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SF MARATHON 2024

James Prompanya

Bib: 8234•M•Age: 37

San Jose, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M35-39)
#0 / 572
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
18:25
Rank: #4116
Start → 1.81M
18:25 | 10:10/mi
6.52M
1:06:42
Rank: #3808 (+308)
1.81M → 6.52M
48:17 | 10:15/mi
10.89M
1:49:39
Rank: #3487 (+321)
6.52M → 10.89M
42:57 | 9:50/mi
Garmin Hill Challenge· 11.40 mi
1:55:35
Rank: #3393 (+94)
10.89M → Garmin Hill Challenge
5:56 | 11:38/mi
14.95M
2:28:35
Rank: #3321 (+72)
Garmin Hill Challenge → 14.95M
33:00 | 9:18/mi
18M
3:05:29
Rank: #3379 (-58)
14.95M → 18M
36:54 | 12:06/mi
24.69M
4:26:54
Rank: #3514 (-135)
18M → 24.69M
1:21:25 | 12:10/mi
Finish· 26.22 mi
4:43:55
Rank: #3529 (-15)
24.69M → Finish
17:01 | 11:08/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:45:3418:2510:1018:25
10:10
-
6.52M
6.52 mi06:33:511:06:4210:1448:17
10:15
+0:05
10.89M
10.89 mi07:16:481:49:3910:0442:57
9:50
-0:25
Garmin Hill Challenge
11.40 mi07:22:441:55:3510:085:56
11:38
+1:48
14.95M
14.95 mi07:55:442:28:359:5633:00
9:18
-2:20
18M
18.00 mi08:32:383:05:2910:1836:54
12:06
+2:48
24.69M
24.69 mi09:54:034:26:5410:491:21:25
12:10
+0:04
Finish
26.22 mi10:11:044:43:5510:5017:01
11:08
-1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:18 /mi

Average Pace

10:50 /mi

Slowest Pace

12:10 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:22:39

50% of race

Time at Steady Pace

22:57

8% of race

Time at Slower Pace

1:58:19

42% of race

Average Pace: 10:50 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:45:3418:2510:1018:25
10:10
#4116
6.52M
6.52 mi06:33:511:06:4210:1448:17
10:15
#3808
10.89M
10.89 mi07:16:481:49:3910:0442:57
9:50
#3487
Garmin Hill Challenge
11.40 mi07:22:441:55:3510:085:56
11:38
#3393
14.95M
14.95 mi07:55:442:28:359:5633:00
9:18
#3321
18M
18.00 mi08:32:383:05:2910:1836:54
12:06
#3379
24.69M
24.69 mi09:54:034:26:5410:491:21:25
12:10
#3514
Finish
26.22 mi10:11:044:43:5510:5017:01
11:08
#3529
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1.81M1.81 mi1.81 mi411631754624116(Top 72%)3175(Top 77%)462(Top 81%)
6.52M6.52 mi4.71 mi3808+3082965+210427+353699(Top 65%)2889(Top 70%)408(Top 71%)
10.89M10.89 mi4.37 mi3487+3212756+209398+293175(Top 56%)2542(Top 62%)370(Top 65%)
Garmin Hill Challenge11.40 mi0.51 mi3393+942692+64390+82645(Top 46%)2169(Top 53%)308(Top 54%)
14.95M14.95 mi3.55 mi3321+722634+58385+53205(Top 56%)2553(Top 62%)368(Top 64%)
18M18.00 mi3.05 mi3379-582672-38384+13603(Top 63%)2779(Top 67%)398(Top 70%)
24.69M24.69 mi6.69 mi3514-1352720-48400-163802(Top 67%)2833(Top 69%)412(Top 72%)
Finish26.22 mi1.53 mi3529-152724-44003769(Top 66%)2790(Top 68%)400(Top 70%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 72%
×1human
+6ft-10ft

Overall

4116

Males

3175

M35-39

465

1.81M→6.52M

1.8 - 6.5 mi

Top 65%
×16stories
+275ft-93ft

Overall

3699

Males

2889

M35-39

409

6.52M→10.89M

6.5 - 10.9 mi

Top 56%
×20stories
+201ft-318ft

Overall

3175

Males

2542

M35-39

370

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 46%
×11stories
+134ft-79ft

Overall

2645

Males

2169

M35-39

308

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 56%
×17stories
+251ft-225ft

Overall

3205

Males

2553

M35-39

368

14.95M→18M

14.9 - 18.0 mi

Top 63%
×12stories
+165ft-60ft

Overall

3603

Males

2779

M35-39

398

18M→24.69M

18.0 - 24.7 mi

Top 67%
×22stories
+142ft-377ft

Overall

3802

Males

2833

M35-39

412

24.69M→Finish

24.7 - 26.2 mi

Top 66%
~flat
+2ft-2ft

Overall

3769

Males

2790

M35-39

400

Passing Analysis

Category:
Athletes Passed
1145*
Passed By
558
Net Change
+587
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4116
1.81M → 6.52M402*94+308#4116#3808
6.52M → 10.89M333*12+321#3808#3487
10.89M → Garmin Hill Challenge962+94#3487#3393
Garmin Hill Challenge → 14.95M108*36+72#3393#3321
14.95M → 18M66124-58#3321#3379
18M → 24.69M116*251-135#3379#3514
24.69M → Finish24*39-15#3514#3529
TOTALS1145*558+587

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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