John McHugh
Lafayette, CA
Bib: 856 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 11:30 | 6:21 | 1.81 mi | 11:30 | 6:21 | - | |
6.52M | 42:34 | 6:32 | 4.71 mi | 31:04 | 6:36 | +0:15 | |
10.89M | 1:11:10 | 6:32 | 4.37 mi | 28:36 | 6:33 | -0:03 | |
Garmin Hill Challenge(11.40 mi) | 1:14:24 | 6:32 | 0.51 mi | 3:14 | 6:20 | -0:13 | |
14.95M | 1:35:23 | 6:23 | 3.55 mi | 20:59 | 5:55 | -0:25 | |
18M | 1:57:17 | 6:31 | 3.05 mi | 21:54 | 7:11 | +1:16 | |
24.69M | 2:41:27 | 6:32 | 6.69 mi | 44:10 | 6:36 | -0:35 | |
Finish(26.22 mi) | 2:50:59 | 6:32 | 1.53 mi | 9:32 | 6:14 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:55 /mi
Average Pace
6:32 /mi
Slowest Pace
7:11 /mi
Segments
Time at Faster Pace
45:15
26% of race
Time at Steady Pace
1:43:50
61% of race
Time at Slower Pace
21:54
13% of race
Average Pace: 6:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 55 | 52 | 10 | 55 | 52 | 10 |
| 6.52M | 4.71 mi | 53+2 | 52 | 9+1 | 56 | 55 | 11 |
| 10.89M | 4.37 mi | 50+3 | 50+2 | 8+1 | 46 | 46 | 6 |
| Garmin Hill Challenge(11.40 mi) | 0.51 mi | 48+2 | 48+2 | 6+2 | 67 | 65 | 4 |
| 14.95M | 3.55 mi | 47+1 | 47+1 | 6 | 47 | 47 | 7 |
| 18M | 3.05 mi | 46+1 | 46+1 | 6 | 45 | 44 | 5 |
| 24.69M | 6.69 mi | 41+5 | 41+5 | 4+2 | 35 | 34 | 6 |
| Finish(26.22 mi) | 1.53 mi | 40+1 | 40+1 | 5-1 | 44 | 43 | 11 |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
55
Males
52
M35-39
10
1.81M→6.52M
1.8 - 6.5 mi
Overall
56
Males
55
M35-39
11
6.52M→10.89M
6.5 - 10.9 mi
Overall
46
Males
46
M35-39
6
10.89M→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
67
Males
65
M35-39
4
Garmin Hill Challenge→14.95M
11.4 - 14.9 mi
Overall
47
Males
47
M35-39
7
14.95M→18M
14.9 - 18.0 mi
Overall
45
Males
44
M35-39
5
18M→24.69M
18.0 - 24.7 mi
Overall
35
Males
34
M35-39
6
24.69M→Finish
24.7 - 26.2 mi
Overall
44
Males
43
M35-39
11
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1.81M | - | #55 |
| 1.81M → 6.52M | 57+2 | #55 → #53 |
| 6.52M → 10.89M | 25+3 | #53 → #50 |
| 10.89M → Garmin Hill Challenge | 02+2 | #50 → #48 |
| Garmin Hill Challenge → 14.95M | 01+1 | #48 → #47 |
| 14.95M → 18M | 01+1 | #47 → #46 |
| 18M → 24.69M | 27*+5 | #46 → #41 |
| 24.69M → Finish | 23+1 | #41 → #40 |
| TOTALS | 1126*+15 | #55 → #40 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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