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SF MARATHON 2024

Tom Nichols

Bib: 7179•M•Age: 61

Los Angeles, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M60-64)
#0 / 98
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
19:36
Rank: #4909
Start → 1.81M
19:36 | 10:50/mi
6.52M
1:10:26
Rank: #4529 (+380)
1.81M → 6.52M
50:50 | 10:48/mi
10.89M
1:57:06
Rank: #4349 (+180)
6.52M → 10.89M
46:40 | 10:41/mi
Garmin Hill Challenge· 11.40 mi
2:04:05
Rank: #4320 (+29)
10.89M → Garmin Hill Challenge
6:59 | 13:41/mi
14.95M
2:39:30
Rank: #4221 (+99)
Garmin Hill Challenge → 14.95M
35:25 | 9:59/mi
18M
3:18:21
Rank: #4192 (+29)
14.95M → 18M
38:51 | 12:44/mi
24.69M
4:45:05
Rank: #4269 (-77)
18M → 24.69M
1:26:44 | 12:58/mi
Finish· 26.22 mi
5:05:26
Rank: #4326 (-57)
24.69M → Finish
20:21 | 13:19/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:45:5019:3610:5019:36
10:50
-
6.52M
6.52 mi06:36:401:10:2610:4850:50
10:48
-0:02
10.89M
10.89 mi07:23:201:57:0610:4546:40
10:41
-0:07
Garmin Hill Challenge
11.40 mi07:30:192:04:0510:536:59
13:41
+3:00
14.95M
14.95 mi08:05:442:39:3010:4035:25
9:59
-3:42
18M
18.00 mi08:44:353:18:2111:0138:51
12:44
+2:45
24.69M
24.69 mi10:11:194:45:0511:331:26:44
12:58
+0:14
Finish
26.22 mi10:31:405:05:2611:3920:21
13:19
+0:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:59 /mi

Average Pace

11:39 /mi

Slowest Pace

13:41 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:32:31

50% of race

Time at Steady Pace

2:25:56

48% of race

Time at Slower Pace

6:59

2% of race

Average Pace: 11:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:45:5019:3610:5019:36
10:50
#4909
6.52M
6.52 mi06:36:401:10:2610:4850:50
10:48
#4529
10.89M
10.89 mi07:23:201:57:0610:4546:40
10:41
#4349
Garmin Hill Challenge
11.40 mi07:30:192:04:0510:536:59
13:41
#4320
14.95M
14.95 mi08:05:442:39:3010:4035:25
9:59
#4221
18M
18.00 mi08:44:353:18:2111:0138:51
12:44
#4192
24.69M
24.69 mi10:11:194:45:0511:331:26:44
12:58
#4269
Finish
26.22 mi10:31:405:05:2611:3920:21
13:19
#4326
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
1.81M1.81 mi1.81 mi49093680744909(Top 86%)3680(Top 89%)74(Top 76%)
6.52M6.52 mi4.71 mi4529+3803452+22863+114347(Top 76%)3325(Top 81%)60(Top 61%)
10.89M10.89 mi4.37 mi4349+1803339+11356+74176(Top 73%)3218(Top 78%)51(Top 52%)
Garmin Hill Challenge11.40 mi0.51 mi4320+293321+1854+23985(Top 70%)3085(Top 75%)40(Top 41%)
14.95M14.95 mi3.55 mi4221+993241+8052+23986(Top 70%)3075(Top 75%)47(Top 48%)
18M18.00 mi3.05 mi4192+293216+2551+14087(Top 72%)3104(Top 75%)55(Top 56%)
24.69M24.69 mi6.69 mi4269-773231-1556-54311(Top 76%)3184(Top 77%)63(Top 64%)
Finish26.22 mi1.53 mi4326-573259-2858-24973(Top 87%)3619(Top 88%)74(Top 76%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 86%
×1human
+6ft-10ft

Overall

4909

Males

3680

M60-64

74

1.81M→6.52M

1.8 - 6.5 mi

Top 76%
×16stories
+275ft-93ft

Overall

4347

Males

3325

M60-64

60

6.52M→10.89M

6.5 - 10.9 mi

Top 73%
×20stories
+201ft-318ft

Overall

4176

Males

3218

M60-64

51

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 70%
×11stories
+134ft-79ft

Overall

3985

Males

3085

M60-64

40

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 70%
×17stories
+251ft-225ft

Overall

3986

Males

3075

M60-64

47

14.95M→18M

14.9 - 18.0 mi

Top 72%
×12stories
+165ft-60ft

Overall

4087

Males

3104

M60-64

55

18M→24.69M

18.0 - 24.7 mi

Top 76%
×22stories
+142ft-377ft

Overall

4311

Males

3184

M60-64

63

24.69M→Finish

24.7 - 26.2 mi

Top 87%
~flat
+2ft-2ft

Overall

4973

Males

3619

M60-64

74

Passing Analysis

Category:
Athletes Passed
1058*
Passed By
475
Net Change
+583
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4909
1.81M → 6.52M425*45+380#4909#4529
6.52M → 10.89M223*43+180#4529#4349
10.89M → Garmin Hill Challenge5223+29#4349#4320
Garmin Hill Challenge → 14.95M135*36+99#4320#4221
14.95M → 18M109*80+29#4221#4192
18M → 24.69M107*184-77#4192#4269
24.69M → Finish7*64-57#4269#4326
TOTALS1058*475+583

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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