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SF MARATHON 2024

Nic Marais

Bib: 728•M•Age: 44

San Francisco, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 6%
Gender (Male)
#0 / 4127
Top 7%
Masters (Masters Men)
#0 / 1221
Top 4%
Division (M40-44)
#0 / 435
Top 6%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
12:50
Rank: #268
Start → 1.81M
12:50 | 7:05/mi
6.52M
47:31
Rank: #286 (-18)
1.81M → 6.52M
34:41 | 7:22/mi
10.89M
1:19:47
Rank: #288 (-2)
6.52M → 10.89M
32:16 | 7:23/mi
Garmin Hill Challenge· 11.40 mi
1:23:37
Rank: #278 (+10)
10.89M → Garmin Hill Challenge
3:50 | 7:31/mi
14.95M
1:48:52
Rank: #312 (-34)
Garmin Hill Challenge → 14.95M
25:15 | 7:07/mi
18M
2:14:32
Rank: #309 (+3)
14.95M → 18M
25:40 | 8:25/mi
24.69M
3:10:02
Rank: #336 (-27)
18M → 24.69M
55:30 | 8:18/mi
Finish· 26.22 mi
3:21:43
Rank: #335 (+1)
24.69M → Finish
11:41 | 7:39/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:30:0812:507:0512:50
7:05
-
6.52M
6.52 mi06:04:4947:317:1734:41
7:22
+0:17
10.89M
10.89 mi06:37:051:19:477:2032:16
7:23
+0:01
Garmin Hill Challenge
11.40 mi06:40:551:23:377:203:50
7:31
+0:08
14.95M
14.95 mi07:06:101:48:527:1725:15
7:07
-0:24
18M
18.00 mi07:31:502:14:327:2825:40
8:25
+1:18
24.69M
24.69 mi08:27:203:10:027:4255:30
8:18
-0:07
Finish
26.22 mi08:39:013:21:437:4211:41
7:39
-0:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:05 /mi

Average Pace

7:42 /mi

Slowest Pace

8:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:00:33

60% of race

Time at Steady Pace

55:30

28% of race

Time at Slower Pace

25:40

13% of race

Average Pace: 7:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:30:0812:507:0512:50
7:05
#268
6.52M
6.52 mi06:04:4947:317:1734:41
7:22
#286
10.89M
10.89 mi06:37:051:19:477:2032:16
7:23
#288
Garmin Hill Challenge
11.40 mi06:40:551:23:377:203:50
7:31
#278
14.95M
14.95 mi07:06:101:48:527:1725:15
7:07
#312
18M
18.00 mi07:31:502:14:327:2825:40
8:25
#309
24.69M
24.69 mi08:27:203:10:027:4255:30
8:18
#336
Finish
26.22 mi08:39:013:21:437:4211:41
7:39
#335
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1.81M1.81 mi1.81 mi26825020268(Top 5%)250(Top 6%)20(Top 5%)
6.52M6.52 mi4.71 mi286-18266-1621-1303(Top 5%)284(Top 7%)22(Top 5%)
10.89M10.89 mi4.37 mi288-2268-221286(Top 5%)267(Top 6%)18(Top 4%)
Garmin Hill Challenge11.40 mi0.51 mi278+10258+1018+3379(Top 7%)342(Top 8%)19(Top 4%)
14.95M14.95 mi3.55 mi312-34289-3125-7531(Top 9%)488(Top 12%)38(Top 9%)
18M18.00 mi3.05 mi309+328925361(Top 6%)332(Top 8%)24(Top 6%)
24.69M24.69 mi6.69 mi336-27307-1826-1499(Top 9%)442(Top 11%)41(Top 9%)
Finish26.22 mi1.53 mi335+1306+126497(Top 9%)438(Top 11%)40(Top 9%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 5%
×1human
+6ft-10ft

Overall

268

Males

250

M40-44

20

1.81M→6.52M

1.8 - 6.5 mi

Top 5%
×16stories
+275ft-93ft

Overall

303

Males

284

M40-44

22

6.52M→10.89M

6.5 - 10.9 mi

Top 5%
×20stories
+201ft-318ft

Overall

286

Males

267

M40-44

18

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 7%
×11stories
+134ft-79ft

Overall

379

Males

342

M40-44

19

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 9%
×17stories
+251ft-225ft

Overall

531

Males

488

M40-44

38

14.95M→18M

14.9 - 18.0 mi

Top 6%
×12stories
+165ft-60ft

Overall

361

Males

332

M40-44

24

18M→24.69M

18.0 - 24.7 mi

Top 9%
×22stories
+142ft-377ft

Overall

499

Males

442

M40-44

41

24.69M→Finish

24.7 - 26.2 mi

Top 9%
~flat
+2ft-2ft

Overall

497

Males

438

M40-44

40

Passing Analysis

Category:
Athletes Passed
82*
Passed By
149
Net Change
-67
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#268
1.81M → 6.52M11*29-18#268#286
6.52M → 10.89M57-2#286#288
10.89M → Garmin Hill Challenge133+10#288#278
Garmin Hill Challenge → 14.95M135-34#278#312
14.95M → 18M1815+3#312#309
18M → 24.69M25*52-27#309#336
24.69M → Finish98+1#336#335
TOTALS82*149-67

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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