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SF MARATHON 2024

Lauren Lystrup

Bib: 7433•F•Age: 35

Pacifica, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Female)
#0 / 1546
Division (F35-39)
#0 / 183
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
20:09
Rank: #5181
Start → 1.81M
20:09 | 11:08/mi
6.52M
1:14:32
Rank: #5059 (+122)
1.81M → 6.52M
54:23 | 11:33/mi
10.89M
2:10:31
Rank: #5266 (-207)
6.52M → 10.89M
55:59 | 12:49/mi
Garmin Hill Challenge· 11.40 mi
2:18:41
Rank: #5252 (+14)
10.89M → Garmin Hill Challenge
8:10 | 16:01/mi
14.95M
2:57:39
Rank: #5176 (+76)
Garmin Hill Challenge → 14.95M
38:58 | 10:59/mi
18M
3:41:03
Rank: #5128 (+48)
14.95M → 18M
43:24 | 14:14/mi
24.69M
5:21:43
Rank: #5169 (-41)
18M → 24.69M
1:40:40 | 15:03/mi
Finish· 26.22 mi
5:42:01
Rank: #5159 (+10)
24.69M → Finish
20:18 | 13:17/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:53:3620:0911:0820:09
11:08
-
6.52M
6.52 mi06:47:591:14:3211:2654:23
11:33
+0:25
10.89M
10.89 mi07:43:582:10:3111:5955:59
12:49
+1:16
Garmin Hill Challenge
11.40 mi07:52:082:18:4112:108:10
16:01
+3:12
14.95M
14.95 mi08:31:062:57:3911:5338:58
10:59
-5:02
18M
18.00 mi09:14:303:41:0312:1743:24
14:14
+3:15
24.69M
24.69 mi10:55:105:21:4313:021:40:40
15:03
+0:49
Finish
26.22 mi11:15:285:42:0113:0320:18
13:17
-1:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:59 /mi

Average Pace

13:03 /mi

Slowest Pace

16:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:53:30

33% of race

Time at Steady Pace

1:16:17

22% of race

Time at Slower Pace

2:32:14

45% of race

Average Pace: 13:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:53:3620:0911:0820:09
11:08
#5181
6.52M
6.52 mi06:47:591:14:3211:2654:23
11:33
#5059
10.89M
10.89 mi07:43:582:10:3111:5955:59
12:49
#5266
Garmin Hill Challenge
11.40 mi07:52:082:18:4112:108:10
16:01
#5252
14.95M
14.95 mi08:31:062:57:3911:5338:58
10:59
#5176
18M
18.00 mi09:14:303:41:0312:1743:24
14:14
#5128
24.69M
24.69 mi10:55:105:21:4313:021:40:40
15:03
#5169
Finish
26.22 mi11:15:285:42:0113:0320:18
13:17
#5159
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1.81M1.81 mi1.81 mi518113141485181(Top 91%)1314(Top 85%)148(Top 81%)
6.52M6.52 mi4.71 mi5059+1221258+56134+144993(Top 88%)1236(Top 80%)133(Top 73%)
10.89M10.89 mi4.37 mi5266-2071351-93150-165430(Top 95%)1415(Top 92%)161(Top 88%)
Garmin Hill Challenge11.40 mi0.51 mi5252+141346+51504878(Top 86%)1198(Top 77%)132(Top 72%)
14.95M14.95 mi3.55 mi5176+761313+33145+54822(Top 85%)1205(Top 78%)136(Top 74%)
18M18.00 mi3.05 mi5128+481303+101454861(Top 85%)1239(Top 80%)135(Top 74%)
24.69M24.69 mi6.69 mi5169-411341-38152-75196(Top 91%)1392(Top 90%)161(Top 88%)
Finish26.22 mi1.53 mi5159+101343-2153-14966(Top 87%)1331(Top 86%)149(Top 81%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 91%
×1human
+6ft-10ft

Overall

5181

Females

1314

F35-39

149

1.81M→6.52M

1.8 - 6.5 mi

Top 88%
×16stories
+275ft-93ft

Overall

4993

Females

1236

F35-39

134

6.52M→10.89M

6.5 - 10.9 mi

Top 95%
×20stories
+201ft-318ft

Overall

5430

Females

1415

F35-39

162

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 86%
×11stories
+134ft-79ft

Overall

4878

Females

1198

F35-39

133

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 85%
×17stories
+251ft-225ft

Overall

4822

Females

1205

F35-39

137

14.95M→18M

14.9 - 18.0 mi

Top 85%
×12stories
+165ft-60ft

Overall

4861

Females

1239

F35-39

136

18M→24.69M

18.0 - 24.7 mi

Top 91%
×22stories
+142ft-377ft

Overall

5196

Females

1392

F35-39

161

24.69M→Finish

24.7 - 26.2 mi

Top 87%
~flat
+2ft-2ft

Overall

4966

Females

1331

F35-39

149

Passing Analysis

Category:
Athletes Passed
491*
Passed By
469
Net Change
+22
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#5181
1.81M → 6.52M213*91+122#5181#5059
6.52M → 10.89M12*219-207#5059#5266
10.89M → Garmin Hill Challenge239+14#5266#5252
Garmin Hill Challenge → 14.95M84*8+76#5252#5176
14.95M → 18M70*22+48#5176#5128
18M → 24.69M60*101-41#5128#5169
24.69M → Finish29*19+10#5169#5159
TOTALS491*469+22

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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