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SF MARATHON 2024

Masato Nawa

Bib: 6995•M•Age: 31

Grapevine, TX

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M30-34)
#0 / 826
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
17:40
Rank: #3459
Start → 1.81M
17:40 | 9:46/mi
6.52M
1:02:45
Rank: #2906 (+553)
1.81M → 6.52M
45:05 | 9:34/mi
10.89M
1:43:38
Rank: #2749 (+157)
6.52M → 10.89M
40:53 | 9:21/mi
Garmin Hill Challenge· 11.40 mi
1:49:23
Rank: #2709 (+40)
10.89M → Garmin Hill Challenge
5:45 | 11:16/mi
14.95M
2:21:44
Rank: #2741 (-32)
Garmin Hill Challenge → 14.95M
32:21 | 9:07/mi
18M
3:03:42
Rank: #3246 (-505)
14.95M → 18M
41:58 | 13:46/mi
24.69M
4:50:31
Rank: #4435 (-1189)
18M → 24.69M
1:46:49 | 15:58/mi
Finish· 26.22 mi
5:12:23
Rank: #4536 (-101)
24.69M → Finish
21:52 | 14:18/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:43:2617:409:4617:40
9:46
-
6.52M
6.52 mi06:28:311:02:459:3745:05
9:34
-0:12
10.89M
10.89 mi07:09:241:43:389:3140:53
9:21
-0:13
Garmin Hill Challenge
11.40 mi07:15:091:49:239:365:45
11:16
+1:55
14.95M
14.95 mi07:47:302:21:449:2932:21
9:07
-2:09
18M
18.00 mi08:29:283:03:4210:1241:58
13:46
+4:39
24.69M
24.69 mi10:16:174:50:3111:461:46:49
15:58
+2:12
Finish
26.22 mi10:38:095:12:2311:5521:52
14:18
-1:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:07 /mi

Average Pace

11:55 /mi

Slowest Pace

15:58 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:15:59

44% of race

Time at Steady Pace

5:45

2% of race

Time at Slower Pace

2:50:39

55% of race

Average Pace: 11:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:43:2617:409:4617:40
9:46
#3459
6.52M
6.52 mi06:28:311:02:459:3745:05
9:34
#2906
10.89M
10.89 mi07:09:241:43:389:3140:53
9:21
#2749
Garmin Hill Challenge
11.40 mi07:15:091:49:239:365:45
11:16
#2709
14.95M
14.95 mi07:47:302:21:449:2932:21
9:07
#2741
18M
18.00 mi08:29:283:03:4210:1241:58
13:46
#3246
24.69M
24.69 mi10:16:174:50:3111:461:46:49
15:58
#4435
Finish
26.22 mi10:38:095:12:2311:5521:52
14:18
#4536
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi345927195513459(Top 61%)2719(Top 66%)551(Top 67%)
6.52M6.52 mi4.71 mi2906+5532360+359485+662757(Top 48%)2250(Top 55%)467(Top 57%)
10.89M10.89 mi4.37 mi2749+1572240+120459+262598(Top 46%)2131(Top 52%)432(Top 52%)
Garmin Hill Challenge11.40 mi0.51 mi2709+402211+29453+62359(Top 41%)1958(Top 47%)404(Top 49%)
14.95M14.95 mi3.55 mi2741-322239-28456-32972(Top 52%)2387(Top 58%)484(Top 59%)
18M18.00 mi3.05 mi3246-5052578-339516-604679(Top 82%)3476(Top 84%)700(Top 85%)
24.69M24.69 mi6.69 mi4435-11893334-756675-1595412(Top 95%)3943(Top 96%)784(Top 95%)
Finish26.22 mi1.53 mi4536-1013394-60688-135281(Top 93%)3833(Top 93%)763(Top 92%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 61%
×1human
+6ft-10ft

Overall

3459

Males

2719

M30-34

554

1.81M→6.52M

1.8 - 6.5 mi

Top 48%
×16stories
+275ft-93ft

Overall

2757

Males

2250

M30-34

469

6.52M→10.89M

6.5 - 10.9 mi

Top 46%
×20stories
+201ft-318ft

Overall

2598

Males

2131

M30-34

435

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 41%
×11stories
+134ft-79ft

Overall

2359

Males

1958

M30-34

406

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 52%
×17stories
+251ft-225ft

Overall

2972

Males

2387

M30-34

487

14.95M→18M

14.9 - 18.0 mi

Top 82%
×12stories
+165ft-60ft

Overall

4679

Males

3476

M30-34

702

18M→24.69M

18.0 - 24.7 mi

Top 95%
×22stories
+142ft-377ft

Overall

5412

Males

3943

M30-34

784

24.69M→Finish

24.7 - 26.2 mi

Top 93%
~flat
+2ft-2ft

Overall

5281

Males

3833

M30-34

763

Passing Analysis

Category:
Athletes Passed
910*
Passed By
1987
Net Change
-1077
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#3459
1.81M → 6.52M595*42+553#3459#2906
6.52M → 10.89M196*39+157#2906#2749
10.89M → Garmin Hill Challenge499+40#2749#2709
Garmin Hill Challenge → 14.95M48*80-32#2709#2741
14.95M → 18M11516-505#2741#3246
18M → 24.69M10*1199-1189#3246#4435
24.69M → Finish1*102-101#4435#4536
TOTALS910*1987-1077

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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