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SF MARATHON 2024

Nicholas Ward

Bib: 7872•M•Age: 34

Foster City, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 31%
Gender (Male)
#0 / 4127
Top 36%
Division (M30-34)
#0 / 826
Top 37%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
17:47
Rank: #3553
Start → 1.81M
17:47 | 9:49/mi
6.52M
1:01:07
Rank: #2561 (+992)
1.81M → 6.52M
43:20 | 9:12/mi
10.89M
1:41:53
Rank: #2523 (+38)
6.52M → 10.89M
40:46 | 9:20/mi
Garmin Hill Challenge· 11.40 mi
1:48:01
Rank: #2542 (-19)
10.89M → Garmin Hill Challenge
6:08 | 12:01/mi
14.95M
2:17:06
Rank: #2338 (+204)
Garmin Hill Challenge → 14.95M
29:05 | 8:12/mi
18M
2:47:28
Rank: #2149 (+189)
14.95M → 18M
30:22 | 9:57/mi
24.69M
3:48:44
Rank: #1779 (+370)
18M → 24.69M
1:01:16 | 9:09/mi
Finish· 26.22 mi
4:02:09
Rank: #1757 (+22)
24.69M → Finish
13:25 | 8:47/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:49:0517:479:4917:47
9:49
-
6.52M
6.52 mi06:32:251:01:079:2243:20
9:12
-0:37
10.89M
10.89 mi07:13:111:41:539:2140:46
9:20
+0:08
Garmin Hill Challenge
11.40 mi07:19:191:48:019:286:08
12:01
+2:41
14.95M
14.95 mi07:48:242:17:069:1029:05
8:12
-3:49
18M
18.00 mi08:18:462:47:289:1830:22
9:57
+1:45
24.69M
24.69 mi09:20:023:48:449:161:01:16
9:09
-0:48
Finish
26.22 mi09:33:274:02:099:1513:25
8:47
-0:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:12 /mi

Average Pace

9:15 /mi

Slowest Pace

12:01 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:30

18% of race

Time at Steady Pace

2:43:09

67% of race

Time at Slower Pace

36:30

15% of race

Average Pace: 9:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:49:0517:479:4917:47
9:49
#3553
6.52M
6.52 mi06:32:251:01:079:2243:20
9:12
#2561
10.89M
10.89 mi07:13:111:41:539:2140:46
9:20
#2523
Garmin Hill Challenge
11.40 mi07:19:191:48:019:286:08
12:01
#2542
14.95M
14.95 mi07:48:242:17:069:1029:05
8:12
#2338
18M
18.00 mi08:18:462:47:289:1830:22
9:57
#2149
24.69M
24.69 mi09:20:023:48:449:161:01:16
9:09
#1779
Finish
26.22 mi09:33:274:02:099:1513:25
8:47
#1757
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi355327815623553(Top 62%)2781(Top 67%)562(Top 68%)
6.52M6.52 mi4.71 mi2561+9922121+660442+1202250(Top 40%)1889(Top 46%)394(Top 48%)
10.89M10.89 mi4.37 mi2523+382079+42429+132558(Top 45%)2106(Top 51%)428(Top 52%)
Garmin Hill Challenge11.40 mi0.51 mi2542-192094-15432-32926(Top 51%)2370(Top 57%)483(Top 58%)
14.95M14.95 mi3.55 mi2338+2041947+147400+321759(Top 31%)1506(Top 36%)317(Top 38%)
18M18.00 mi3.05 mi2149+1891798+149376+241643(Top 29%)1400(Top 34%)284(Top 34%)
24.69M24.69 mi6.69 mi1779+3701496+302308+681186(Top 21%)1005(Top 24%)209(Top 25%)
Finish26.22 mi1.53 mi1757+221476+20305+31478(Top 26%)1190(Top 29%)244(Top 30%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 62%
×1human
+6ft-10ft

Overall

3553

Males

2781

M30-34

565

1.81M→6.52M

1.8 - 6.5 mi

Top 40%
×16stories
+275ft-93ft

Overall

2250

Males

1889

M30-34

396

6.52M→10.89M

6.5 - 10.9 mi

Top 45%
×20stories
+201ft-318ft

Overall

2558

Males

2106

M30-34

431

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 51%
×11stories
+134ft-79ft

Overall

2926

Males

2370

M30-34

486

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 31%
×17stories
+251ft-225ft

Overall

1759

Males

1506

M30-34

318

14.95M→18M

14.9 - 18.0 mi

Top 29%
×12stories
+165ft-60ft

Overall

1643

Males

1400

M30-34

285

18M→24.69M

18.0 - 24.7 mi

Top 21%
×22stories
+142ft-377ft

Overall

1186

Males

1005

M30-34

209

24.69M→Finish

24.7 - 26.2 mi

Top 26%
~flat
+2ft-2ft

Overall

1478

Males

1190

M30-34

244

Passing Analysis

Category:
Athletes Passed
1941*
Passed By
145
Net Change
+1796
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#3553
1.81M → 6.52M998*6+992#3553#2561
6.52M → 10.89M100*62+38#2561#2523
10.89M → Garmin Hill Challenge2342-19#2523#2542
Garmin Hill Challenge → 14.95M209*5+204#2542#2338
14.95M → 18M1934+189#2338#2149
18M → 24.69M382*12+370#2149#1779
24.69M → Finish36*14+22#1779#1757
TOTALS1941*145+1796

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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