Lauren Newman

Bib: 8241FAge: 27

San Carlos, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Female)
#0 / 1546
Division (F25-29)
#0 / 409
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
18:16
Rank: #3969
Start1.81M
18:16 | 10:06/mi
6.52M
1:10:38
Rank: #4556 (-587)
1.81M6.52M
52:22 | 11:07/mi
10.89M
1:59:21
Rank: #4589 (-33)
6.52M10.89M
48:43 | 11:09/mi
Garmin Hill Challenge· 11.40 mi
2:06:12
Rank: #4532 (+57)
10.89MGarmin Hill Challenge
6:51 | 13:26/mi
14.95M
2:42:02
Rank: #4396 (+136)
Garmin Hill Challenge14.95M
35:50 | 10:06/mi
18M
3:23:15
Rank: #4471 (-75)
14.95M18M
41:13 | 13:31/mi
24.69M
4:38:35
Rank: #4052 (+419)
18M24.69M
1:15:20 | 11:16/mi
Finish· 26.22 mi
4:54:51
Rank: #4015 (+37)
24.69MFinish
16:16 | 10:39/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:49:1818:1610:0618:16
10:06
-
6.52M
6.52 mi06:41:401:10:3810:5052:22
11:07
+1:01
10.89M
10.89 mi07:30:231:59:2110:5848:43
11:09
+0:02
Garmin Hill Challenge
11.40 mi07:37:142:06:1211:046:51
13:26
+2:17
14.95M
14.95 mi08:13:042:42:0210:5035:50
10:06
-3:20
18M
18.00 mi08:54:173:23:1511:1841:13
13:31
+3:25
24.69M
24.69 mi10:09:374:38:3511:171:15:20
11:16
-2:15
Finish
26.22 mi10:25:534:54:5111:1516:16
10:39
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:06 /mi

Average Pace

11:15 /mi

Slowest Pace

13:31 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

54:06

18% of race

Time at Steady Pace

3:12:41

65% of race

Time at Slower Pace

48:04

16% of race

Average Pace: 11:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:49:1818:1610:0618:16
10:06
#3969
6.52M
6.52 mi06:41:401:10:3810:5052:22
11:07
#4556
10.89M
10.89 mi07:30:231:59:2110:5848:43
11:09
#4589
Garmin Hill Challenge
11.40 mi07:37:142:06:1211:046:51
13:26
#4532
14.95M
14.95 mi08:13:042:42:0210:5035:50
10:06
#4396
18M
18.00 mi08:54:173:23:1511:1841:13
13:31
#4471
24.69M
24.69 mi10:09:374:38:3511:171:15:20
11:16
#4052
Finish
26.22 mi10:25:534:54:5111:1516:16
10:39
#4015
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
1.81M1.81 mi1.81 mi39698812413969(Top 70%)881(Top 57%)241(Top 59%)
6.52M6.52 mi4.71 mi4556-5871073-192296-554706(Top 83%)1123(Top 73%)310(Top 76%)
10.89M10.89 mi4.37 mi4589-331070+3293+34623(Top 81%)1094(Top 71%)306(Top 75%)
Garmin Hill Challenge11.40 mi0.51 mi4532+571056+14291+23852(Top 68%)841(Top 54%)248(Top 61%)
14.95M14.95 mi3.55 mi4396+1361020+36287+44098(Top 72%)942(Top 61%)266(Top 65%)
18M18.00 mi3.05 mi4471-751054-34298-114538(Top 80%)1143(Top 74%)323(Top 79%)
24.69M24.69 mi6.69 mi4052+419950+104266+323042(Top 53%)725(Top 47%)212(Top 52%)
Finish26.22 mi1.53 mi4015+37942+8262+43359(Top 59%)838(Top 54%)240(Top 59%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 70%
×1human
+6ft-10ft

Overall

3969

Females

881

F25-29

241

1.81M→6.52M

1.8 - 6.5 mi

Top 83%
×16stories
+275ft-93ft

Overall

4706

Females

1123

F25-29

310

6.52M→10.89M

6.5 - 10.9 mi

Top 81%
×20stories
+201ft-318ft

Overall

4623

Females

1094

F25-29

308

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 68%
×11stories
+134ft-79ft

Overall

3852

Females

841

F25-29

250

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 72%
×17stories
+251ft-225ft

Overall

4098

Females

942

F25-29

268

14.95M→18M

14.9 - 18.0 mi

Top 80%
×12stories
+165ft-60ft

Overall

4538

Females

1143

F25-29

325

18M→24.69M

18.0 - 24.7 mi

Top 53%
×22stories
+142ft-377ft

Overall

3042

Females

725

F25-29

212

24.69M→Finish

24.7 - 26.2 mi

Top 59%
~flat
+2ft-2ft

Overall

3359

Females

838

F25-29

240

Passing Analysis

Category:
Athletes Passed
938*
Passed By
984
Net Change
-46
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#3969
1.81M6.52M61*648-587#3969#4556
6.52M10.89M99*132-33#4556#4589
10.89MGarmin Hill Challenge7619+57#4589#4532
Garmin Hill Challenge14.95M162*26+136#4532#4396
14.95M18M57*132-75#4396#4471
18M24.69M436*17+419#4471#4052
24.69MFinish47*10+37#4052#4015
TOTALS938*984-46

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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