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SF MARATHON 2024

Reinhard Nasdal

Bib: 8367•M•Age: 56

Berlin

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 9%
Gender (Male)
#0 / 4127
Top 12%
Masters (Masters Men)
#0 / 1221
Top 7%
Division (M55-59)
#0 / 161
Top 7%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
14:22
Rank: #800
Start → 1.81M
14:22 | 7:56/mi
6.52M
52:19
Rank: #765 (+35)
1.81M → 6.52M
37:57 | 8:03/mi
10.89M
1:27:46
Rank: #741 (+24)
6.52M → 10.89M
35:27 | 8:07/mi
Garmin Hill Challenge· 11.40 mi
1:32:01
Rank: #727 (+14)
10.89M → Garmin Hill Challenge
4:15 | 8:20/mi
14.95M
1:57:49
Rank: #705 (+22)
Garmin Hill Challenge → 14.95M
25:48 | 7:16/mi
18M
2:24:35
Rank: #664 (+41)
14.95M → 18M
26:46 | 8:47/mi
24.69M
3:18:38
Rank: #544 (+120)
18M → 24.69M
54:03 | 8:05/mi
Finish· 26.22 mi
3:30:17
Rank: #531 (+13)
24.69M → Finish
11:39 | 7:37/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:30:4114:227:5614:22
7:56
-
6.52M
6.52 mi06:08:3852:198:0137:57
8:03
+0:07
10.89M
10.89 mi06:44:051:27:468:0435:27
8:07
+0:04
Garmin Hill Challenge
11.40 mi06:48:201:32:018:044:15
8:20
+0:13
14.95M
14.95 mi07:14:081:57:497:5325:48
7:16
-1:04
18M
18.00 mi07:40:542:24:358:0226:46
8:47
+1:31
24.69M
24.69 mi08:34:573:18:388:0354:03
8:05
-0:42
Finish
26.22 mi08:46:363:30:178:0211:39
7:37
-0:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:16 /mi

Average Pace

8:02 /mi

Slowest Pace

8:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

37:27

18% of race

Time at Steady Pace

2:21:49

67% of race

Time at Slower Pace

31:01

15% of race

Average Pace: 8:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:30:4114:227:5614:22
7:56
#800
6.52M
6.52 mi06:08:3852:198:0137:57
8:03
#765
10.89M
10.89 mi06:44:051:27:468:0435:27
8:07
#741
Garmin Hill Challenge
11.40 mi06:48:201:32:018:044:15
8:20
#727
14.95M
14.95 mi07:14:081:57:497:5325:48
7:16
#705
18M
18.00 mi07:40:542:24:358:0226:46
8:47
#664
24.69M
24.69 mi08:34:573:18:388:0354:03
8:05
#544
Finish
26.22 mi08:46:363:30:178:0211:39
7:37
#531
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
1.81M1.81 mi1.81 mi80072219800(Top 14%)722(Top 17%)19(Top 12%)
6.52M6.52 mi4.71 mi765+35696+2617+2759(Top 13%)687(Top 17%)17(Top 11%)
10.89M10.89 mi4.37 mi741+24672+2416+1757(Top 13%)687(Top 17%)16(Top 10%)
Garmin Hill Challenge11.40 mi0.51 mi727+14661+1115+1792(Top 14%)705(Top 17%)9(Top 6%)
14.95M14.95 mi3.55 mi705+22643+1814+1659(Top 12%)598(Top 14%)13(Top 8%)
18M18.00 mi3.05 mi664+41605+3814565(Top 10%)512(Top 12%)8(Top 5%)
24.69M24.69 mi6.69 mi544+120492+11311+3391(Top 7%)344(Top 8%)8(Top 5%)
Finish26.22 mi1.53 mi531+13481+1111483(Top 8%)425(Top 10%)12(Top 7%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 14%
×1human
+6ft-10ft

Overall

800

Males

722

M55-59

19

1.81M→6.52M

1.8 - 6.5 mi

Top 13%
×16stories
+275ft-93ft

Overall

759

Males

687

M55-59

17

6.52M→10.89M

6.5 - 10.9 mi

Top 13%
×20stories
+201ft-318ft

Overall

757

Males

687

M55-59

16

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 14%
×11stories
+134ft-79ft

Overall

792

Males

705

M55-59

9

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 12%
×17stories
+251ft-225ft

Overall

659

Males

598

M55-59

13

14.95M→18M

14.9 - 18.0 mi

Top 10%
×12stories
+165ft-60ft

Overall

565

Males

512

M55-59

8

18M→24.69M

18.0 - 24.7 mi

Top 7%
×22stories
+142ft-377ft

Overall

391

Males

344

M55-59

8

24.69M→Finish

24.7 - 26.2 mi

Top 8%
~flat
+2ft-2ft

Overall

483

Males

425

M55-59

12

Passing Analysis

Category:
Athletes Passed
376*
Passed By
107
Net Change
+269
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#800
1.81M → 6.52M93*58+35#800#765
6.52M → 10.89M328+24#765#741
10.89M → Garmin Hill Challenge206+14#741#727
Garmin Hill Challenge → 14.95M3311+22#727#705
14.95M → 18M498+41#705#664
18M → 24.69M128*8+120#664#544
24.69M → Finish218+13#544#531
TOTALS376*107+269

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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