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SF MARATHON 2024

Paul Deng

Bib: 6792•M•Age: 31

Redwood City, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M30-34)
#0 / 826
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
19:11
Rank: #4649
Start → 1.81M
19:11 | 10:36/mi
6.52M
1:10:05
Rank: #4452 (+197)
1.81M → 6.52M
50:54 | 10:48/mi
10.89M
1:56:26
Rank: #4285 (+167)
6.52M → 10.89M
46:21 | 10:36/mi
Garmin Hill Challenge· 11.40 mi
2:04:04
Rank: #4318 (-33)
10.89M → Garmin Hill Challenge
7:38 | 14:58/mi
14.95M
2:41:58
Rank: #4393 (-75)
Garmin Hill Challenge → 14.95M
37:54 | 10:41/mi
18M
3:23:51
Rank: #4514 (-121)
14.95M → 18M
41:53 | 13:44/mi
24.69M
4:58:53
Rank: #4676 (-162)
18M → 24.69M
1:35:02 | 14:12/mi
Finish· 26.22 mi
5:21:39
Rank: #4753 (-77)
24.69M → Finish
22:46 | 14:54/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:50:4119:1110:3619:11
10:36
-
6.52M
6.52 mi06:41:351:10:0510:4550:54
10:48
+0:12
10.89M
10.89 mi07:27:561:56:2610:4146:21
10:36
-0:12
Garmin Hill Challenge
11.40 mi07:35:342:04:0410:537:38
14:58
+4:22
14.95M
14.95 mi08:13:282:41:5810:5037:54
10:41
-4:17
18M
18.00 mi08:55:213:23:5111:2041:53
13:44
+3:03
24.69M
24.69 mi10:30:234:58:5312:061:35:02
14:12
+0:28
Finish
26.22 mi10:53:095:21:3912:1722:46
14:54
+0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:36 /mi

Average Pace

12:17 /mi

Slowest Pace

14:58 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:34:20

48% of race

Time at Steady Pace

2:16:55

43% of race

Time at Slower Pace

30:24

9% of race

Average Pace: 12:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:50:4119:1110:3619:11
10:36
#4649
6.52M
6.52 mi06:41:351:10:0510:4550:54
10:48
#4452
10.89M
10.89 mi07:27:561:56:2610:4146:21
10:36
#4285
Garmin Hill Challenge
11.40 mi07:35:342:04:0410:537:38
14:58
#4318
14.95M
14.95 mi08:13:282:41:5810:5037:54
10:41
#4393
18M
18.00 mi08:55:213:23:5111:2041:53
13:44
#4514
24.69M
24.69 mi10:30:234:58:5312:061:35:02
14:12
#4676
Finish
26.22 mi10:53:095:21:3912:1722:46
14:54
#4753
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi464935317054649(Top 82%)3531(Top 86%)705(Top 85%)
6.52M6.52 mi4.71 mi4452+1973401+130688+174374(Top 77%)3345(Top 81%)680(Top 82%)
10.89M10.89 mi4.37 mi4285+1673296+105669+194104(Top 72%)3170(Top 77%)635(Top 77%)
Garmin Hill Challenge11.40 mi0.51 mi4318-333320-24670-14520(Top 79%)3434(Top 83%)690(Top 84%)
14.95M14.95 mi3.55 mi4393-753360-40674-44626(Top 81%)3479(Top 84%)696(Top 84%)
18M18.00 mi3.05 mi4514-1213431-71693-194656(Top 82%)3463(Top 84%)695(Top 84%)
24.69M24.69 mi6.69 mi4676-1623493-62703-104904(Top 86%)3586(Top 87%)714(Top 86%)
Finish26.22 mi1.53 mi4753-773541-48711-85381(Top 95%)3909(Top 95%)781(Top 95%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 82%
×1human
+6ft-10ft

Overall

4649

Males

3531

M30-34

708

1.81M→6.52M

1.8 - 6.5 mi

Top 77%
×16stories
+275ft-93ft

Overall

4374

Males

3345

M30-34

683

6.52M→10.89M

6.5 - 10.9 mi

Top 72%
×20stories
+201ft-318ft

Overall

4104

Males

3170

M30-34

639

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 79%
×11stories
+134ft-79ft

Overall

4520

Males

3434

M30-34

694

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 81%
×17stories
+251ft-225ft

Overall

4626

Males

3479

M30-34

701

14.95M→18M

14.9 - 18.0 mi

Top 82%
×12stories
+165ft-60ft

Overall

4656

Males

3463

M30-34

697

18M→24.69M

18.0 - 24.7 mi

Top 86%
×22stories
+142ft-377ft

Overall

4904

Males

3586

M30-34

714

24.69M→Finish

24.7 - 26.2 mi

Top 95%
~flat
+2ft-2ft

Overall

5381

Males

3909

M30-34

781

Passing Analysis

Category:
Athletes Passed
707*
Passed By
811
Net Change
-104
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4649
1.81M → 6.52M292*95+197#4649#4452
6.52M → 10.89M214*47+167#4452#4285
10.89M → Garmin Hill Challenge1952-33#4285#4318
Garmin Hill Challenge → 14.95M61*136-75#4318#4393
14.95M → 18M45*166-121#4393#4514
18M → 24.69M69*231-162#4514#4676
24.69M → Finish7*84-77#4676#4753
TOTALS707*811-104

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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