Jonah Sheridan
Bib: 8396โขMโขAge: 46
Hayama

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:44:23 | 17:40 | 9:46 | 17:40 | 9:46 | - |
6.52M | 6.52 mi | 06:29:56 | 1:03:13 | 9:42 | 45:33 | 9:40 | -0:06 |
10.89M | 10.89 mi | 07:12:17 | 1:45:34 | 9:42 | 42:21 | 9:41 | +0:01 |
Garmin Hill Challenge | 11.40 mi | 07:18:12 | 1:51:29 | 9:47 | 5:55 | 11:36 | +1:55 |
14.95M | 14.95 mi | 07:49:34 | 2:22:51 | 9:33 | 31:22 | 8:50 | -2:46 |
18M | 18.00 mi | 08:22:49 | 2:56:06 | 9:47 | 33:15 | 10:54 | +2:04 |
24.69M | 24.69 mi | 09:30:46 | 4:04:03 | 9:53 | 1:07:57 | 10:09 | -0:45 |
Finish | 26.22 mi | 09:44:15 | 4:17:32 | 9:50 | 13:29 | 8:49 | -1:20 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:49 /mi
Average Pace
9:50 /mi
Slowest Pace
11:36 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
44:51
17% of race
Time at Steady Pace
2:53:31
67% of race
Time at Slower Pace
39:10
15% of race
Average Pace: 9:49 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:44:23 | 17:40 | 9:46 | 17:40 | 9:46 | #3447 | |
6.52M | 6.52 mi | 06:29:56 | 1:03:13 | 9:42 | 45:33 | 9:40 | #3019 | |
10.89M | 10.89 mi | 07:12:17 | 1:45:34 | 9:42 | 42:21 | 9:41 | #2991 | |
Garmin Hill Challenge | 11.40 mi | 07:18:12 | 1:51:29 | 9:47 | 5:55 | 11:36 | #2937 | |
14.95M | 14.95 mi | 07:49:34 | 2:22:51 | 9:33 | 31:22 | 8:50 | #2863 | |
18M | 18.00 mi | 08:22:49 | 2:56:06 | 9:47 | 33:15 | 10:54 | #2751 | |
24.69M | 24.69 mi | 09:30:46 | 4:04:03 | 9:53 | 1:07:57 | 10:09 | #2434 | |
Finish | 26.22 mi | 09:44:15 | 4:17:32 | 9:50 | 13:29 | 8:49 | #2383 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 1.81 mi | 3447 | 2712 | 156 | 3447(Top 61%) | 2712(Top 66%) | 156(Top 60%) |
| 6.52M | 6.52 mi | 4.71 mi | 3019+428 | 2433+279 | 132+24 | 2899(Top 51%) | 2360(Top 57%) | 126(Top 49%) |
| 10.89M | 10.89 mi | 4.37 mi | 2991+28 | 2412+21 | 128+4 | 2999(Top 53%) | 2410(Top 58%) | 130(Top 50%) |
| Garmin Hill Challenge | 11.40 mi | 0.51 mi | 2937+54 | 2377+35 | 125+3 | 2612(Top 46%) | 2142(Top 52%) | 110(Top 42%) |
| 14.95M | 14.95 mi | 3.55 mi | 2863+74 | 2321+56 | 125 | 2603(Top 46%) | 2135(Top 52%) | 114(Top 44%) |
| 18M | 18.00 mi | 3.05 mi | 2751+112 | 2232+89 | 122+3 | 2528(Top 44%) | 2045(Top 50%) | 110(Top 42%) |
| 24.69M | 24.69 mi | 6.69 mi | 2434+317 | 1967+265 | 105+17 | 2084(Top 37%) | 1681(Top 41%) | 90(Top 35%) |
| Finish | 26.22 mi | 1.53 mi | 2383+51 | 1926+41 | 102+3 | 1527(Top 27%) | 1228(Top 30%) | 68(Top 26%) |
Segment Performance Analysis
Start โ 1.81M
0.0 - 1.8 mi
Overall
3447
Males
2712
M45-49
157
1.81Mโ6.52M
1.8 - 6.5 mi
Overall
2899
Males
2360
M45-49
127
6.52Mโ10.89M
6.5 - 10.9 mi
Overall
2999
Males
2410
M45-49
131
10.89MโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
2612
Males
2142
M45-49
111
Garmin Hill Challengeโ14.95M
11.4 - 14.9 mi
Overall
2603
Males
2135
M45-49
115
14.95Mโ18M
14.9 - 18.0 mi
Overall
2528
Males
2045
M45-49
111
18Mโ24.69M
18.0 - 24.7 mi
Overall
2084
Males
1681
M45-49
90
24.69MโFinish
24.7 - 26.2 mi
Overall
1527
Males
1228
M45-49
68
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 1.81M | - | - | - | - | #3447 |
| 1.81M โ 6.52M | 488* | 60 | +428 | #3447 | #3019 |
| 6.52M โ 10.89M | 124* | 96 | +28 | #3019 | #2991 |
| 10.89M โ Garmin Hill Challenge | 68 | 14 | +54 | #2991 | #2937 |
| Garmin Hill Challenge โ 14.95M | 107* | 33 | +74 | #2937 | #2863 |
| 14.95M โ 18M | 146 | 34 | +112 | #2863 | #2751 |
| 18M โ 24.69M | 352* | 35 | +317 | #2751 | #2434 |
| 24.69M โ Finish | 56* | 5 | +51 | #2434 | #2383 |
| TOTALS | 1341* | 277 | +1064 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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