Heather Cousins

La Crescenta, CA

Bib: 8621 X 30

0:00

0:00

/ mi

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Overall

#0 / 5694

Gender (Other)

#0 / 21

NB30-34

#0 / 7

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 276 ft

Start

0:00

Race begins

12 ft elev

1.81M

10:49/mi

19:35

↓ 10 ft

9 ft elev

6.52M

12:00/mi

1:16:04

↑ 275 ft↓ 93 ft0.7% grade

192 ft elev

10.89M

12:31/mi

2:10:47

↑ 201 ft↓ 318 ft0.5% grade

88 ft elev

Garmin Hill Challenge· 11.40 mi

16:57/mi

2:19:26

↑ 134 ft↓ 79 ft2.0% grade

122 ft elev

14.95M

12:16/mi

3:02:57

↑ 251 ft↓ 225 ft0.1% grade

142 ft elev

18M

14:56/mi

3:48:29

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

24.69M

14:08/mi

5:23:02

↑ 142 ft↓ 377 ft0.7% grade

13 ft elev

Finish· 26.22 mi

12:25/mi

5:42:01

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81M	19:35	10:49	1.81 mi	19:35	10:49	-
6.52M	1:16:04	11:40	4.71 mi	56:29	12:00	+1:11
10.89M	2:10:47	12:01	4.37 mi	54:43	12:31	+0:31
Garmin Hill Challenge(11.40 mi)	2:19:26	12:14	0.51 mi	8:39	16:57	+4:26
14.95M	3:02:57	12:14	3.55 mi	43:31	12:16	-4:41
18M	3:48:29	12:42	3.05 mi	45:32	14:56	+2:40
24.69M	5:23:02	13:05	6.69 mi	1:34:33	14:08	-0:48
Finish(26.22 mi)	5:42:01	13:03	1.53 mi	18:59	12:25	-1:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:49 /mi

Average Pace

13:03 /mi

Slowest Pace

16:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

19:35

6% of race

Time at Steady Pace

2:53:42

51% of race

Time at Slower Pace

2:28:44

43% of race

Average Pace: 13:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	X	NB30-34	Seg. Overall	Seg. X	Seg. NB30-34
1.81M	1.81 mi	4905	17	7	4905	17	7
6.52M	4.71 mi	5183-278	19-2	7	5244	19	7
10.89M	4.37 mi	5276-93	19	7	5331	19	7
Garmin Hill Challenge(11.40 mi)	0.51 mi	5274+2	19	7	5196	20	7
14.95M	3.55 mi	5295-21	19	7	5379	20	7
18M	3.05 mi	5290+5	20-1	7	5125	20	7
24.69M	6.69 mi	5194+96	20	7	4882	19	6
Finish(26.22 mi)	1.53 mi	5158+36	20	7	4581	19	7

X30-34

Passing Analysis

No position changes recorded for this athlete.

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