Emily Ford

Iowa City, IA

Bib: 8461 F 29

0:00

0:00

/ mi

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Overall

#0 / 5694

Top 5%

Gender (Female)

#0 / 1546

Top 2%

Division (F25-29)

#0 / 409

Top 2%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 20 · 276 ft

Start

0:00

Race begins

12 ft elev

1.81M

7:35/mi

13:44

↓ 10 ft

9 ft elev

6.52M

7:32/mi

49:14

↑ 275 ft↓ 93 ft0.7% grade

192 ft elev

10.89M

7:33/mi

1:22:15

↑ 201 ft↓ 318 ft0.5% grade

88 ft elev

Garmin Hill Challenge· 11.40 mi

7:27/mi

1:26:03

↑ 134 ft↓ 79 ft2.0% grade

122 ft elev

14.95M

6:48/mi

1:50:12

↑ 251 ft↓ 225 ft0.1% grade

142 ft elev

18M

8:14/mi

2:15:19

↑ 165 ft↓ 60 ft0.7% grade

249 ft elev

24.69M

7:51/mi

3:07:49

↑ 142 ft↓ 377 ft0.7% grade

13 ft elev

Finish· 26.22 mi

7:41/mi

3:19:33

→ flat

13 ft elev

Course Elevation

1,212ft

Total climb

281ft

Range

4 to 285 ft

1,211ft

Total descent

About the height of two Statues of Liberty

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1.81M	13:44	7:35	1.81 mi	13:44	7:35	-
6.52M	49:14	7:33	4.71 mi	35:30	7:32	-0:03
10.89M	1:22:15	7:33	4.37 mi	33:01	7:33	+0:01
Garmin Hill Challenge(11.40 mi)	1:26:03	7:33	0.51 mi	3:48	7:27	-0:06
14.95M	1:50:12	7:22	3.55 mi	24:09	6:48	-0:39
18M	2:15:19	7:31	3.05 mi	25:07	8:14	+1:26
24.69M	3:07:49	7:36	6.69 mi	52:30	7:51	-0:23
Finish(26.22 mi)	3:19:33	7:37	1.53 mi	11:44	7:41	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:48 /mi

Average Pace

7:37 /mi

Slowest Pace

8:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:09

12% of race

Time at Steady Pace

1:37:47

49% of race

Time at Slower Pace

1:17:37

39% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
1.81M	1.81 mi	502	46	12	502	46	12
6.52M	4.71 mi	407+95	33+13	10+2	371	28	9
10.89M	4.37 mi	388+19	32+1	10	363	26	7
Garmin Hill Challenge(11.40 mi)	0.51 mi	378+10	28+4	9+1	348	33	10
14.95M	3.55 mi	354+24	25+3	7+2	336	22	6
18M	3.05 mi	327+27	23+2	7	266	18	6
24.69M	6.69 mi	293+34	24-1	6+1	278	31	9
Finish(26.22 mi)	1.53 mi	300-7	25-1	7-1	526	58	16

F25-29

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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