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SF MARATHON 2024

Stanislav Ponomarov

Bib: 8355•M•Age: 36

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 10%
Gender (Male)
#0 / 4127
Top 12%
Division (M35-39)
#0 / 572
Top 13%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
13:17
Rank: #360
Start → 1.81M
13:17 | 7:20/mi
6.52M
49:00
Rank: #390 (-30)
1.81M → 6.52M
35:43 | 7:35/mi
10.89M
1:21:58
Rank: #367 (+23)
6.52M → 10.89M
32:58 | 7:33/mi
Garmin Hill Challenge· 11.40 mi
1:25:49
Rank: #367
10.89M → Garmin Hill Challenge
3:51 | 7:33/mi
14.95M
1:50:32
Rank: #374 (-7)
Garmin Hill Challenge → 14.95M
24:43 | 6:58/mi
18M
2:16:54
Rank: #400 (-26)
14.95M → 18M
26:22 | 8:39/mi
24.69M
3:18:33
Rank: #541 (-141)
18M → 24.69M
1:01:39 | 9:13/mi
Finish· 26.22 mi
3:31:36
Rank: #568 (-27)
24.69M → Finish
13:03 | 8:32/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:29:0213:177:2013:17
7:20
-
6.52M
6.52 mi06:04:4549:007:3135:43
7:35
+0:15
10.89M
10.89 mi06:37:431:21:587:3232:58
7:33
-0:02
Garmin Hill Challenge
11.40 mi06:41:341:25:497:323:51
7:33
0:00
14.95M
14.95 mi07:06:171:50:327:2424:43
6:58
-0:35
18M
18.00 mi07:32:392:16:547:3626:22
8:39
+1:41
24.69M
24.69 mi08:34:183:18:338:021:01:39
9:13
+0:34
Finish
26.22 mi08:47:213:31:368:0513:03
8:32
-0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:58 /mi

Average Pace

8:05 /mi

Slowest Pace

9:13 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

24:43

12% of race

Time at Steady Pace

1:25:49

41% of race

Time at Slower Pace

1:41:04

48% of race

Average Pace: 8:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:29:0213:177:2013:17
7:20
#360
6.52M
6.52 mi06:04:4549:007:3135:43
7:35
#390
10.89M
10.89 mi06:37:431:21:587:3232:58
7:33
#367
Garmin Hill Challenge
11.40 mi06:41:341:25:497:323:51
7:33
#367
14.95M
14.95 mi07:06:171:50:327:2424:43
6:58
#374
18M
18.00 mi07:32:392:16:547:3626:22
8:39
#400
24.69M
24.69 mi08:34:183:18:338:021:01:39
9:13
#541
Finish
26.22 mi08:47:213:31:368:0513:03
8:32
#568
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1.81M1.81 mi1.81 mi36033553360(Top 6%)335(Top 8%)53(Top 9%)
6.52M6.52 mi4.71 mi390-30360-2553404(Top 7%)371(Top 9%)54(Top 9%)
10.89M10.89 mi4.37 mi367+23339+2150+3349(Top 6%)325(Top 8%)47(Top 8%)
Garmin Hill Challenge11.40 mi0.51 mi367342-351-1409(Top 7%)371(Top 9%)51(Top 9%)
14.95M14.95 mi3.55 mi374-7347-549+2425(Top 7%)392(Top 9%)56(Top 10%)
18M18.00 mi3.05 mi400-26368-2154-5501(Top 9%)455(Top 11%)62(Top 11%)
24.69M24.69 mi6.69 mi541-141489-12171-171234(Top 22%)1045(Top 25%)148(Top 26%)
Finish26.22 mi1.53 mi568-27510-2174-31240(Top 22%)1016(Top 25%)151(Top 26%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 6%
×1human
+6ft-10ft

Overall

360

Males

335

M35-39

54

1.81M→6.52M

1.8 - 6.5 mi

Top 7%
×16stories
+275ft-93ft

Overall

404

Males

371

M35-39

54

6.52M→10.89M

6.5 - 10.9 mi

Top 6%
×20stories
+201ft-318ft

Overall

349

Males

325

M35-39

47

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 7%
×11stories
+134ft-79ft

Overall

409

Males

371

M35-39

51

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 7%
×17stories
+251ft-225ft

Overall

425

Males

392

M35-39

56

14.95M→18M

14.9 - 18.0 mi

Top 9%
×12stories
+165ft-60ft

Overall

501

Males

455

M35-39

62

18M→24.69M

18.0 - 24.7 mi

Top 22%
×22stories
+142ft-377ft

Overall

1234

Males

1045

M35-39

148

24.69M→Finish

24.7 - 26.2 mi

Top 22%
~flat
+2ft-2ft

Overall

1240

Males

1016

M35-39

151

Passing Analysis

Category:
Athletes Passed
89*
Passed By
297
Net Change
-208
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#360
1.81M → 6.52M15*45-30#360#390
6.52M → 10.89M252+23#390#367
10.89M → Garmin Hill Challenge10100#367#367
Garmin Hill Challenge → 14.95M1219-7#367#374
14.95M → 18M834-26#374#400
18M → 24.69M13*154-141#400#541
24.69M → Finish633-27#541#568
TOTALS89*297-208

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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