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SF MARATHON 2024

Abby Pond

Bib: 8227•F•Age: 30

San Rafael, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 20%
Gender (Female)
#0 / 1546
Top 10%
Division (F30-34)
#0 / 294
Top 10%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
14:27
Rank: #846
Start → 1.81M
14:27 | 7:59/mi
6.52M
52:12
Rank: #752 (+94)
1.81M → 6.52M
37:45 | 8:01/mi
10.89M
1:27:19
Rank: #724 (+28)
6.52M → 10.89M
35:07 | 8:02/mi
Garmin Hill Challenge· 11.40 mi
1:31:21
Rank: #702 (+22)
10.89M → Garmin Hill Challenge
4:02 | 7:54/mi
14.95M
1:58:11
Rank: #721 (-19)
Garmin Hill Challenge → 14.95M
26:50 | 7:34/mi
18M
2:29:14
Rank: #879 (-158)
14.95M → 18M
31:03 | 10:11/mi
24.69M
3:34:37
Rank: #1107 (-228)
18M → 24.69M
1:05:23 | 9:46/mi
Finish· 26.22 mi
3:49:21
Rank: #1158 (-51)
24.69M → Finish
14:44 | 9:38/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:37:1114:277:5914:27
7:59
-
6.52M
6.52 mi06:14:5652:128:0037:45
8:01
+0:02
10.89M
10.89 mi06:50:031:27:198:0135:07
8:02
+0:01
Garmin Hill Challenge
11.40 mi06:54:051:31:218:014:02
7:54
-0:08
14.95M
14.95 mi07:20:551:58:117:5426:50
7:34
-0:20
18M
18.00 mi07:51:582:29:148:1731:03
10:11
+2:37
24.69M
24.69 mi08:57:213:34:378:421:05:23
9:46
-0:25
Finish
26.22 mi09:12:053:49:218:4514:44
9:38
-0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:34 /mi

Average Pace

8:45 /mi

Slowest Pace

10:11 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:58:11

52% of race

Time at Slower Pace

1:51:10

48% of race

Average Pace: 8:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:37:1114:277:5914:27
7:59
#846
6.52M
6.52 mi06:14:5652:128:0037:45
8:01
#752
10.89M
10.89 mi06:50:031:27:198:0135:07
8:02
#724
Garmin Hill Challenge
11.40 mi06:54:051:31:218:014:02
7:54
#702
14.95M
14.95 mi07:20:551:58:117:5426:50
7:34
#721
18M
18.00 mi07:51:582:29:148:1731:03
10:11
#879
24.69M
24.69 mi08:57:213:34:378:421:05:23
9:46
#1107
Finish
26.22 mi09:12:053:49:218:4514:44
9:38
#1158
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1.81M1.81 mi1.81 mi8468319846(Top 15%)83(Top 5%)19(Top 6%)
6.52M6.52 mi4.71 mi752+9466+1715+4723(Top 13%)66(Top 4%)15(Top 5%)
10.89M10.89 mi4.37 mi724+2864+215705(Top 12%)63(Top 4%)15(Top 5%)
Garmin Hill Challenge11.40 mi0.51 mi702+2263+114+1626(Top 11%)62(Top 4%)12(Top 4%)
14.95M14.95 mi3.55 mi721-196314914(Top 16%)87(Top 6%)18(Top 6%)
18M18.00 mi3.05 mi879-15884-2120-61865(Top 33%)284(Top 18%)62(Top 21%)
24.69M24.69 mi6.69 mi1107-228137-5329-91750(Top 31%)310(Top 20%)65(Top 22%)
Finish26.22 mi1.53 mi1158-51150-13292365(Top 42%)527(Top 34%)116(Top 39%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 15%
×1human
+6ft-10ft

Overall

846

Females

83

F30-34

19

1.81M→6.52M

1.8 - 6.5 mi

Top 13%
×16stories
+275ft-93ft

Overall

723

Females

66

F30-34

15

6.52M→10.89M

6.5 - 10.9 mi

Top 12%
×20stories
+201ft-318ft

Overall

705

Females

63

F30-34

15

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 11%
×11stories
+134ft-79ft

Overall

626

Females

62

F30-34

12

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 16%
×17stories
+251ft-225ft

Overall

914

Females

87

F30-34

19

14.95M→18M

14.9 - 18.0 mi

Top 33%
×12stories
+165ft-60ft

Overall

1865

Females

284

F30-34

63

18M→24.69M

18.0 - 24.7 mi

Top 31%
×22stories
+142ft-377ft

Overall

1750

Females

310

F30-34

65

24.69M→Finish

24.7 - 26.2 mi

Top 42%
~flat
+2ft-2ft

Overall

2365

Females

527

F30-34

116

Passing Analysis

Category:
Athletes Passed
246*
Passed By
558
Net Change
-312
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#846
1.81M → 6.52M129*35+94#846#752
6.52M → 10.89M368+28#752#724
10.89M → Garmin Hill Challenge264+22#724#702
Garmin Hill Challenge → 14.95M1534-19#702#721
14.95M → 18M5163-158#721#879
18M → 24.69M31*259-228#879#1107
24.69M → Finish4*55-51#1107#1158
TOTALS246*558-312

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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