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SF MARATHON 2024

Guz Dela Rosa

Bib: 8411•M•Age: 40

Citrus Heights, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M40-44)
#0 / 435
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
18:16
Rank: #3971
Start → 1.81M
18:16 | 10:06/mi
6.52M
1:10:18
Rank: #4484 (-513)
1.81M → 6.52M
52:02 | 11:03/mi
10.89M
1:57:03
Rank: #4342 (+142)
6.52M → 10.89M
46:45 | 10:42/mi
Garmin Hill Challenge· 11.40 mi
2:05:27
Rank: #4461 (-119)
10.89M → Garmin Hill Challenge
8:24 | 16:28/mi
14.95M
2:44:40
Rank: #4601 (-140)
Garmin Hill Challenge → 14.95M
39:13 | 11:03/mi
18M
3:23:16
Rank: #4473 (+128)
14.95M → 18M
38:36 | 12:39/mi
24.69M
4:40:10
Rank: #4112 (+361)
18M → 24.69M
1:16:54 | 11:30/mi
Finish· 26.22 mi
4:56:10
Rank: #4064 (+48)
24.69M → Finish
16:00 | 10:28/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:49:2118:1610:0618:16
10:06
-
6.52M
6.52 mi06:41:231:10:1810:4752:02
11:03
+0:57
10.89M
10.89 mi07:28:081:57:0310:4546:45
10:42
-0:21
Garmin Hill Challenge
11.40 mi07:36:322:05:2711:008:24
16:28
+5:46
14.95M
14.95 mi08:15:452:44:4011:0139:13
11:03
-5:25
18M
18.00 mi08:54:213:23:1611:1838:36
12:39
+1:36
24.69M
24.69 mi10:11:154:40:1011:211:16:54
11:30
-1:09
Finish
26.22 mi10:27:154:56:1011:1816:00
10:28
-1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:06 /mi

Average Pace

11:18 /mi

Slowest Pace

16:28 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:09:10

84% of race

Time at Slower Pace

47:00

16% of race

Average Pace: 11:18 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:49:2118:1610:0618:16
10:06
#3971
6.52M
6.52 mi06:41:231:10:1810:4752:02
11:03
#4484
10.89M
10.89 mi07:28:081:57:0310:4546:45
10:42
#4342
Garmin Hill Challenge
11.40 mi07:36:322:05:2711:008:24
16:28
#4461
14.95M
14.95 mi08:15:452:44:4011:0139:13
11:03
#4601
18M
18.00 mi08:54:213:23:1611:1838:36
12:39
#4473
24.69M
24.69 mi10:11:154:40:1011:211:16:54
11:30
#4112
Finish
26.22 mi10:27:154:56:1011:1816:00
10:28
#4064
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1.81M1.81 mi1.81 mi397130773223971(Top 70%)3077(Top 75%)322(Top 74%)
6.52M6.52 mi4.71 mi4484-5133422-345352-304643(Top 82%)3528(Top 85%)361(Top 83%)
10.89M10.89 mi4.37 mi4342+1423336+86344+84195(Top 74%)3231(Top 78%)331(Top 76%)
Garmin Hill Challenge11.40 mi0.51 mi4461-1193412-76347-35046(Top 89%)3775(Top 91%)390(Top 90%)
14.95M14.95 mi3.55 mi4601-1403501-89353-64866(Top 85%)3631(Top 88%)370(Top 85%)
18M18.00 mi3.05 mi4473+1283403+98344+94032(Top 71%)3070(Top 74%)314(Top 72%)
24.69M24.69 mi6.69 mi4112+3613128+275320+243246(Top 57%)2448(Top 59%)257(Top 59%)
Finish26.22 mi1.53 mi4064+483089+39318+23186(Top 56%)2384(Top 58%)237(Top 54%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 70%
×1human
+6ft-10ft

Overall

3971

Males

3077

M40-44

323

1.81M→6.52M

1.8 - 6.5 mi

Top 82%
×16stories
+275ft-93ft

Overall

4643

Males

3528

M40-44

363

6.52M→10.89M

6.5 - 10.9 mi

Top 74%
×20stories
+201ft-318ft

Overall

4195

Males

3231

M40-44

333

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 89%
×11stories
+134ft-79ft

Overall

5046

Males

3775

M40-44

393

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 85%
×17stories
+251ft-225ft

Overall

4866

Males

3631

M40-44

371

14.95M→18M

14.9 - 18.0 mi

Top 71%
×12stories
+165ft-60ft

Overall

4032

Males

3070

M40-44

315

18M→24.69M

18.0 - 24.7 mi

Top 57%
×22stories
+142ft-377ft

Overall

3246

Males

2448

M40-44

257

24.69M→Finish

24.7 - 26.2 mi

Top 56%
~flat
+2ft-2ft

Overall

3186

Males

2384

M40-44

237

Passing Analysis

Category:
Athletes Passed
903*
Passed By
996
Net Change
-93
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#3971
1.81M → 6.52M73*586-513#3971#4484
6.52M → 10.89M194*52+142#4484#4342
10.89M → Garmin Hill Challenge4123-119#4342#4461
Garmin Hill Challenge → 14.95M40*180-140#4461#4601
14.95M → 18M156*28+128#4601#4473
18M → 24.69M380*19+361#4473#4112
24.69M → Finish56*8+48#4112#4064
TOTALS903*996-93

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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