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SF MARATHON 2024

John Dengis

Bib: 7443โ€ขMโ€ขAge: 33

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M30-34)
#0 / 826
Race Day Weather
56ยฐ/46ยฐF
overcast clouds

โฑ๏ธ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
1.81M
17:39
Rank: #3443
Start โ†’ 1.81M
17:39 | 9:45/mi
6.52M
1:06:27
Rank: #3745 (-302)
1.81M โ†’ 6.52M
48:48 | 10:22/mi
10.89M
1:52:37
Rank: #3864 (-119)
6.52M โ†’ 10.89M
46:10 | 10:34/mi
Garmin Hill Challengeยท 11.40 mi
1:59:51
Rank: #3909 (-45)
10.89M โ†’ Garmin Hill Challenge
7:14 | 14:11/mi
14.95M
2:38:13
Rank: #4116 (-207)
Garmin Hill Challenge โ†’ 14.95M
38:22 | 10:48/mi
18M
3:21:42
Rank: #4391 (-275)
14.95M โ†’ 18M
43:29 | 14:15/mi
24.69M
5:02:43
Rank: #4780 (-389)
18M โ†’ 24.69M
1:41:01 | 15:06/mi
Finishยท 26.22 mi
5:27:54
Rank: #4907 (-127)
24.69M โ†’ Finish
25:11 | 16:29/mi

Course Map & Elevation

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:51:1117:399:4517:39
9:45
-
6.52M
6.52 mi06:39:591:06:2710:1148:48
10:22
+0:37
10.89M
10.89 mi07:26:091:52:3710:2046:10
10:34
+0:12
Garmin Hill Challenge
11.40 mi07:33:231:59:5110:317:14
14:11
+3:37
14.95M
14.95 mi08:11:452:38:1310:3538:22
10:48
-3:23
18M
18.00 mi08:55:143:21:4211:1243:29
14:15
+3:27
24.69M
24.69 mi10:36:155:02:4312:161:41:01
15:06
+0:51
Finish
26.22 mi11:01:265:27:5412:3125:11
16:29
+1:23

Checkpoints & Pacing

๐Ÿ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:45 /mi

Average Pace

12:31 /mi

Slowest Pace

16:29 /mi

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Fastest
Middle
Slowest
Average

๐Ÿ“ŠSegments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:30:59

46% of race

Time at Steady Pace

2:31:44

46% of race

Time at Slower Pace

25:11

8% of race

Average Pace: 12:30 /mi

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Faster pace (< avg)
Steady pace (โ‰ˆ avg)
Slower pace (> avg)

๐ŸŽจHeatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

โœจSparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:51:1117:399:4517:39
9:45
#3443
6.52M
6.52 mi06:39:591:06:2710:1148:48
10:22
#3745
10.89M
10.89 mi07:26:091:52:3710:2046:10
10:34
#3864
Garmin Hill Challenge
11.40 mi07:33:231:59:5110:317:14
14:11
#3909
14.95M
14.95 mi08:11:452:38:1310:3538:22
10:48
#4116
18M
18.00 mi08:55:143:21:4211:1243:29
14:15
#4391
24.69M
24.69 mi10:36:155:02:4312:161:41:01
15:06
#4780
Finish
26.22 mi11:01:265:27:5412:3125:11
16:29
#4907
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi344327095493443(Top 60%)2709(Top 66%)549(Top 66%)
6.52M6.52 mi4.71 mi3745-3022927-218579-303866(Top 68%)3010(Top 73%)598(Top 72%)
10.89M10.89 mi4.37 mi3864-1193012-85600-214067(Top 71%)3145(Top 76%)630(Top 76%)
Garmin Hill Challenge11.40 mi0.51 mi3909-453050-38610-104210(Top 74%)3223(Top 78%)649(Top 79%)
14.95M14.95 mi3.55 mi4116-2073172-122637-274712(Top 83%)3533(Top 86%)703(Top 85%)
18M18.00 mi3.05 mi4391-2753352-180680-434881(Top 86%)3617(Top 88%)726(Top 88%)
24.69M24.69 mi6.69 mi4780-3893564-212713-335219(Top 92%)3798(Top 92%)752(Top 91%)
Finish26.22 mi1.53 mi4907-1273655-91732-195566(Top 98%)4043(Top 98%)809(Top 98%)

Segment Performance Analysis

Start โ†’ 1.81M

0.0 - 1.8 mi

Top 60%
ร—1human
+6ft-10ft

Overall

3443

Males

2709

M30-34

552

1.81Mโ†’6.52M

1.8 - 6.5 mi

Top 68%
ร—16stories
+275ft-93ft

Overall

3866

Males

3010

M30-34

601

6.52Mโ†’10.89M

6.5 - 10.9 mi

Top 71%
ร—20stories
+201ft-318ft

Overall

4067

Males

3145

M30-34

634

10.89Mโ†’Garmin Hill Challenge

10.9 - 11.4 mi

Top 74%
ร—11stories
+134ft-79ft

Overall

4210

Males

3223

M30-34

652

Garmin Hill Challengeโ†’14.95M

11.4 - 14.9 mi

Top 83%
ร—17stories
+251ft-225ft

Overall

4712

Males

3533

M30-34

708

14.95Mโ†’18M

14.9 - 18.0 mi

Top 86%
ร—12stories
+165ft-60ft

Overall

4881

Males

3617

M30-34

728

18Mโ†’24.69M

18.0 - 24.7 mi

Top 92%
ร—22stories
+142ft-377ft

Overall

5219

Males

3798

M30-34

752

24.69Mโ†’Finish

24.7 - 26.2 mi

Top 98%
~flat
+2ft-2ft

Overall

5566

Males

4043

M30-34

809

Passing Analysis

Category:
Athletes Passed
284*
Passed By
1748
Net Change
-1464
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start โ†’ 1.81M----#3443
1.81M โ†’ 6.52M101*403-302#3443#3745
6.52M โ†’ 10.89M78*197-119#3745#3864
10.89M โ†’ Garmin Hill Challenge1358-45#3864#3909
Garmin Hill Challenge โ†’ 14.95M26*233-207#3909#4116
14.95M โ†’ 18M23*298-275#4116#4391
18M โ†’ 24.69M38*427-389#4391#4780
24.69M โ†’ Finish5*132-127#4780#4907
TOTALS284*1748-1464

* Includes athletes who did not complete a segment (DNF/DNQ).

๐Ÿ“Š

Passing Visuals

Category:

๐Ÿ“ˆPosition Graph

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๐ŸŽจHeatmap Timeline

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๐Ÿ”„Passing Circle

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๐ŸŒŠPosition Flow

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๐ŸƒRace Lanes

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Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

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