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SF MARATHON 2024

Man Luo

Bib: 7608•F•Age: 34

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Female)
#0 / 1546
Division (F30-34)
#0 / 294
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
18:24
Rank: #4108
Start → 1.81M
18:24 | 10:10/mi
6.52M
1:10:20
Rank: #4501 (-393)
1.81M → 6.52M
51:56 | 11:02/mi
10.89M
2:06:10
Rank: #5085 (-584)
6.52M → 10.89M
55:50 | 12:47/mi
Garmin Hill Challenge· 11.40 mi
2:15:33
Rank: #5137 (-52)
10.89M → Garmin Hill Challenge
9:23 | 18:24/mi
14.95M
3:04:04
Rank: #5333 (-196)
Garmin Hill Challenge → 14.95M
48:31 | 13:40/mi
18M
3:59:19
Rank: #5480 (-147)
14.95M → 18M
55:15 | 18:07/mi
24.69M
5:50:28
Rank: #5510 (-30)
18M → 24.69M
1:51:09 | 16:37/mi
Finish· 26.22 mi
6:14:35
Rank: #5513 (-3)
24.69M → Finish
24:07 | 15:47/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:49:4218:2410:1018:24
10:10
-
6.52M
6.52 mi06:41:381:10:2010:4751:56
11:02
+0:52
10.89M
10.89 mi07:37:282:06:1011:3555:50
12:47
+1:45
Garmin Hill Challenge
11.40 mi07:46:512:15:3311:539:23
18:24
+5:37
14.95M
14.95 mi08:35:223:04:0412:1948:31
13:40
-4:44
18M
18.00 mi09:30:373:59:1913:1855:15
18:07
+4:27
24.69M
24.69 mi11:21:465:50:2814:121:51:09
16:37
-1:30
Finish
26.22 mi11:45:536:14:3514:1824:07
15:47
-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:10 /mi

Average Pace

14:18 /mi

Slowest Pace

18:24 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:54:41

47% of race

Time at Steady Pace

2:15:16

36% of race

Time at Slower Pace

1:04:38

17% of race

Average Pace: 14:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:49:4218:2410:1018:24
10:10
#4108
6.52M
6.52 mi06:41:381:10:2010:4751:56
11:02
#4501
10.89M
10.89 mi07:37:282:06:1011:3555:50
12:47
#5085
Garmin Hill Challenge
11.40 mi07:46:512:15:3311:539:23
18:24
#5137
14.95M
14.95 mi08:35:223:04:0412:1948:31
13:40
#5333
18M
18.00 mi09:30:373:59:1913:1855:15
18:07
#5480
24.69M
24.69 mi11:21:465:50:2814:121:51:09
16:37
#5510
Finish
26.22 mi11:45:536:14:3514:1824:07
15:47
#5513
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1.81M1.81 mi1.81 mi41089271834108(Top 72%)927(Top 60%)183(Top 62%)
6.52M6.52 mi4.71 mi4501-3931051-124213-304637(Top 81%)1099(Top 71%)224(Top 76%)
10.89M10.89 mi4.37 mi5085-5841265-214248-355415(Top 95%)1409(Top 91%)271(Top 92%)
Garmin Hill Challenge11.40 mi0.51 mi5137-521286-21252-45516(Top 97%)1453(Top 94%)280(Top 95%)
14.95M14.95 mi3.55 mi5333-1961377-91271-195591(Top 98%)1508(Top 98%)286(Top 97%)
18M18.00 mi3.05 mi5480-1471439-62276-55648(Top 99%)1527(Top 99%)286(Top 97%)
24.69M24.69 mi6.69 mi5510-301461-22279-35507(Top 97%)1482(Top 96%)282(Top 96%)
Finish26.22 mi1.53 mi5513-31465-4280-15502(Top 97%)1486(Top 96%)289(Top 98%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 72%
×1human
+6ft-10ft

Overall

4108

Females

927

F30-34

185

1.81M→6.52M

1.8 - 6.5 mi

Top 81%
×16stories
+275ft-93ft

Overall

4637

Females

1099

F30-34

226

6.52M→10.89M

6.5 - 10.9 mi

Top 95%
×20stories
+201ft-318ft

Overall

5415

Females

1409

F30-34

274

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 97%
×11stories
+134ft-79ft

Overall

5516

Females

1453

F30-34

284

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 98%
×17stories
+251ft-225ft

Overall

5591

Females

1508

F30-34

290

14.95M→18M

14.9 - 18.0 mi

Top 99%
×12stories
+165ft-60ft

Overall

5648

Females

1527

F30-34

287

18M→24.69M

18.0 - 24.7 mi

Top 97%
×22stories
+142ft-377ft

Overall

5507

Females

1482

F30-34

282

24.69M→Finish

24.7 - 26.2 mi

Top 97%
~flat
+2ft-2ft

Overall

5502

Females

1486

F30-34

289

Passing Analysis

Category:
Athletes Passed
143*
Passed By
1548
Net Change
-1405
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4108
1.81M → 6.52M88*481-393#4108#4501
6.52M → 10.89M4*588-584#4501#5085
10.89M → Garmin Hill Challenge456-52#5085#5137
Garmin Hill Challenge → 14.95M8*204-196#5137#5333
14.95M → 18M4*151-147#5333#5480
18M → 24.69M29*59-30#5480#5510
24.69M → Finish6*9-3#5510#5513
TOTALS143*1548-1405

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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