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SF MARATHON 2024

Dan Sionov

Bib: 7715•M•Age: 51

Alexandria, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M50-54)
#0 / 219
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
23:25
Rank: #5701
Start → 1.81M
23:25 | 12:56/mi
6.52M
1:24:33
Rank: #5602 (+99)
1.81M → 6.52M
1:01:08 | 12:59/mi
10.89M
2:15:53
Rank: #5431 (+171)
6.52M → 10.89M
51:20 | 11:45/mi
Garmin Hill Challenge· 11.40 mi
2:23:03
Rank: #5372 (+59)
10.89M → Garmin Hill Challenge
7:10 | 14:03/mi
14.95M
3:03:54
Rank: #5326 (+46)
Garmin Hill Challenge → 14.95M
40:51 | 11:30/mi
18M
3:55:00
Rank: #5424 (-98)
14.95M → 18M
51:06 | 16:45/mi
24.69M
5:54:30
Rank: #5535 (-111)
18M → 24.69M
1:59:30 | 17:52/mi
Finish· 26.22 mi
6:20:09
Rank: #5544 (-9)
24.69M → Finish
25:39 | 16:47/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:54:4423:2512:5623:25
12:56
-
6.52M
6.52 mi06:55:521:24:3312:581:01:08
12:59
+0:03
10.89M
10.89 mi07:47:122:15:5312:2951:20
11:45
-1:14
Garmin Hill Challenge
11.40 mi07:54:222:23:0312:337:10
14:03
+2:18
14.95M
14.95 mi08:35:133:03:5412:1840:51
11:30
-2:33
18M
18.00 mi09:26:193:55:0013:0351:06
16:45
+5:15
24.69M
24.69 mi11:25:495:54:3014:211:59:30
17:52
+1:07
Finish
26.22 mi11:51:286:20:0914:3125:39
16:47
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:30 /mi

Average Pace

14:31 /mi

Slowest Pace

17:52 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:32:11

24% of race

Time at Steady Pace

1:31:43

24% of race

Time at Slower Pace

3:16:15

52% of race

Average Pace: 14:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:54:4423:2512:5623:25
12:56
#5701
6.52M
6.52 mi06:55:521:24:3312:581:01:08
12:59
#5602
10.89M
10.89 mi07:47:122:15:5312:2951:20
11:45
#5431
Garmin Hill Challenge
11.40 mi07:54:222:23:0312:337:10
14:03
#5372
14.95M
14.95 mi08:35:133:03:5412:1840:51
11:30
#5326
18M
18.00 mi09:26:193:55:0013:0351:06
16:45
#5424
24.69M
24.69 mi11:25:495:54:3014:211:59:30
17:52
#5535
Finish
26.22 mi11:51:286:20:0914:3125:39
16:47
#5544
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
1.81M1.81 mi1.81 mi570141442175701(Top 100%)4144(Top 100%)217(Top 99%)
6.52M6.52 mi4.71 mi5602+994095+49216+15528(Top 97%)4049(Top 98%)213(Top 97%)
10.89M10.89 mi4.37 mi5431+1713998+97212+45020(Top 88%)3757(Top 91%)194(Top 89%)
Garmin Hill Challenge11.40 mi0.51 mi5372+593966+32209+34164(Top 73%)3197(Top 77%)147(Top 67%)
14.95M14.95 mi3.55 mi5326+463933+33208+15094(Top 89%)3777(Top 92%)199(Top 91%)
18M18.00 mi3.05 mi5424-983984-51212-45520(Top 97%)4017(Top 97%)215(Top 98%)
24.69M24.69 mi6.69 mi5535-1114044-60216-45640(Top 99%)4094(Top 99%)218(Top 100%)
Finish26.22 mi1.53 mi5544-94047-32165586(Top 98%)4060(Top 98%)217(Top 99%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 100%
×1human
+6ft-10ft

Overall

5701

Males

4144

M50-54

219

1.81M→6.52M

1.8 - 6.5 mi

Top 97%
×16stories
+275ft-93ft

Overall

5528

Males

4049

M50-54

213

6.52M→10.89M

6.5 - 10.9 mi

Top 88%
×20stories
+201ft-318ft

Overall

5020

Males

3757

M50-54

194

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 73%
×11stories
+134ft-79ft

Overall

4164

Males

3197

M50-54

147

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 89%
×17stories
+251ft-225ft

Overall

5094

Males

3777

M50-54

199

14.95M→18M

14.9 - 18.0 mi

Top 97%
×12stories
+165ft-60ft

Overall

5520

Males

4017

M50-54

215

18M→24.69M

18.0 - 24.7 mi

Top 99%
×22stories
+142ft-377ft

Overall

5640

Males

4094

M50-54

218

24.69M→Finish

24.7 - 26.2 mi

Top 98%
~flat
+2ft-2ft

Overall

5586

Males

4060

M50-54

217

Passing Analysis

Category:
Athletes Passed
436*
Passed By
279
Net Change
+157
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#5701
1.81M → 6.52M113*14+99#5701#5602
6.52M → 10.89M171*0+171#5602#5431
10.89M → Garmin Hill Challenge590+59#5431#5372
Garmin Hill Challenge → 14.95M64*18+46#5372#5326
14.95M → 18M6*104-98#5326#5424
18M → 24.69M19*130-111#5424#5535
24.69M → Finish4*13-9#5535#5544
TOTALS436*279+157

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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