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SF MARATHON 2024

Daniel Shepard

Bib: 6755•M•Age: 32

Hayward, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M30-34)
#0 / 826
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
19:29
Rank: #4850
Start → 1.81M
19:29 | 10:46/mi
6.52M
1:10:33
Rank: #4546 (+304)
1.81M → 6.52M
51:04 | 10:51/mi
10.89M
1:57:23
Rank: #4377 (+169)
6.52M → 10.89M
46:50 | 10:43/mi
Garmin Hill Challenge· 11.40 mi
2:03:50
Rank: #4297 (+80)
10.89M → Garmin Hill Challenge
6:27 | 12:39/mi
14.95M
2:38:59
Rank: #4178 (+119)
Garmin Hill Challenge → 14.95M
35:09 | 9:54/mi
18M
3:14:59
Rank: #3996 (+182)
14.95M → 18M
36:00 | 11:48/mi
24.69M
4:31:26
Rank: #3751 (+245)
18M → 24.69M
1:16:27 | 11:26/mi
Finish· 26.22 mi
4:46:10
Rank: #3643 (+108)
24.69M → Finish
14:44 | 9:38/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:44:0919:2910:4619:29
10:46
-
6.52M
6.52 mi06:35:131:10:3310:4951:04
10:51
+0:05
10.89M
10.89 mi07:22:031:57:2310:4746:50
10:43
-0:08
Garmin Hill Challenge
11.40 mi07:28:302:03:5010:526:27
12:39
+1:56
14.95M
14.95 mi08:03:392:38:5910:3835:09
9:54
-2:45
18M
18.00 mi08:39:393:14:5910:5036:00
11:48
+1:54
24.69M
24.69 mi09:56:064:31:2611:001:16:27
11:26
-0:22
Finish
26.22 mi10:10:504:46:1010:5514:44
9:38
-1:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:38 /mi

Average Pace

10:55 /mi

Slowest Pace

12:39 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

49:53

17% of race

Time at Steady Pace

1:57:23

41% of race

Time at Slower Pace

1:58:54

42% of race

Average Pace: 10:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:44:0919:2910:4619:29
10:46
#4850
6.52M
6.52 mi06:35:131:10:3310:4951:04
10:51
#4546
10.89M
10.89 mi07:22:031:57:2310:4746:50
10:43
#4377
Garmin Hill Challenge
11.40 mi07:28:302:03:5010:526:27
12:39
#4297
14.95M
14.95 mi08:03:392:38:5910:3835:09
9:54
#4178
18M
18.00 mi08:39:393:14:5910:5036:00
11:48
#3996
24.69M
24.69 mi09:56:064:31:2611:001:16:27
11:26
#3751
Finish
26.22 mi10:10:504:46:1010:5514:44
9:38
#3643
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi485036527294850(Top 85%)3652(Top 88%)729(Top 88%)
6.52M6.52 mi4.71 mi4546+3043461+191700+294422(Top 78%)3380(Top 82%)688(Top 83%)
10.89M10.89 mi4.37 mi4377+1693357+104679+214217(Top 74%)3251(Top 79%)650(Top 79%)
Garmin Hill Challenge11.40 mi0.51 mi4297+803307+50667+123366(Top 59%)2667(Top 65%)547(Top 66%)
14.95M14.95 mi3.55 mi4178+1193213+94641+263886(Top 68%)3009(Top 73%)616(Top 75%)
18M18.00 mi3.05 mi3996+1823082+131616+253383(Top 59%)2625(Top 64%)533(Top 65%)
24.69M24.69 mi6.69 mi3751+2452881+201579+373189(Top 56%)2407(Top 58%)500(Top 61%)
Finish26.22 mi1.53 mi3643+1082803+78568+112373(Top 42%)1831(Top 44%)373(Top 45%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 85%
×1human
+6ft-10ft

Overall

4850

Males

3652

M30-34

733

1.81M→6.52M

1.8 - 6.5 mi

Top 78%
×16stories
+275ft-93ft

Overall

4422

Males

3380

M30-34

691

6.52M→10.89M

6.5 - 10.9 mi

Top 74%
×20stories
+201ft-318ft

Overall

4217

Males

3251

M30-34

654

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 59%
×11stories
+134ft-79ft

Overall

3366

Males

2667

M30-34

550

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 68%
×17stories
+251ft-225ft

Overall

3886

Males

3009

M30-34

619

14.95M→18M

14.9 - 18.0 mi

Top 59%
×12stories
+165ft-60ft

Overall

3383

Males

2625

M30-34

534

18M→24.69M

18.0 - 24.7 mi

Top 56%
×22stories
+142ft-377ft

Overall

3189

Males

2407

M30-34

500

24.69M→Finish

24.7 - 26.2 mi

Top 42%
~flat
+2ft-2ft

Overall

2373

Males

1831

M30-34

373

Passing Analysis

Category:
Athletes Passed
1429*
Passed By
222
Net Change
+1207
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4850
1.81M → 6.52M372*68+304#4850#4546
6.52M → 10.89M212*43+169#4546#4377
10.89M → Garmin Hill Challenge855+80#4377#4297
Garmin Hill Challenge → 14.95M148*29+119#4297#4178
14.95M → 18M208*26+182#4178#3996
18M → 24.69M292*47+245#3996#3751
24.69M → Finish112*4+108#3751#3643
TOTALS1429*222+1207

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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