Paul Cashman
Bib: 8164•M•Age: 35
San Diego, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:30:43 | 14:31 | 8:01 | 14:31 | 8:01 | - |
6.52M | 6.52 mi | 06:10:00 | 53:48 | 8:15 | 39:17 | 8:20 | +0:19 |
10.89M | 10.89 mi | 06:46:14 | 1:30:02 | 8:16 | 36:14 | 8:17 | -0:03 |
Garmin Hill Challenge | 11.40 mi | 06:50:36 | 1:34:24 | 8:17 | 4:22 | 8:34 | +0:17 |
14.95M | 14.95 mi | 07:16:43 | 2:00:31 | 8:04 | 26:07 | 7:21 | -1:13 |
18M | 18.00 mi | 07:45:32 | 2:29:20 | 8:18 | 28:49 | 9:27 | +2:06 |
24.69M | 24.69 mi | 08:43:16 | 3:27:04 | 8:23 | 57:44 | 8:38 | -0:49 |
Finish | 26.22 mi | 08:55:23 | 3:39:11 | 8:22 | 12:07 | 7:56 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:21 /mi
Average Pace
8:22 /mi
Slowest Pace
9:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
52:45
24% of race
Time at Steady Pace
1:19:53
36% of race
Time at Slower Pace
1:26:33
39% of race
Average Pace: 8:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:30:43 | 14:31 | 8:01 | 14:31 | 8:01 | #885 | |
6.52M | 6.52 mi | 06:10:00 | 53:48 | 8:15 | 39:17 | 8:20 | #966 | |
10.89M | 10.89 mi | 06:46:14 | 1:30:02 | 8:16 | 36:14 | 8:17 | #949 | |
Garmin Hill Challenge | 11.40 mi | 06:50:36 | 1:34:24 | 8:17 | 4:22 | 8:34 | #931 | |
14.95M | 14.95 mi | 07:16:43 | 2:00:31 | 8:04 | 26:07 | 7:21 | #878 | |
18M | 18.00 mi | 07:45:32 | 2:29:20 | 8:18 | 28:49 | 9:27 | #883 | |
24.69M | 24.69 mi | 08:43:16 | 3:27:04 | 8:23 | 57:44 | 8:38 | #784 | |
Finish | 26.22 mi | 08:55:23 | 3:39:11 | 8:22 | 12:07 | 7:56 | #757 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 1.81 mi | 885 | 793 | 124 | 885(Top 16%) | 793(Top 19%) | 124(Top 22%) |
| 6.52M | 6.52 mi | 4.71 mi | 966-81 | 868-75 | 125-1 | 1019(Top 18%) | 911(Top 22%) | 134(Top 23%) |
| 10.89M | 10.89 mi | 4.37 mi | 949+17 | 857+11 | 129-4 | 962(Top 17%) | 866(Top 21%) | 128(Top 22%) |
| Garmin Hill Challenge | 11.40 mi | 0.51 mi | 931+18 | 841+16 | 119+10 | 885(Top 16%) | 788(Top 19%) | 115(Top 20%) |
| 14.95M | 14.95 mi | 3.55 mi | 878+53 | 792+49 | 113+6 | 733(Top 13%) | 663(Top 16%) | 93(Top 16%) |
| 18M | 18.00 mi | 3.05 mi | 883-5 | 795-3 | 115-2 | 1126(Top 20%) | 985(Top 24%) | 133(Top 23%) |
| 24.69M | 24.69 mi | 6.69 mi | 784+99 | 702+93 | 102+13 | 738(Top 13%) | 642(Top 16%) | 95(Top 17%) |
| Finish | 26.22 mi | 1.53 mi | 757+27 | 676+26 | 103-1 | 700(Top 12%) | 602(Top 15%) | 92(Top 16%) |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
885
Males
793
M35-39
125
1.81M→6.52M
1.8 - 6.5 mi
Overall
1019
Males
911
M35-39
134
6.52M→10.89M
6.5 - 10.9 mi
Overall
962
Males
866
M35-39
128
10.89M→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
885
Males
788
M35-39
115
Garmin Hill Challenge→14.95M
11.4 - 14.9 mi
Overall
733
Males
663
M35-39
93
14.95M→18M
14.9 - 18.0 mi
Overall
1126
Males
985
M35-39
133
18M→24.69M
18.0 - 24.7 mi
Overall
738
Males
642
M35-39
95
24.69M→Finish
24.7 - 26.2 mi
Overall
700
Males
602
M35-39
92
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81M | - | - | - | - | #885 |
| 1.81M → 6.52M | 48* | 129 | -81 | #885 | #966 |
| 6.52M → 10.89M | 42 | 25 | +17 | #966 | #949 |
| 10.89M → Garmin Hill Challenge | 32 | 14 | +18 | #949 | #931 |
| Garmin Hill Challenge → 14.95M | 62 | 9 | +53 | #931 | #878 |
| 14.95M → 18M | 40 | 45 | -5 | #878 | #883 |
| 18M → 24.69M | 123* | 24 | +99 | #883 | #784 |
| 24.69M → Finish | 31* | 4 | +27 | #784 | #757 |
| TOTALS | 378* | 250 | +128 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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