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SF MARATHON 2024

Darren Lange

Bib: 7942•M•Age: 55

Wheaton, IL

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M55-59)
#0 / 161
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
19:20
Rank: #4737
Start → 1.81M
19:20 | 10:41/mi
6.52M
1:11:45
Rank: #4723 (+14)
1.81M → 6.52M
52:25 | 11:08/mi
10.89M
1:59:35
Rank: #4608 (+115)
6.52M → 10.89M
47:50 | 10:57/mi
Garmin Hill Challenge· 11.40 mi
2:06:23
Rank: #4554 (+54)
10.89M → Garmin Hill Challenge
6:48 | 13:20/mi
14.95M
2:42:35
Rank: #4441 (+113)
Garmin Hill Challenge → 14.95M
36:12 | 10:12/mi
18M
3:19:28
Rank: #4272 (+169)
14.95M → 18M
36:53 | 12:06/mi
24.69M
4:35:31
Rank: #3942 (+330)
18M → 24.69M
1:16:03 | 11:22/mi
Finish· 26.22 mi
4:52:29
Rank: #3932 (+10)
24.69M → Finish
16:58 | 11:06/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:44:4519:2010:4119:20
10:41
-
6.52M
6.52 mi06:37:101:11:4511:0052:25
11:08
+0:27
10.89M
10.89 mi07:25:001:59:3510:5947:50
10:57
-0:11
Garmin Hill Challenge
11.40 mi07:31:482:06:2311:056:48
13:20
+2:23
14.95M
14.95 mi08:08:002:42:3510:5336:12
10:12
-3:08
18M
18.00 mi08:44:533:19:2811:0536:53
12:06
+1:54
24.69M
24.69 mi10:00:564:35:3111:101:16:03
11:22
-0:44
Finish
26.22 mi10:17:544:52:2911:1016:58
11:06
-0:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:12 /mi

Average Pace

11:10 /mi

Slowest Pace

13:20 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

36:12

12% of race

Time at Steady Pace

3:32:36

73% of race

Time at Slower Pace

43:41

15% of race

Average Pace: 11:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:44:4519:2010:4119:20
10:41
#4737
6.52M
6.52 mi06:37:101:11:4511:0052:25
11:08
#4723
10.89M
10.89 mi07:25:001:59:3510:5947:50
10:57
#4608
Garmin Hill Challenge
11.40 mi07:31:482:06:2311:056:48
13:20
#4554
14.95M
14.95 mi08:08:002:42:3510:5336:12
10:12
#4441
18M
18.00 mi08:44:533:19:2811:0536:53
12:06
#4272
24.69M
24.69 mi10:00:564:35:3111:101:16:03
11:22
#3942
Finish
26.22 mi10:17:544:52:2911:1016:58
11:06
#3932
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
1.81M1.81 mi1.81 mi473735851354737(Top 83%)3585(Top 87%)135(Top 84%)
6.52M6.52 mi4.71 mi4723+143584+1132+34714(Top 83%)3573(Top 87%)130(Top 81%)
10.89M10.89 mi4.37 mi4608+1153517+67125+74434(Top 78%)3396(Top 82%)115(Top 71%)
Garmin Hill Challenge11.40 mi0.51 mi4554+543479+38124+13803(Top 67%)2965(Top 72%)94(Top 58%)
14.95M14.95 mi3.55 mi4441+1133394+85122+24208(Top 74%)3215(Top 78%)112(Top 70%)
18M18.00 mi3.05 mi4272+1693270+124114+83600(Top 63%)2777(Top 67%)88(Top 55%)
24.69M24.69 mi6.69 mi3942+3303016+254106+83134(Top 55%)2366(Top 57%)84(Top 52%)
Finish26.22 mi1.53 mi3932+102999+17104+23746(Top 66%)2770(Top 67%)90(Top 56%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 83%
×1human
+6ft-10ft

Overall

4737

Males

3585

M55-59

136

1.81M→6.52M

1.8 - 6.5 mi

Top 83%
×16stories
+275ft-93ft

Overall

4714

Males

3573

M55-59

131

6.52M→10.89M

6.5 - 10.9 mi

Top 78%
×20stories
+201ft-318ft

Overall

4434

Males

3396

M55-59

115

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 67%
×11stories
+134ft-79ft

Overall

3803

Males

2965

M55-59

94

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 74%
×17stories
+251ft-225ft

Overall

4208

Males

3215

M55-59

112

14.95M→18M

14.9 - 18.0 mi

Top 63%
×12stories
+165ft-60ft

Overall

3600

Males

2777

M55-59

88

18M→24.69M

18.0 - 24.7 mi

Top 55%
×22stories
+142ft-377ft

Overall

3134

Males

2366

M55-59

84

24.69M→Finish

24.7 - 26.2 mi

Top 66%
~flat
+2ft-2ft

Overall

3746

Males

2770

M55-59

90

Passing Analysis

Category:
Athletes Passed
1164*
Passed By
359
Net Change
+805
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4737
1.81M → 6.52M187*173+14#4737#4723
6.52M → 10.89M171*56+115#4723#4608
10.89M → Garmin Hill Challenge7016+54#4608#4554
Garmin Hill Challenge → 14.95M148*35+113#4554#4441
14.95M → 18M193*24+169#4441#4272
18M → 24.69M357*27+330#4272#3942
24.69M → Finish38*28+10#3942#3932
TOTALS1164*359+805

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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