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SF MARATHON 2024

Laura Russell

Bib: 6998•F•Age: 32

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Female)
#0 / 1546
Top 49%
Division (F30-34)
#0 / 294
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
20:03
Rank: #5144
Start → 1.81M
20:03 | 11:05/mi
6.52M
1:10:26
Rank: #4528 (+616)
1.81M → 6.52M
50:23 | 10:42/mi
10.89M
1:56:17
Rank: #4257 (+271)
6.52M → 10.89M
45:51 | 10:30/mi
Garmin Hill Challenge· 11.40 mi
2:02:37
Rank: #4168 (+89)
10.89M → Garmin Hill Challenge
6:20 | 12:25/mi
14.95M
2:36:30
Rank: #3999 (+169)
Garmin Hill Challenge → 14.95M
33:53 | 9:33/mi
18M
3:11:30
Rank: #3777 (+222)
14.95M → 18M
35:00 | 11:29/mi
24.69M
4:25:08
Rank: #3429 (+348)
18M → 24.69M
1:13:38 | 11:00/mi
Finish· 26.22 mi
4:40:18
Rank: #3366 (+63)
24.69M → Finish
15:10 | 9:55/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:51:4820:0311:0520:03
11:05
-
6.52M
6.52 mi06:42:111:10:2610:4850:23
10:42
-0:23
10.89M
10.89 mi07:28:021:56:1710:4145:51
10:30
-0:12
Garmin Hill Challenge
11.40 mi07:34:222:02:3710:456:20
12:25
+1:55
14.95M
14.95 mi08:08:152:36:3010:2833:53
9:33
-2:52
18M
18.00 mi08:43:153:11:3010:3835:00
11:29
+1:56
24.69M
24.69 mi09:56:534:25:0810:441:13:38
11:00
-0:29
Finish
26.22 mi10:12:034:40:1810:4215:10
9:55
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:33 /mi

Average Pace

10:42 /mi

Slowest Pace

12:25 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:34:54

34% of race

Time at Steady Pace

2:24:04

51% of race

Time at Slower Pace

41:20

15% of race

Average Pace: 10:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:51:4820:0311:0520:03
11:05
#5144
6.52M
6.52 mi06:42:111:10:2610:4850:23
10:42
#4528
10.89M
10.89 mi07:28:021:56:1710:4145:51
10:30
#4257
Garmin Hill Challenge
11.40 mi07:34:222:02:3710:456:20
12:25
#4168
14.95M
14.95 mi08:08:152:36:3010:2833:53
9:33
#3999
18M
18.00 mi08:43:153:11:3010:3835:00
11:29
#3777
24.69M
24.69 mi09:56:534:25:0810:441:13:38
11:00
#3429
Finish
26.22 mi10:12:034:40:1810:4215:10
9:55
#3366
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1.81M1.81 mi1.81 mi514412952545144(Top 90%)1295(Top 84%)254(Top 86%)
6.52M6.52 mi4.71 mi4528+6161062+233216+384257(Top 75%)978(Top 63%)198(Top 67%)
10.89M10.89 mi4.37 mi4257+271968+94193+233982(Top 70%)889(Top 58%)179(Top 61%)
Garmin Hill Challenge11.40 mi0.51 mi4168+89941+27186+73211(Top 56%)637(Top 41%)130(Top 44%)
14.95M14.95 mi3.55 mi3999+169892+49181+53477(Top 61%)747(Top 48%)153(Top 52%)
18M18.00 mi3.05 mi3777+222832+60168+133121(Top 55%)658(Top 43%)140(Top 48%)
24.69M24.69 mi6.69 mi3429+348763+69157+112820(Top 50%)657(Top 42%)140(Top 48%)
Finish26.22 mi1.53 mi3366+63752+11154+32662(Top 47%)630(Top 41%)136(Top 46%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 90%
×1human
+6ft-10ft

Overall

5144

Females

1295

F30-34

256

1.81M→6.52M

1.8 - 6.5 mi

Top 75%
×16stories
+275ft-93ft

Overall

4257

Females

978

F30-34

200

6.52M→10.89M

6.5 - 10.9 mi

Top 70%
×20stories
+201ft-318ft

Overall

3982

Females

889

F30-34

182

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 56%
×11stories
+134ft-79ft

Overall

3211

Females

637

F30-34

132

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 61%
×17stories
+251ft-225ft

Overall

3477

Females

747

F30-34

154

14.95M→18M

14.9 - 18.0 mi

Top 55%
×12stories
+165ft-60ft

Overall

3121

Females

658

F30-34

141

18M→24.69M

18.0 - 24.7 mi

Top 50%
×22stories
+142ft-377ft

Overall

2820

Females

657

F30-34

140

24.69M→Finish

24.7 - 26.2 mi

Top 47%
~flat
+2ft-2ft

Overall

2662

Females

630

F30-34

136

Passing Analysis

Category:
Athletes Passed
1902*
Passed By
124
Net Change
+1778
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#5144
1.81M → 6.52M641*25+616#5144#4528
6.52M → 10.89M296*25+271#4528#4257
10.89M → Garmin Hill Challenge912+89#4257#4168
Garmin Hill Challenge → 14.95M180*11+169#4168#3999
14.95M → 18M238*16+222#3999#3777
18M → 24.69M382*34+348#3777#3429
24.69M → Finish74*11+63#3429#3366
TOTALS1902*124+1778

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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