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SF MARATHON 2024

Heather Cousins

Bib: 8621•X•Age: 30

La Crescenta, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Other)
#0 / 21
NB30-34
#0 / 7
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
19:35
Rank: #4905
Start → 1.81M
19:35 | 10:49/mi
6.52M
1:16:04
Rank: #5183 (-278)
1.81M → 6.52M
56:29 | 12:00/mi
10.89M
2:10:47
Rank: #5276 (-93)
6.52M → 10.89M
54:43 | 12:31/mi
Garmin Hill Challenge· 11.40 mi
2:19:26
Rank: #5274 (+2)
10.89M → Garmin Hill Challenge
8:39 | 16:57/mi
14.95M
3:02:57
Rank: #5295 (-21)
Garmin Hill Challenge → 14.95M
43:31 | 12:16/mi
18M
3:48:29
Rank: #5290 (+5)
14.95M → 18M
45:32 | 14:56/mi
24.69M
5:23:02
Rank: #5194 (+96)
18M → 24.69M
1:34:33 | 14:08/mi
Finish· 26.22 mi
5:42:01
Rank: #5158 (+36)
24.69M → Finish
18:59 | 12:25/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:53:0819:3510:4919:35
10:49
-
6.52M
6.52 mi06:49:371:16:0411:4056:29
12:00
+1:11
10.89M
10.89 mi07:44:202:10:4712:0154:43
12:31
+0:31
Garmin Hill Challenge
11.40 mi07:52:592:19:2612:148:39
16:57
+4:26
14.95M
14.95 mi08:36:303:02:5712:1443:31
12:16
-4:41
18M
18.00 mi09:22:023:48:2912:4245:32
14:56
+2:40
24.69M
24.69 mi10:56:355:23:0213:051:34:33
14:08
-0:48
Finish
26.22 mi11:15:345:42:0113:0318:59
12:25
-1:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:49 /mi

Average Pace

13:03 /mi

Slowest Pace

16:57 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

19:35

6% of race

Time at Steady Pace

2:53:42

51% of race

Time at Slower Pace

2:28:44

43% of race

Average Pace: 13:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:53:0819:3510:4919:35
10:49
#4905
6.52M
6.52 mi06:49:371:16:0411:4056:29
12:00
#5183
10.89M
10.89 mi07:44:202:10:4712:0154:43
12:31
#5276
Garmin Hill Challenge
11.40 mi07:52:592:19:2612:148:39
16:57
#5274
14.95M
14.95 mi08:36:303:02:5712:1443:31
12:16
#5295
18M
18.00 mi09:22:023:48:2912:4245:32
14:56
#5290
24.69M
24.69 mi10:56:355:23:0213:051:34:33
14:08
#5194
Finish
26.22 mi11:15:345:42:0113:0318:59
12:25
#5158
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallXNB30-34Seg. OverallSeg. XSeg. NB30-34
1.81M1.81 mi1.81 mi49051774905(Top 86%)17(Top 81%)7(Top 100%)
6.52M6.52 mi4.71 mi5183-27819-275244(Top 92%)19(Top 90%)7(Top 100%)
10.89M10.89 mi4.37 mi5276-931975331(Top 94%)19(Top 90%)7(Top 100%)
Garmin Hill Challenge11.40 mi0.51 mi5274+21975196(Top 91%)20(Top 95%)7(Top 100%)
14.95M14.95 mi3.55 mi5295-211975379(Top 94%)20(Top 95%)7(Top 100%)
18M18.00 mi3.05 mi5290+520-175125(Top 90%)20(Top 95%)7(Top 100%)
24.69M24.69 mi6.69 mi5194+962074882(Top 86%)19(Top 90%)6(Top 86%)
Finish26.22 mi1.53 mi5158+362074581(Top 80%)19(Top 90%)7(Top 100%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 86%
×1human
+6ft-10ft

Overall

4905

X

17

X30-34

7

1.81M→6.52M

1.8 - 6.5 mi

Top 92%
×16stories
+275ft-93ft

Overall

5244

X

19

X30-34

7

6.52M→10.89M

6.5 - 10.9 mi

Top 94%
×20stories
+201ft-318ft

Overall

5331

X

19

X30-34

7

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 91%
×11stories
+134ft-79ft

Overall

5196

X

20

X30-34

7

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 94%
×17stories
+251ft-225ft

Overall

5379

X

20

X30-34

7

14.95M→18M

14.9 - 18.0 mi

Top 90%
×12stories
+165ft-60ft

Overall

5125

X

20

X30-34

7

18M→24.69M

18.0 - 24.7 mi

Top 86%
×22stories
+142ft-377ft

Overall

4882

X

19

X30-34

6

24.69M→Finish

24.7 - 26.2 mi

Top 80%
~flat
+2ft-2ft

Overall

4581

X

19

X30-34

7

Passing Analysis

Category:
Athletes Passed
333*
Passed By
586
Net Change
-253
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4905
1.81M → 6.52M59*337-278#4905#5183
6.52M → 10.89M30*123-93#5183#5276
10.89M → Garmin Hill Challenge1311+2#5276#5274
Garmin Hill Challenge → 14.95M29*50-21#5274#5295
14.95M → 18M32*27+5#5295#5290
18M → 24.69M127*31+96#5290#5194
24.69M → Finish43*7+36#5194#5158
TOTALS333*586-253

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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