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SF MARATHON 2024

Dion Royal

Bib: 8542•M•Age: 35

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 24%
Gender (Male)
#0 / 4127
Top 29%
Division (M35-39)
#0 / 572
Top 30%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:14
Rank: #1275
Start → 1.81M
15:14 | 8:25/mi
6.52M
54:20
Rank: #1058 (+217)
1.81M → 6.52M
39:06 | 8:18/mi
10.89M
1:29:51
Rank: #932 (+126)
6.52M → 10.89M
35:31 | 8:08/mi
Garmin Hill Challenge· 11.40 mi
1:35:01
Rank: #980 (-48)
10.89M → Garmin Hill Challenge
5:10 | 10:08/mi
14.95M
2:01:52
Rank: #963 (+17)
Garmin Hill Challenge → 14.95M
26:51 | 7:34/mi
18M
2:30:52
Rank: #976 (-13)
14.95M → 18M
29:00 | 9:31/mi
24.69M
3:37:28
Rank: #1225 (-249)
18M → 24.69M
1:06:36 | 9:57/mi
Finish· 26.22 mi
3:54:14
Rank: #1383 (-158)
24.69M → Finish
16:46 | 10:58/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:40:3115:148:2515:14
8:25
-
6.52M
6.52 mi06:19:3754:208:2039:06
8:18
-0:07
10.89M
10.89 mi06:55:081:29:518:1535:31
8:08
-0:10
Garmin Hill Challenge
11.40 mi07:00:181:35:018:205:10
10:08
+2:00
14.95M
14.95 mi07:27:092:01:528:0926:51
7:34
-2:34
18M
18.00 mi07:56:092:30:528:2329:00
9:31
+1:57
24.69M
24.69 mi09:02:453:37:288:481:06:36
9:57
+0:26
Finish
26.22 mi09:19:313:54:148:5616:46
10:58
+1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:34 /mi

Average Pace

8:56 /mi

Slowest Pace

10:58 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:56:42

50% of race

Time at Steady Pace

1:35:36

41% of race

Time at Slower Pace

21:56

9% of race

Average Pace: 8:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:40:3115:148:2515:14
8:25
#1275
6.52M
6.52 mi06:19:3754:208:2039:06
8:18
#1058
10.89M
10.89 mi06:55:081:29:518:1535:31
8:08
#932
Garmin Hill Challenge
11.40 mi07:00:181:35:018:205:10
10:08
#980
14.95M
14.95 mi07:27:092:01:528:0926:51
7:34
#963
18M
18.00 mi07:56:092:30:528:2329:00
9:31
#976
24.69M
24.69 mi09:02:453:37:288:481:06:36
9:57
#1225
Finish
26.22 mi09:19:313:54:148:5616:46
10:58
#1383
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1.81M1.81 mi1.81 mi127511261731275(Top 22%)1126(Top 27%)173(Top 30%)
6.52M6.52 mi4.71 mi1058+217944+182137+36968(Top 17%)870(Top 21%)127(Top 22%)
10.89M10.89 mi4.37 mi932+126845+99126+11769(Top 14%)698(Top 17%)106(Top 19%)
Garmin Hill Challenge11.40 mi0.51 mi980-48880-35130-41485(Top 26%)1299(Top 31%)181(Top 32%)
14.95M14.95 mi3.55 mi963+17866+14128+2915(Top 16%)825(Top 20%)123(Top 22%)
18M18.00 mi3.05 mi976-13874-8126+21192(Top 21%)1045(Top 25%)142(Top 25%)
24.69M24.69 mi6.69 mi1225-2491061-187156-301887(Top 33%)1535(Top 37%)228(Top 40%)
Finish26.22 mi1.53 mi1383-1581190-129172-163634(Top 64%)2694(Top 65%)391(Top 68%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 22%
×1human
+6ft-10ft

Overall

1275

Males

1126

M35-39

174

1.81M→6.52M

1.8 - 6.5 mi

Top 17%
×16stories
+275ft-93ft

Overall

968

Males

870

M35-39

127

6.52M→10.89M

6.5 - 10.9 mi

Top 14%
×20stories
+201ft-318ft

Overall

769

Males

698

M35-39

106

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 26%
×11stories
+134ft-79ft

Overall

1485

Males

1299

M35-39

181

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 16%
×17stories
+251ft-225ft

Overall

915

Males

825

M35-39

123

14.95M→18M

14.9 - 18.0 mi

Top 21%
×12stories
+165ft-60ft

Overall

1192

Males

1045

M35-39

142

18M→24.69M

18.0 - 24.7 mi

Top 33%
×22stories
+142ft-377ft

Overall

1887

Males

1535

M35-39

228

24.69M→Finish

24.7 - 26.2 mi

Top 64%
~flat
+2ft-2ft

Overall

3634

Males

2694

M35-39

391

Passing Analysis

Category:
Athletes Passed
488*
Passed By
596
Net Change
-108
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1275
1.81M → 6.52M242*25+217#1275#1058
6.52M → 10.89M1282+126#1058#932
10.89M → Garmin Hill Challenge1058-48#932#980
Garmin Hill Challenge → 14.95M3720+17#980#963
14.95M → 18M4457-13#963#976
18M → 24.69M26*275-249#976#1225
24.69M → Finish1*159-158#1225#1383
TOTALS488*596-108

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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