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SF MARATHON 2024

Elmer Nicolas

Bib: 7819•M•Age: 41

Pasadena, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M40-44)
#0 / 435
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
19:00
Rank: #4543
Start → 1.81M
19:00 | 10:30/mi
6.52M
1:11:25
Rank: #4684 (-141)
1.81M → 6.52M
52:25 | 11:08/mi
10.89M
2:03:07
Rank: #4893 (-209)
6.52M → 10.89M
51:42 | 11:50/mi
Garmin Hill Challenge· 11.40 mi
2:12:41
Rank: #5000 (-107)
10.89M → Garmin Hill Challenge
9:34 | 18:45/mi
14.95M
2:58:59
Rank: #5211 (-211)
Garmin Hill Challenge → 14.95M
46:18 | 13:03/mi
18M
3:53:53
Rank: #5400 (-189)
14.95M → 18M
54:54 | 18:00/mi
24.69M
5:52:47
Rank: #5522 (-122)
18M → 24.69M
1:58:54 | 17:46/mi
Finish· 26.22 mi
6:18:32
Rank: #5537 (-15)
24.69M → Finish
25:45 | 16:51/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:45:0219:0010:3019:00
10:30
-
6.52M
6.52 mi06:37:271:11:2510:5752:25
11:08
+0:38
10.89M
10.89 mi07:29:092:03:0711:1851:42
11:50
+0:42
Garmin Hill Challenge
11.40 mi07:38:432:12:4111:389:34
18:45
+6:55
14.95M
14.95 mi08:25:012:58:5911:5846:18
13:03
-5:42
18M
18.00 mi09:19:553:53:5313:0054:54
18:00
+4:57
24.69M
24.69 mi11:18:495:52:4714:171:58:54
17:46
-0:14
Finish
26.22 mi11:44:346:18:3214:2725:45
16:51
-0:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:30 /mi

Average Pace

14:27 /mi

Slowest Pace

18:45 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:49:25

45% of race

Time at Steady Pace

3:19:33

53% of race

Time at Slower Pace

9:34

3% of race

Average Pace: 14:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:45:0219:0010:3019:00
10:30
#4543
6.52M
6.52 mi06:37:271:11:2510:5752:25
11:08
#4684
10.89M
10.89 mi07:29:092:03:0711:1851:42
11:50
#4893
Garmin Hill Challenge
11.40 mi07:38:432:12:4111:389:34
18:45
#5000
14.95M
14.95 mi08:25:012:58:5911:5846:18
13:03
#5211
18M
18.00 mi09:19:553:53:5313:0054:54
18:00
#5400
24.69M
24.69 mi11:18:495:52:4714:171:58:54
17:46
#5522
Finish
26.22 mi11:44:346:18:3214:2725:45
16:51
#5537
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1.81M1.81 mi1.81 mi454334593594543(Top 80%)3459(Top 84%)359(Top 83%)
6.52M6.52 mi4.71 mi4684-1413557-98363-44715(Top 83%)3574(Top 87%)365(Top 84%)
10.89M10.89 mi4.37 mi4893-2093691-134374-115062(Top 89%)3784(Top 92%)390(Top 90%)
Garmin Hill Challenge11.40 mi0.51 mi5000-1073760-69384-105574(Top 98%)4074(Top 99%)423(Top 97%)
14.95M14.95 mi3.55 mi5211-2113864-104394-105525(Top 97%)4025(Top 98%)417(Top 96%)
18M18.00 mi3.05 mi5400-1893968-104408-145639(Top 99%)4097(Top 99%)425(Top 98%)
24.69M24.69 mi6.69 mi5522-1224035-67421-135630(Top 99%)4089(Top 99%)430(Top 99%)
Finish26.22 mi1.53 mi5537-154043-8424-35592(Top 98%)4065(Top 98%)426(Top 98%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 80%
×1human
+6ft-10ft

Overall

4543

Males

3459

M40-44

361

1.81M→6.52M

1.8 - 6.5 mi

Top 83%
×16stories
+275ft-93ft

Overall

4715

Males

3574

M40-44

367

6.52M→10.89M

6.5 - 10.9 mi

Top 89%
×20stories
+201ft-318ft

Overall

5062

Males

3784

M40-44

393

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 98%
×11stories
+134ft-79ft

Overall

5574

Males

4074

M40-44

426

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 97%
×17stories
+251ft-225ft

Overall

5525

Males

4025

M40-44

419

14.95M→18M

14.9 - 18.0 mi

Top 99%
×12stories
+165ft-60ft

Overall

5639

Males

4097

M40-44

427

18M→24.69M

18.0 - 24.7 mi

Top 99%
×22stories
+142ft-377ft

Overall

5630

Males

4089

M40-44

431

24.69M→Finish

24.7 - 26.2 mi

Top 98%
~flat
+2ft-2ft

Overall

5592

Males

4065

M40-44

426

Passing Analysis

Category:
Athletes Passed
209*
Passed By
1203
Net Change
-994
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4543
1.81M → 6.52M138*279-141#4543#4684
6.52M → 10.89M35*244-209#4684#4893
10.89M → Garmin Hill Challenge0107-107#4893#5000
Garmin Hill Challenge → 14.95M12*223-211#5000#5211
14.95M → 18M2*191-189#5211#5400
18M → 24.69M20*142-122#5400#5522
24.69M → Finish2*17-15#5522#5537
TOTALS209*1203-994

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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