:03:05
Rank: #4214 (+38)
10.89M → Garmin Hill Challenge
6:52 | 13:28/mi
14.95M
2:42:23
Rank: #4423 (-209)
Garmin Hill Challenge → 14.95M
39:18 | 11:04/mi
18M
3:19:29
Rank: #4273 (+150)
14.95M → 18M
37:06 | 12:10/mi
24.69M
4:40:53
Rank: #4134 (+139)
18M → 24.69M
1:21:24 | 12:10/mi
Finish· 26.22 mi
5:01:49
Rank: #4231 (-97)
24.69M → Finish
20:56 | 13:42/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:45:1518:4610:2218:46
10:22
-
6.52M
6.52 mi06:36:071:09:3810:4150:52
10:48
+0:26
10.89M
10.89 mi07:22:421:56:1310:4046:35
10:40
-0:08
Garmin Hill Challenge
11.40 mi07:29:342:03:0510:486:52
13:28
+2:48
14.95M
14.95 mi08:08:522:42:2310:5239:18
11:04
-2:24
18M
18.00 mi08:45:583:19:2911:0537:06
12:10
+1:06
24.69M
24.69 mi10:07:224:40:5311:231:21:24
12:10
0:00
Finish
26.22 mi10:28:185:01:4911:3120:56
13:42
+1:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:22 /mi

Average Pace

11:31 /mi

Slowest Pace

13:42 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:35:31

52% of race

Time at Steady Pace

1:58:30

39% of race

Time at Slower Pace

27:48

9% of race

Average Pace: 11:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:45:1518:4610:2218:46
10:22
#4372
6.52M
6.52 mi06:36:071:09:3810:4150:52
10:48
#4371
10.89M
10.89 mi07:22:421:56:1310:4046:35
10:40
#4252
Garmin Hill Challenge
11.40 mi07:29:342:03:0510:486:52
13:28
#4214
14.95M
14.95 mi08:08:522:42:2310:5239:18
11:04
#4423
18M
18.00 mi08:45:583:19:2911:0537:06
12:10
#4273
24.69M
24.69 mi10:07:224:40:5311:231:21:24
12:10
#4134
Finish
26.22 mi10:28:185:01:4911:3120:56
13:42
#4231
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1.81M1.81 mi1.81 mi437233493444372(Top 77%)3349(Top 81%)344(Top 79%)
6.52M6.52 mi4.71 mi4371+13346+3342+24359(Top 77%)3333(Top 81%)341(Top 78%)
10.89M10.89 mi4.37 mi4252+1193271+75339+34152(Top 73%)3203(Top 78%)328(Top 75%)
Garmin Hill Challenge11.40 mi0.51 mi4214+383252+19335+43874(Top 68%)3014(Top 73%)295(Top 68%)
14.95M14.95 mi3.55 mi4423-2093384-132342-74880(Top 86%)3641(Top 88%)372(Top 86%)
18M18.00 mi3.05 mi4273+1503271+113333+93652(Top 64%)2807(Top 68%)279(Top 64%)
24.69M24.69 mi6.69 mi4134+1393144+127322+113799(Top 67%)2830(Top 69%)289(Top 66%)
Finish26.22 mi1.53 mi4231-973200-56324-25087(Top 89%)3693(Top 89%)384(Top 88%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 77%
×1human
+6ft-10ft

Overall

4372

Males

3349

M40-44

346

1.81M→6.52M

1.8 - 6.5 mi

Top 77%
×16stories
+275ft-93ft

Overall

4359

Males

3333

M40-44

343

6.52M→10.89M

6.5 - 10.9 mi

Top 73%
×20stories
+201ft-318ft

Overall

4152

Males

3203

M40-44

330

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 68%
×11stories
+134ft-79ft

Overall

3874

Males

3014

M40-44

298

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 86%
×17stories
+251ft-225ft

Overall

4880

Males

3641

M40-44

373

14.95M→18M

14.9 - 18.0 mi

Top 64%
×12stories
+165ft-60ft

Overall

3652

Males

2807

M40-44

280

18M→24.69M

18.0 - 24.7 mi

Top 67%
×22stories
+142ft-377ft

Overall

3799

Males

2830

M40-44

289

24.69M→Finish

24.7 - 26.2 mi

Top 89%
~flat
+2ft-2ft

Overall

5087

Males

3693

M40-44

384

Passing Analysis

Category:
Athletes Passed
871*
Passed By
730
Net Change
+141
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4372
1.81M → 6.52M203*202+1#4372#4371
6.52M → 10.89M179*60+119#4371#4252
10.89M → Garmin Hill Challenge5517+38#4252#4214
Garmin Hill Challenge → 14.95M31*240-209#4214#4423
14.95M → 18M177*27+150#4423#4273
18M → 24.69M221*82+139#4273#4134
24.69M → Finish5*102-97#4134#4231
TOTALS871*730+141

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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