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SF MARATHON 2024

Patrick Manalastas

Bib: 8362•M•Age: 49

Irvine, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Top 48%
Division (M45-49)
#0 / 259
Top 49%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
19:40
Rank: #4944
Start → 1.81M
19:40 | 10:52/mi
6.52M
1:08:04
Rank: #4068 (+876)
1.81M → 6.52M
48:24 | 10:17/mi
10.89M
1:51:31
Rank: #3738 (+330)
6.52M → 10.89M
43:27 | 9:57/mi
Garmin Hill Challenge· 11.40 mi
1:57:22
Rank: #3619 (+119)
10.89M → Garmin Hill Challenge
5:51 | 11:28/mi
14.95M
2:29:52
Rank: #3438 (+181)
Garmin Hill Challenge → 14.95M
32:30 | 9:09/mi
18M
3:02:33
Rank: #3178 (+260)
14.95M → 18M
32:41 | 10:43/mi
24.69M
4:13:59
Rank: #2938 (+240)
18M → 24.69M
1:11:26 | 10:41/mi
Finish· 26.22 mi
4:28:46
Rank: #2897 (+41)
24.69M → Finish
14:47 | 9:40/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:51:2519:4010:5219:40
10:52
-
6.52M
6.52 mi06:39:491:08:0410:2648:24
10:17
-0:35
10.89M
10.89 mi07:23:161:51:3110:1443:27
9:57
-0:20
Garmin Hill Challenge
11.40 mi07:29:071:57:2210:185:51
11:28
+1:31
14.95M
14.95 mi08:01:372:29:5210:0132:30
9:09
-2:19
18M
18.00 mi08:34:183:02:3310:0932:41
10:43
+1:34
24.69M
24.69 mi09:45:444:13:5910:171:11:26
10:41
-0:02
Finish
26.22 mi10:00:314:28:4610:1514:47
9:40
-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:09 /mi

Average Pace

10:15 /mi

Slowest Pace

11:28 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:19:08

52% of race

Time at Steady Pace

2:03:47

46% of race

Time at Slower Pace

5:51

2% of race

Average Pace: 10:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:51:2519:4010:5219:40
10:52
#4944
6.52M
6.52 mi06:39:491:08:0410:2648:24
10:17
#4068
10.89M
10.89 mi07:23:161:51:3110:1443:27
9:57
#3738
Garmin Hill Challenge
11.40 mi07:29:071:57:2210:185:51
11:28
#3619
14.95M
14.95 mi08:01:372:29:5210:0132:30
9:09
#3438
18M
18.00 mi08:34:183:02:3310:0932:41
10:43
#3178
24.69M
24.69 mi09:45:444:13:5910:171:11:26
10:41
#2938
Finish
26.22 mi10:00:314:28:4610:1514:47
9:40
#2897
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1.81M1.81 mi1.81 mi494437072234944(Top 87%)3707(Top 90%)223(Top 86%)
6.52M6.52 mi4.71 mi4068+8763140+567182+413735(Top 66%)2917(Top 71%)168(Top 65%)
10.89M10.89 mi4.37 mi3738+3302923+217168+143300(Top 58%)2627(Top 64%)141(Top 54%)
Garmin Hill Challenge11.40 mi0.51 mi3619+1192845+78163+52519(Top 44%)2073(Top 50%)102(Top 39%)
14.95M14.95 mi3.55 mi3438+1812719+126149+143023(Top 53%)2422(Top 59%)137(Top 53%)
18M18.00 mi3.05 mi3178+2602531+188141+82379(Top 42%)1944(Top 47%)100(Top 39%)
24.69M24.69 mi6.69 mi2938+2402321+210130+112552(Top 45%)1981(Top 48%)110(Top 42%)
Finish26.22 mi1.53 mi2897+412285+36128+22404(Top 42%)1850(Top 45%)103(Top 40%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 87%
×1human
+6ft-10ft

Overall

4944

Males

3707

M45-49

224

1.81M→6.52M

1.8 - 6.5 mi

Top 66%
×16stories
+275ft-93ft

Overall

3735

Males

2917

M45-49

169

6.52M→10.89M

6.5 - 10.9 mi

Top 58%
×20stories
+201ft-318ft

Overall

3300

Males

2627

M45-49

142

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 44%
×11stories
+134ft-79ft

Overall

2519

Males

2073

M45-49

103

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 53%
×17stories
+251ft-225ft

Overall

3023

Males

2422

M45-49

138

14.95M→18M

14.9 - 18.0 mi

Top 42%
×12stories
+165ft-60ft

Overall

2379

Males

1944

M45-49

101

18M→24.69M

18.0 - 24.7 mi

Top 45%
×22stories
+142ft-377ft

Overall

2552

Males

1981

M45-49

110

24.69M→Finish

24.7 - 26.2 mi

Top 42%
~flat
+2ft-2ft

Overall

2404

Males

1850

M45-49

103

Passing Analysis

Category:
Athletes Passed
2175*
Passed By
128
Net Change
+2047
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4944
1.81M → 6.52M894*18+876#4944#4068
6.52M → 10.89M344*14+330#4068#3738
10.89M → Garmin Hill Challenge1245+119#3738#3619
Garmin Hill Challenge → 14.95M192*11+181#3619#3438
14.95M → 18M2677+260#3438#3178
18M → 24.69M302*62+240#3178#2938
24.69M → Finish52*11+41#2938#2897
TOTALS2175*128+2047

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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