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SF MARATHON 2024

Pumlani Ntuli

Bib: 8462•M•Age: 48

Pietermaritzburg

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 31%
Gender (Male)
#0 / 4127
Top 36%
Masters (Masters Men)
#0 / 1221
Top 29%
Division (M45-49)
#0 / 259
Top 30%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
17:29
Rank: #3290
Start → 1.81M
17:29 | 9:40/mi
6.52M
58:54
Rank: #2051 (+1239)
1.81M → 6.52M
41:25 | 8:48/mi
10.89M
1:38:13
Rank: #2068 (-17)
6.52M → 10.89M
39:19 | 9:00/mi
Garmin Hill Challenge· 11.40 mi
1:42:51
Rank: #1924 (+144)
10.89M → Garmin Hill Challenge
4:38 | 9:05/mi
14.95M
2:09:00
Rank: #1577 (+347)
Garmin Hill Challenge → 14.95M
26:09 | 7:22/mi
18M
2:37:59
Rank: #1453 (+124)
14.95M → 18M
28:59 | 9:30/mi
24.69M
3:48:59
Rank: #1791 (-338)
18M → 24.69M
1:11:00 | 10:37/mi
Finish· 26.22 mi
4:03:11
Rank: #1788 (+3)
24.69M → Finish
14:12 | 9:17/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:43:2117:299:4017:29
9:40
-
6.52M
6.52 mi06:24:4658:549:0241:25
8:48
-0:52
10.89M
10.89 mi07:04:051:38:139:0139:19
9:00
+0:12
Garmin Hill Challenge
11.40 mi07:08:431:42:519:014:38
9:05
+0:05
14.95M
14.95 mi07:34:522:09:008:3826:09
7:22
-1:43
18M
18.00 mi08:03:512:37:598:4728:59
9:30
+2:08
24.69M
24.69 mi09:14:513:48:599:161:11:00
10:37
+1:07
Finish
26.22 mi09:29:034:03:119:1714:12
9:17
-1:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:22 /mi

Average Pace

9:17 /mi

Slowest Pace

10:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:34

28% of race

Time at Steady Pace

1:44:37

43% of race

Time at Slower Pace

1:11:00

29% of race

Average Pace: 9:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:43:2117:299:4017:29
9:40
#3290
6.52M
6.52 mi06:24:4658:549:0241:25
8:48
#2051
10.89M
10.89 mi07:04:051:38:139:0139:19
9:00
#2068
Garmin Hill Challenge
11.40 mi07:08:431:42:519:014:38
9:05
#1924
14.95M
14.95 mi07:34:522:09:008:3826:09
7:22
#1577
18M
18.00 mi08:03:512:37:598:4728:59
9:30
#1453
24.69M
24.69 mi09:14:513:48:599:161:11:00
10:37
#1791
Finish
26.22 mi09:29:034:03:119:1714:12
9:17
#1788
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1.81M1.81 mi1.81 mi329026101513290(Top 58%)2610(Top 63%)151(Top 58%)
6.52M6.52 mi4.71 mi2051+12391741+86987+641614(Top 28%)1391(Top 34%)70(Top 27%)
10.89M10.89 mi4.37 mi2068-171744-388-12091(Top 37%)1766(Top 43%)89(Top 34%)
Garmin Hill Challenge11.40 mi0.51 mi1924+1441644+10081+71085(Top 19%)962(Top 23%)44(Top 17%)
14.95M14.95 mi3.55 mi1577+3471365+27967+14741(Top 13%)670(Top 16%)27(Top 10%)
18M18.00 mi3.05 mi1453+1241259+10661+61186(Top 21%)1039(Top 25%)49(Top 19%)
24.69M24.69 mi6.69 mi1791-3381504-24578-172504(Top 44%)1952(Top 47%)109(Top 42%)
Finish26.22 mi1.53 mi1788+31502+2781996(Top 35%)1580(Top 38%)87(Top 34%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 58%
×1human
+6ft-10ft

Overall

3290

Males

2610

M45-49

152

1.81M→6.52M

1.8 - 6.5 mi

Top 28%
×16stories
+275ft-93ft

Overall

1614

Males

1391

M45-49

71

6.52M→10.89M

6.5 - 10.9 mi

Top 37%
×20stories
+201ft-318ft

Overall

2091

Males

1766

M45-49

90

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 19%
×11stories
+134ft-79ft

Overall

1085

Males

962

M45-49

45

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 13%
×17stories
+251ft-225ft

Overall

741

Males

670

M45-49

28

14.95M→18M

14.9 - 18.0 mi

Top 21%
×12stories
+165ft-60ft

Overall

1186

Males

1039

M45-49

50

18M→24.69M

18.0 - 24.7 mi

Top 44%
×22stories
+142ft-377ft

Overall

2504

Males

1952

M45-49

109

24.69M→Finish

24.7 - 26.2 mi

Top 35%
~flat
+2ft-2ft

Overall

1996

Males

1580

M45-49

87

Passing Analysis

Category:
Athletes Passed
2026*
Passed By
524
Net Change
+1502
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#3290
1.81M → 6.52M1242*3+1239#3290#2051
6.52M → 10.89M83*100-17#2051#2068
10.89M → Garmin Hill Challenge1451+144#2068#1924
Garmin Hill Challenge → 14.95M349*2+347#1924#1577
14.95M → 18M13814+124#1577#1453
18M → 24.69M45*383-338#1453#1791
24.69M → Finish24*21+3#1791#1788
TOTALS2026*524+1502

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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